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Amplify Your Relationship with Food with Mel Wells : Episode 95

Amplify Your Relationship with Food with Mel Wells : Episode 95

by Jema Lee | Nov 18, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 95 - Amplify Your Relationship with Food with Mel Wells (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it’s possible to enjoy food without food guilt or shame towards what you just ate, or how much you...
Seed Cycling for Hormone Health with Jema Lee : Episode 94

Seed Cycling for Hormone Health with Jema Lee : Episode 94

by Jema Lee | Nov 11, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 94 - Seed Cycling for Hormone Health (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)  Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs...
Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

by Jema Lee | Nov 4, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 93 - Liver Health for Healthy Hormone Balance with Fran Dargaville (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How important is our liver health when it comes to our menstrual cycle? We’ve for sure all heard about the...
What Your Period Blood Colour Means? : Episode 90

What Your Period Blood Colour Means? : Episode 90

by Jema Lee | Oct 14, 2020 | Cycle Signs + PMS, Periods, Well Woman Podcast

The Well Woman Podcast · 90 - What Your Period Blood Colour Means? (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What the heck does my period colour mean? It’s confusing right, from cycle to cycle it can be different, but why? I’ve been...
Supplements for PCOS (and my PCOS journey) : Episode 88

Supplements for PCOS (and my PCOS journey) : Episode 88

by Jema Lee | Sep 30, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 88 - Supplements for PCOS (and my PCOS diagnosis) (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that PCOS affects 1 in 10 women of child bearing age and it’s 100% treatable through lifestyle? When I was...
The Cervix, Cervical Wellness and Pap Smears with Denell Barbara : Episode 85

The Cervix, Cervical Wellness and Pap Smears with Denell Barbara : Episode 85

by Jema Lee | Sep 9, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 85 - The Cervix, Cervical Wellness and Pap Smears with Denell Barbara (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pap smears, we’re encourage to get them for cervical health but what even is the Cervix? For years I regularly...
How Your Breasts Change Throughout Your Menstrual Cycle : Episode 81

How Your Breasts Change Throughout Your Menstrual Cycle : Episode 81

by Jema Lee | Aug 12, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 81 - Breast Changes Throughout your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hey menstrual human (or human supporting a menstrual human), have you noticed that your boobs one day can feel full, perky and...
Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

by Jema Lee | Aug 5, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hormones can be very confusing. Not just because we have over 40 of them,...
How to Know When to Work with a Menstrual Cycle Period Coach? : Episode 79

How to Know When to Work with a Menstrual Cycle Period Coach? : Episode 79

by Jema Lee | Jul 31, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 79 - Period Coach (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is a Menstrual Cycle Coach? This is a question I’m asked almost on the daily and with the launch of my brand new coaching packages I thought I’d take the...
Herpes, STI’s and Safe Sex Practices with Bek Antonucci : Episode 77

Herpes, STI’s and Safe Sex Practices with Bek Antonucci : Episode 77

by Jema Lee | Jul 22, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 77 - Herpes, STI’s and Safe Sex Practices with Bek Antonucci (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Conversations about sex can be confronting, let’s face it they’re very vulnerable however opening up about safe sex...
Self Care Rituals for your Menstrual Cycle with Jema Lee : Episode 75

Self Care Rituals for your Menstrual Cycle with Jema Lee : Episode 75

by Jema Lee | Jul 15, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 75 - Self Care Rituals for your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world where we’re taught to self care, what does self care actually mean and look like during our menstrual cycle?...
Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett : Episode 72

Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett : Episode 72

by Jema Lee | Jun 24, 2020 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast

The Well Woman Podcast · 72 - Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewitt We’ve all heard of Chinese Medicine before, we also most likely know that it works but what can get us stumped is knowing why they work and how they...
Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70

Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70

by Jema Lee | Jun 10, 2020 | Cycle Signs + PMS, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 70 - Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani Did you know that just like a muscle storing tension in your neck that your yoni (vagina) also stores tension, trauma and emotion? This can often lead women to feeling blocking in...
How to Choose Nutritional Supplements to Support your Menstrual Cycle : Episode 69

How to Choose Nutritional Supplements to Support your Menstrual Cycle : Episode 69

by Jema Lee | Jun 3, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 69 - How to Choose Nutritional Supplements to Support your Menstrual Cycle Standing in the aisle at the supermarket, chemist or health food store and staring down the shelves of bottled products only leaves you feeling confused and...
How to Sync Your Work with your Menstrual Cycle

How to Sync Your Work with your Menstrual Cycle

by Jema Lee | May 14, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

Did you know that trying to do the same tasks for your work, career or business each week of your menstrual cycle just never works? One week writing, creating and producing is easy – it just flows. The next… it’s like pushing a twin pram up a 30%...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Monday Cycle Check ⭕️ How do you track your cy Monday Cycle Check ⭕️ How do you track your cycle? …Do you track your cycle? What type of tracker do you use? Forget to track your cycle? Never tracked your cycle before? It’s never to late to start, If you forget, don’t blame or judge yourself just jump back in, If you’ve been tracking with an App for a while I encourage you to dive in deeper by using a written tracker. 📝 If you have no idea how… I got your back. Video guides along with a cycle pdf downloadable tracker (link in bio). Using a written tracker changed my life and guided me through #PCOS not to mention deepened my natural fertility awareness. there’s something about the process of putting pen to paper in reflection of how you feel emotionally, nutritionally, physically. It’s never too late to start! #LoveYourCycle
As menstruators we experience many different menst As menstruators we experience many different menstrual cycle transitions in our lifetime. From getting out first period (menarche), to trying to conceive, giving birth, menopause and more. Ultimately how we support ourselves through these transitions sets us up for the next. To explore these transitions and how we can depend our own menstrual cycle awareness through healing I’m joined by Kimberly Johnson (@kimberly.ann.johnson ) in this episode, a women’s thought leader and creator of the 4th Trimester! In this episode we chat about: 🔹Welcoming in the menopausal transitions 🔹The bodies cycles 🔹Deceleration, understanding importance of resting 🔹Up regulation and down regulation 🔹Healing birth trauma 🔹Oestrogen’s superpower and fawning 🔹Breaking repetitive cycles in health and relationships 🔹Universal post-natal needs and care 🔹Menstrual Cycle Transitions, including menarche 🔹Tips to stepping out of trauma You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💛
Where are you? 👋🏼 peak ovulation day here! Where are you? 👋🏼 peak ovulation day here! CD 13 Inner Summer in 3 emojis: 🥰🦑☄️ Drop 3 emojis that describe your current inner season feels and share what season you’re in (phase of your cycle), 👆🏼like mine. Can’t wait to see where you are! Jem x #yoniverse #menstrualcycleawareness
Anyone else been told this too? Ummmmm, but is it Anyone else been told this too? Ummmmm, but is it really? 🤔 There are no ‘wrong’ or ‘rights’ with contraception, only what best suits you and your body. The great news is you get to choose this. After working with a client today who’s transitioning off the contraceptive pill I felt called to share on Contraceptive Choices. While there any many different types of #contraception options, some hormonal, some natural the best option is what works best for you and your body. Knowing that at any time you can change your mind. I’ve worked with menstrual cycle coaching clients who have been on one or more of the following; #birthcontrolpill, #IUD, #Mirena, #CopperIUD, natural contraception and fertility awareness methods. And while there are pros and cons to all contraception options ultimately choosing the best option for you comes down to a few things and it all starts with knowing… Knowing; 1. What’s your current contraception goal? 2. What are your future contraception goal? 3. What’s ‘ok’ for you in terms of the impact your contraception method could have on your body? While my personal choice is #naturalcontraception and #fertilityawarenessmethod that doesn’t mean everyone is going to be in the same position. Let’s empower self choice, whatever that choice is and if you change your mind you change your mind. Only you know what’s BEST for you. Trust your body! Jem x
Condoms, are you a fan? Working with menstruator Condoms, are you a fan? Working with menstruators from all over the world I’ve come to the conclusion it’s a 50/50 spilt. Half of the people love it, the other half far from enjoy it. So what’s all the fuss about condoms? To tackle this question and all things #Condoms I’m joined by sex coach Georgia Grace from @gspot._ (also Mt guest teacher in Cyclical). Together we unpack the truth about condoms in the 21st century, are they healthy? In this episode we chat about: 🔸 Are condoms healthy? 🔸What ingredients are in condoms 🔸Are condoms body safe? 🔸When to use condoms 🔸How to choose a condom for you 🔸How condoms work with Natural Contraception 🔸Condoms amplifying your sex life 🔸Condoms and lube 🔸How to have conversations about condoms 🔸Sharing your preferred safe sex practices 🔸Sexual boundaries 🔸Where to buy condoms You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💛
Slow days, Sun rays, Turmeric lattes, And buckwhea Slow days, Sun rays, Turmeric lattes, And buckwheat pancakes 🥞🤤 What more do you need when menstruating...
Condoms are you a fan? Nay or Yay? In the comment Condoms are you a fan? Nay or Yay? In the comments pop a 👍🏼or👎🏼. In Natural Contraception and Natural Fertility Education barrier methods such as condoms are important and a go-to for a few very good reasons. But are condoms even healthy? Latex in my #yoni is that good for me? It feels uncomfortable? How do I bring up conversations about condoms in the moment? Asked yourself these Q’s before? Yes! Well, you’re not alone. Turns out 85% of you don’t thoroughly love the rubber. What I think we all could do with a little more is Condom education. Agree? #yoniverse #menstrualcycle #naturalfertility
Let’s start more Period conversations!!! 🩸 T Let’s start more Period conversations!!! 🩸 Today’s Menstrual Hygiene Day, personally I feel it should be called Menstrual Health Day but ultimately it’s what you make of it. And a story for another day. I’m making a pledge today to begin more conversations about periods, menstruation and the entire menstrual cycle. Who’s with me? It takes a group collective to create global change and I can’t do it alone. 🌏🌈🙌🏼 Let’s have more conversations; With our sons, brothers and nephews With our husbands or partners In the workplace In the gym At home in the classroom With our besties, sisters or mothers! Right now who could you open a period conversation with? Here’s some convo starter tips; 🩸 Checkin with the women in your life; ‘What day of your cycle are you on, and how are you feeling?’ 🩸 Men, you can do the same checking in with the women in your life too!!! 🩸 Ask your daughters; ‘How are you feeling about getting your first period? How are you feeling about menstruating at school?’ 🩸 When someone asks you, how are you? Don’t just say ‘good, fine or ok’, checkin with your cycle how do you really feel? These conversations start with you! It’s a ‘me’ thing that then becomes a ‘we’ thing. Start a conversation! It’ll feel uncomfortable, maybe even awkward at first but it’s in these moments that the greatest comfort is created! Be the convo starter! Here’s to More Open Conversations about Periods!!! 🩸✊🏼👏🏼🙌🏼❤️ #menstrualcycle #menstrualcycleawareness
Monday Cycle Check ⭕️ How do you track your cy Monday Cycle Check ⭕️ How do you track your cycle? …Do you track your cycle? What type of tracker do you use? Forget to track your cycle? Never tracked your cycle before? It’s never to late to start, If you forget, don’t blame or judge yourself just jump back in, If you’ve been tracking with an App for a while I encourage you to dive in deeper by using a written tracker. 📝 If you have no idea how… I got your back. Video guides along with a cycle pdf downloadable tracker (link in bio). Using a written tracker changed my life and guided me through #PCOS not to mention deepened my natural fertility awareness. there’s something about the process of putting pen to paper in reflection of how you feel emotionally, nutritionally, physically. It’s never too late to start! #LoveYourCycle
As menstruators we experience many different menst As menstruators we experience many different menstrual cycle transitions in our lifetime. From getting out first period (menarche), to trying to conceive, giving birth, menopause and more. Ultimately how we support ourselves through these transitions sets us up for the next. To explore these transitions and how we can depend our own menstrual cycle awareness through healing I’m joined by Kimberly Johnson (@kimberly.ann.johnson ) in this episode, a women’s thought leader and creator of the 4th Trimester! In this episode we chat about: 🔹Welcoming in the menopausal transitions 🔹The bodies cycles 🔹Deceleration, understanding importance of resting 🔹Up regulation and down regulation 🔹Healing birth trauma 🔹Oestrogen’s superpower and fawning 🔹Breaking repetitive cycles in health and relationships 🔹Universal post-natal needs and care 🔹Menstrual Cycle Transitions, including menarche 🔹Tips to stepping out of trauma You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💛
Where are you? 👋🏼 peak ovulation day here! Where are you? 👋🏼 peak ovulation day here! CD 13 Inner Summer in 3 emojis: 🥰🦑☄️ Drop 3 emojis that describe your current inner season feels and share what season you’re in (phase of your cycle), 👆🏼like mine. Can’t wait to see where you are! Jem x #yoniverse #menstrualcycleawareness

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