Herpes, STI’s and Safe Sex Practices with Bek Antonucci : Episode 77
The Well Woman Podcast · 77 - Herpes, STI’s and Safe Sex Practices with Bek Antonucci (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Conversations about sex can be confronting, let’s face it they’re very vulnerable however opening up about safe sex...
Self Care Rituals for your Menstrual Cycle with Jema Lee : Episode 75
The Well Woman Podcast · 75 - Self Care Rituals for your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world where we’re taught to self care, what does self care actually mean and look like during our menstrual cycle?...
Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett : Episode 72
The Well Woman Podcast · 72 - Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewitt We’ve all heard of Chinese Medicine before, we also most likely know that it works but what can get us stumped is knowing why they work and how they...
Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70
The Well Woman Podcast · 70 - Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani Did you know that just like a muscle storing tension in your neck that your yoni (vagina) also stores tension, trauma and emotion? This can often lead women to feeling blocking in...
How to Choose Nutritional Supplements to Support your Menstrual Cycle : Episode 69
The Well Woman Podcast · 69 - How to Choose Nutritional Supplements to Support your Menstrual Cycle Standing in the aisle at the supermarket, chemist or health food store and staring down the shelves of bottled products only leaves you feeling confused and...
How to Sync Your Work with your Menstrual Cycle
Did you know that trying to do the same tasks for your work, career or business each week of your menstrual cycle just never works? One week writing, creating and producing is easy – it just flows. The next… it’s like pushing a twin pram up a 30%...
Womb Awakening, the Moon & Body Wisdom with Sammi Jane : Episode 65
What is your womb communicating with you? Ever given thought too, “if my womb could speak, what would it tell me?” Interesting thought right. Our Wombs hold sacred guidance, intuition and wisdom well beyond that of the thinking mind. It’s why as women when we...
Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain : Episode 63
The Well Woman Podcast · 63 - Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain Cervical fluid, do you study yours? After this episode you may just start doing so if you don’t already. In previous episode’s we’ve discussed the pill and...
Enhancing Your Sensual and Sexual Power with Ella Noah Bancroft : Episode 59
In this episode I’m joined by a thought triggering activist and together we explore how to enhance your essence for life through both sensual and sexual power, all while covering anything and everything in between. . Meet our Podcast Guest: Ella Noah Bancroft, an...
How to Stop Emotional & Binge Eating : Episode 58
Afraid of eating all the chocolate at once? You’re not alone. I’ve been hearing from many women how concerned they are about binge eating, emotional eating and over eating during these isolation times. Not to mention isolation while at home. With easter...
Nutrients for Healthy, Happy Hormones with Meah Robertson : Episode 53
Miscarriages, PCOS, acne, period challenges… you’d feel a bit lost and crazy without help too. Each of these cycle challenges can all can be linked back to hormones at one point or another. Today’s podcast guest recognised the same exact challenges...
My Journey with Leaky Gut, How I Healed : Episode 50
Gut health, it’s currently one of the most talked about health topics world wide so it’s no wonder I get asked many questions about both gut health in general and my personal journey with Leaky Gut. To celebrate 50 episodes of the Well Woman Podcast I...
Ayurvedic Approach to Menstrual Cycles, PCOS, Endometriosis and Infertility with Dr. Vignesh Devraj : Episode 47
I’ve this a thousand times and almost feel like I’m on repeat when I say it again, but Ayurveda is going to be the next big thing. First it was yoga (an element of Ayurveda) so what will be next…? Ayurveda itself. Having studying Ayurveda and last...
Coming off the Contraceptive Pill, How and Why I Did : Episode 46
On the contraceptive pill and been asking yourself… “is this something I need to be on?” “how can I come off the pill safely?” “how do others do it?”. You’re not alone, these are the exact questions I asked myself to...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
