by Jema Lee | Jul 31, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 79 - Period Coach (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is a Menstrual Cycle Coach? This is a question I’m asked almost on the daily and with the launch of my brand new coaching packages I thought I’d take the...
by Jema Lee | Jul 22, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 77 - Herpes, STI’s and Safe Sex Practices with Bek Antonucci (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Conversations about sex can be confronting, let’s face it they’re very vulnerable however opening up about safe sex...
by Jema Lee | Jul 15, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 75 - Self Care Rituals for your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world where we’re taught to self care, what does self care actually mean and look like during our menstrual cycle?...
by Jema Lee | Jun 24, 2020 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast
The Well Woman Podcast · 72 - Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewitt We’ve all heard of Chinese Medicine before, we also most likely know that it works but what can get us stumped is knowing why they work and how they...
by Jema Lee | Jun 10, 2020 | Cycle Signs + PMS, Relationships, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 70 - Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani Did you know that just like a muscle storing tension in your neck that your yoni (vagina) also stores tension, trauma and emotion? This can often lead women to feeling blocking in...
by Jema Lee | Jun 3, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 69 - How to Choose Nutritional Supplements to Support your Menstrual Cycle Standing in the aisle at the supermarket, chemist or health food store and staring down the shelves of bottled products only leaves you feeling confused and...
by Jema Lee | May 14, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
Did you know that trying to do the same tasks for your work, career or business each week of your menstrual cycle just never works? One week writing, creating and producing is easy – it just flows. The next… it’s like pushing a twin pram up a 30%...
by Jema Lee | May 13, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
What is your womb communicating with you? Ever given thought too, “if my womb could speak, what would it tell me?” Interesting thought right. Our Wombs hold sacred guidance, intuition and wisdom well beyond that of the thinking mind. It’s why as women when we...
by Jema Lee | Apr 29, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 63 - Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain Cervical fluid, do you study yours? After this episode you may just start doing so if you don’t already. In previous episode’s we’ve discussed the pill and...
by Jema Lee | Apr 15, 2020 | Cycle Signs + PMS, Relationships, Sex + Self Pleasure, Well Woman Podcast
In this episode I’m joined by a thought triggering activist and together we explore how to enhance your essence for life through both sensual and sexual power, all while covering anything and everything in between. . Meet our Podcast Guest: Ella Noah Bancroft, an...
by Jema Lee | Apr 10, 2020 | Cycle Signs + PMS, Food + Nutrition, Relationships, Well Woman Podcast
Afraid of eating all the chocolate at once? You’re not alone. I’ve been hearing from many women how concerned they are about binge eating, emotional eating and over eating during these isolation times. Not to mention isolation while at home. With easter...
by Jema Lee | Mar 18, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
Miscarriages, PCOS, acne, period challenges… you’d feel a bit lost and crazy without help too. Each of these cycle challenges can all can be linked back to hormones at one point or another. Today’s podcast guest recognised the same exact challenges...
by Jema Lee | Mar 4, 2020 | Cycle Signs + PMS, Food + Nutrition, Gluten Free, Well Woman Podcast
Gut health, it’s currently one of the most talked about health topics world wide so it’s no wonder I get asked many questions about both gut health in general and my personal journey with Leaky Gut. To celebrate 50 episodes of the Well Woman Podcast I...
by Jema Lee | Feb 14, 2020 | Ayurveda, Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
I’ve this a thousand times and almost feel like I’m on repeat when I say it again, but Ayurveda is going to be the next big thing. First it was yoga (an element of Ayurveda) so what will be next…? Ayurveda itself. Having studying Ayurveda and last...
by Jema Lee | Feb 12, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
On the contraceptive pill and been asking yourself… “is this something I need to be on?” “how can I come off the pill safely?” “how do others do it?”. You’re not alone, these are the exact questions I asked myself to...