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Herbs for your Menstrual Cycle with Raven Rose : Episode 159

Herbs for your Menstrual Cycle with Raven Rose : Episode 159

by Jema Lee | Mar 30, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
Discover Your Cervix 101 with Qiddist Ashé : Episode 152

Discover Your Cervix 101 with Qiddist Ashé : Episode 152

by Jema Lee | Feb 9, 2022 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast · 152 - Discover Your Cervix 101 with Qiddist Ashé (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How well do you know your cervix?In fact, did you even know you had a cervix?It wasn’t until my late 20’s that I...
Guiding Your Teen with their First Period with Jema Lee : Episode 151

Guiding Your Teen with their First Period with Jema Lee : Episode 151

by Jema Lee | Feb 2, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 151 - Guiding Your Teen with their First Period with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Having conversations with your children about menstruation and puberty can be confronting, however when it comes to...
Breast Health & Self Breast Checking with Dr Connealy : Episode 150

Breast Health & Self Breast Checking with Dr Connealy : Episode 150

by Jema Lee | Jan 26, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 150 - Breast Health & Self Breast Checking with Dr Connealy (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How well do you know your own breast health? Ever done a self breast exam? Before this episode I know I hadn’t,...
Herbalism for your Cycle with Mason Taylor : Episode 148

Herbalism for your Cycle with Mason Taylor : Episode 148

by Jema Lee | Jan 12, 2022 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast

The Well Woman Podcast · 148 - Herbalism for your Cycle with Mason Taylor (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Herbalism for your menstrual cycle, ever considered herbs to support your cycle and cycle signs? In this episode I’m joined...
Sleep’s Impact on Your Menstrual Cycle with Leigha Saunders : Episode 145

Sleep’s Impact on Your Menstrual Cycle with Leigha Saunders : Episode 145

by Jema Lee | Dec 8, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 145 - Sleeps Impact on Your Menstrual Cycle with Leigha Saunders (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Does the amount of sleep you get impact you? One of the biggest cycle disruptors is sleep. From how much sleep we...
Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento : Episode 144

Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento : Episode 144

by Jema Lee | Dec 1, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 144 - Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Meet Demi our podcast guest. Demi is a fellow Menstrual Cycle crusader who is a ex-school...
Achieving a Healthy Oestrogen Balance with Tara Thorne : Episode 142

Achieving a Healthy Oestrogen Balance with Tara Thorne : Episode 142

by Jema Lee | Nov 17, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 142 - Achieving a Healthy Oestrogen Balance with Tara Throne (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Meet estrogen (or Oestrogen for my North American friends), a females dominate hormone. This hormone controls,...
Fibroids,  What you Need to Know with Dr Steffe D’Ornellas : Episode 140

Fibroids,  What you Need to Know with Dr Steffe D’Ornellas : Episode 140

by Jema Lee | Nov 3, 2021 | Cycle Signs + PMS, Well Woman Podcast

The Well Woman Podcast · 140 - Fibroids, What you Need to Know with Dr Steffe D'Ornellas (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What are Fibroids? After working with hundreds of clients with menstrual cycle challenges I’ve come to the...
Crystals for your Menstrual Cycle with Lynae Burton : Episode 139

Crystals for your Menstrual Cycle with Lynae Burton : Episode 139

by Jema Lee | Oct 27, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 139 - Crystals for your Menstrual Cycle with Lynae Burton (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)  Crystals, gemstones, stones and rocks, can they support our menstrual cycle? If you’re a bit woo-hoo like myself...
Bacterial Vaginosis & Yeast Infections 101 with Adrienne Rommel : Episode 138

Bacterial Vaginosis & Yeast Infections 101 with Adrienne Rommel : Episode 138

by Jema Lee | Oct 20, 2021 | Cycle Signs + PMS, Well Woman Podcast

The Well Woman Podcast · 135 - Bacterial Vaginosis & Yeast Infections 101 with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like feeling a bit musky, itchy or red “down there”. Have you ever experienced...
Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo : Episode 134

Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo : Episode 134

by Jema Lee | Sep 22, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 134 - Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) If you’re anything like me hitting puberty and hit puberty in the late 90’s through to...
Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh : Episode 133

Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh : Episode 133

by Jema Lee | Sep 15, 2021 | Business, Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 133 - Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Endometriosis effects 1 in 9 women and it often can take on average 6-7 years to be diagnosed. Here...
How to End Period Pain with Dr Saru Bala : Episode 131

How to End Period Pain with Dr Saru Bala : Episode 131

by Jema Lee | Sep 1, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 131 - How to End Period Pain with Dr Saru Bala (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Is period pain normal? This has to be one of the most controversial topics about menstruation. Period pain is often thought of as a...
Breaking Free From Toxic Lies & Rules with Kelli Tennant : Episode 130

Breaking Free From Toxic Lies & Rules with Kelli Tennant : Episode 130

by Jema Lee | Aug 25, 2021 | Ayurveda, Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 130 - Breaking Free From Toxic Lies & Rules with Kelli Tennant (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world were much confusion, frustration and overwhelm is present one of the best things we can do for ourselves...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Did you know that over 500 million menstruators🩸🌏 worldwide lack access to adequate facilities to manage their periods. I have deep gratitude every menstruation that I have access to running water, menstrual products and community support from all genders as there are many in this world without. Imagine knowing your next bleed is arriving yet having no access to menstrual products. Or having a reusable product but no running or clean water to wash them and make them reusable. Unfortunately there are still millions of menstruators who don’t have access to these simple necessities of being a menstruator. Last year I was fortunate to attend the Period Poverty Conference and these are just some of the stats I took away; 🩸1 in 4 girls in Brazil ain't afford period pads, so they skip school (and this doesn’t just happen in Brazil) 🩸66% of Kenyan's don't have access or cannot afford menstrual products. Some of these then forced to exchange sex for menstrual pads 🩸37% of young menstruates (15-24) have used a reusable product in last period 🩸48% had never used a reusable menstrual products 🩸In the Netherlands 40% miss work due to their period 🩸42% of Mexican menstruators have to choose between buying food or period products. 🩸52% in Ethiopia have no information about menstruation before their first period. 🩸77% of menstruates in India still yes old cloth in place of period products, it’s all they have access to. 🩸33% of Nigerian’s skip school due to a lack of access to period products 🩸And in Japan 33% struggle to afford menstruation supplies. Ending period poverty is not just about reusable products! Menstrual hygiene is key. Today on Menstrual Hygiene Day I invite you to take a moment to consider your own menstrual cycle and access to menstrual hygiene. How could you make a better impact in your choices to better support a healthier earth and period poverty? Jem x #WMHD2023 #WorldMenstrualHygieneDay #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodpower #periodtalk #menstrualhygiene #periodpositivity #periodmovement #letstalkaboutperiods
So, you're about to choose (or maybe considering c So, you're about to choose (or maybe considering change) a new birth control method.... Great timing. If there has been an intuitive thought popping up about this, this post is for you. Here are five questions I want you to ask yourself before making any changes. Regardless of your choice of contraception make sure you feel 100% confident in it! Gaps in confidence vs. gaps for mistakes. Need some more guidance over your best choice or how to transition. Let me know, my coaching doors for new clients are opening in a few weeks time. Learn more; www.wellsome.com/coaching #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
*trigger warning - fake blood A simple explanatio *trigger warning - fake blood A simple explanation to period clots. Well explained! 👏👏 Credit: @mexiehq on TikTok #loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle
The gift of creating life is something that as wom The gift of creating life is something that as women, we should never take for granted. Preparing for conception consciously and understanding the magical history of your family lineage is a topic that we don’t hear about often. I am super excited to be joined by Jocelyn Gordon (@jocelyngordon1), a Conscious Conception Coach. Jocelyn and I chat about: 🌸 her journey to becoming a Conscious Conception Coach 🌸 the first steps she recommends for preconception planning 🌸 the time frame for preconception planning 🌸 energetic and spiritual tips for women to incorporate in their lives 🌸 and how the history of women conceiving in your family impacts every child born in the lineage. This is a conversation you don’t want to miss! Listen now on your favourite streaming app via the link in bio! #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
Currently planning pregnancy in a pre-conception p Currently planning pregnancy in a pre-conception phase or intentionally planning for the future? Save this post for your future self 📌 Most of us have no idea that there are a number of ways to help improve your pre-conception health, so your body is primed for a both a healthy conception and pregnancy. There are MANY however start with these: 👉 Creating space 👉 Communicating 👉 Building a strong support network 👉 Take a prenatal vitamin 👉 Eat & move for your body For more tips, make sure you turn post notifications on and join our mailing list via the link in bio! #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
I can't believe it. Today I'm flying to India and I can't believe it. Today I'm flying to India and as I finish packing my bags it's Cycle Day 28 or could this be CD1 🤔🫣 she’s definitely on her way. Where are we all at? ⭕️ It's a transitional time of year - Don't forget to check in with yourself!!! Join me in checking in together 👇 Tag a sister reminding her she’s Cyclical. ❤️🔥 #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
My type of humour 🤣🤣 On a serious note, I'd My type of humour 🤣🤣 On a serious note, I'd love to create a no-judgement zone in the comments about how you feel about period masks? Yay or nay 👇 In @Cyclical_School 's Level 1 course I challenge all the students to a menstrual face mask and the results of this challenge are amazing!!!! Credit: @officialqueensimbo on TikTok #loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle
There are a few ways that irregular periods come a There are a few ways that irregular periods come about and one of the worst things you can do is stress and worry (it just adds to the challenges) Thankfully there are heaps of natural ways to support this! Woot Woot🩸 Start with these; 🩸 First things first, BREATHE. Stressing and panicking only makes things worse. Try inhaling for a count of 4, and exhaling for a count of 6 when you're starting to feel a that bit of overwhelm and anxious creep in. 🩸 Set up a solid bedtime routine so your sleep is being prioritised. A sleep routine that works for me recently is not eating past 7pm and getting off all devices by 9:00pm, sleeping with fresh air and reading a book (not a device) before bed. Truly, this has made my sleep cycle so regular and oh so healing. 🩸 Ground yourself. Head into nature, connect and play outside. Listen to the birds, feel the air on your skin, the sounds of trees, water and wind. Go on, connect with the natural world around you. 🌿 🩸 I get that when we're stressed, we often drink more coffee, tea, sugary drinks however these can assist us in feeling more anxious. Instead, fuel yourself with water, stay H20 hydrated. And if that sounds a little boring, throw some fresh mint, lemon, berries, cucumber in your water to liven it up. 🌱 Not to mention... mint helps with period cramps! 🩸 Eat the rainbow! 🌈 Oh sister, I cannot stress this enough but you know the saying "you are what you eat", trust me when I say it's true! Eat an array of farm fresh fruits and veg daily. Tag a friend who might find this useful in the comments below! 🧡 #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Did you know that over 500 million menstruators🩸🌏 worldwide lack access to adequate facilities to manage their periods. I have deep gratitude every menstruation that I have access to running water, menstrual products and community support from all genders as there are many in this world without. Imagine knowing your next bleed is arriving yet having no access to menstrual products. Or having a reusable product but no running or clean water to wash them and make them reusable. Unfortunately there are still millions of menstruators who don’t have access to these simple necessities of being a menstruator. Last year I was fortunate to attend the Period Poverty Conference and these are just some of the stats I took away; 🩸1 in 4 girls in Brazil ain't afford period pads, so they skip school (and this doesn’t just happen in Brazil) 🩸66% of Kenyan's don't have access or cannot afford menstrual products. Some of these then forced to exchange sex for menstrual pads 🩸37% of young menstruates (15-24) have used a reusable product in last period 🩸48% had never used a reusable menstrual products 🩸In the Netherlands 40% miss work due to their period 🩸42% of Mexican menstruators have to choose between buying food or period products. 🩸52% in Ethiopia have no information about menstruation before their first period. 🩸77% of menstruates in India still yes old cloth in place of period products, it’s all they have access to. 🩸33% of Nigerian’s skip school due to a lack of access to period products 🩸And in Japan 33% struggle to afford menstruation supplies. Ending period poverty is not just about reusable products! Menstrual hygiene is key. Today on Menstrual Hygiene Day I invite you to take a moment to consider your own menstrual cycle and access to menstrual hygiene. How could you make a better impact in your choices to better support a healthier earth and period poverty? Jem x #WMHD2023 #WorldMenstrualHygieneDay #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodpower #periodtalk #menstrualhygiene #periodpositivity #periodmovement #letstalkaboutperiods
So, you're about to choose (or maybe considering c So, you're about to choose (or maybe considering change) a new birth control method.... Great timing. If there has been an intuitive thought popping up about this, this post is for you. Here are five questions I want you to ask yourself before making any changes. Regardless of your choice of contraception make sure you feel 100% confident in it! Gaps in confidence vs. gaps for mistakes. Need some more guidance over your best choice or how to transition. Let me know, my coaching doors for new clients are opening in a few weeks time. Learn more; www.wellsome.com/coaching #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
*trigger warning - fake blood A simple explanatio *trigger warning - fake blood A simple explanation to period clots. Well explained! 👏👏 Credit: @mexiehq on TikTok #loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle

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We recognise the continuous and deep connection to Country of Aboriginal people as the first peoples of this nation. In this way we respectfully acknowledge the Custodians of this land, sea and sky. We pay tribute to the Elders past and present and also respect the collective ancestry that has brought us all here today. It is a privilege to be present on Country and we intend for our work to support this land, sea and spirit.

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