How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116
The Well Woman Podcast · 116 - How to choose clean skin care with Becca Tetzlaff (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever been stuck in the isle at the shop trying to decide what is the right skin care product for your skin? Acne creams,...
Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107
The Well Woman Podcast · 107 - Ancient Women's Wisdom with Holliea Fairleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) As women it’s our birthright to know the innate nature of our bodies, mind and emotion. Particularly when it comes to...
How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98
The Well Woman Podcast · 98 - How to stop Hormonal Cycle Acne with Katie Stewart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence...
Amplify Your Relationship with Food with Mel Wells : Episode 95
The Well Woman Podcast · 95 - Amplify Your Relationship with Food with Mel Wells (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it’s possible to enjoy food without food guilt or shame towards what you just ate, or how much you...
Seed Cycling for Hormone Health with Jema Lee : Episode 94
The Well Woman Podcast · 94 - Seed Cycling for Hormone Health (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs...
Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93
The Well Woman Podcast · 93 - Liver Health for Healthy Hormone Balance with Fran Dargaville (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How important is our liver health when it comes to our menstrual cycle? We’ve for sure all heard about the...
Supplements for PCOS (and my PCOS journey) : Episode 88
The Well Woman Podcast · 88 - Supplements for PCOS (and my PCOS diagnosis) (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that PCOS affects 1 in 10 women of child bearing age and it’s 100% treatable through lifestyle? When I was...
Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80
The Well Woman Podcast · 80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hormones can be very confusing. Not just because we have over 40 of them,...
Breast Implant Illness and Explant Surgery with Emma Morris : Episode 78
The Well Woman Podcast · 78 - Breast Implant Illness and Explant Surgery with Emma Morris (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) With breast implants being the #1 chosen cosmetic surgery for women worldwide, in fact 1 in every 26 women in...
Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett : Episode 72
The Well Woman Podcast · 72 - Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewitt We’ve all heard of Chinese Medicine before, we also most likely know that it works but what can get us stumped is knowing why they work and how they...
How to Choose Nutritional Supplements to Support your Menstrual Cycle : Episode 69
The Well Woman Podcast · 69 - How to Choose Nutritional Supplements to Support your Menstrual Cycle Standing in the aisle at the supermarket, chemist or health food store and staring down the shelves of bottled products only leaves you feeling confused and...
Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain : Episode 63
The Well Woman Podcast · 63 - Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain Cervical fluid, do you study yours? After this episode you may just start doing so if you don’t already. In previous episode’s we’ve discussed the pill and...
How to Stop Emotional & Binge Eating : Episode 58
Afraid of eating all the chocolate at once? You’re not alone. I’ve been hearing from many women how concerned they are about binge eating, emotional eating and over eating during these isolation times. Not to mention isolation while at home. With easter...
Earth Wisdom, Plant Medicine and Connection with Tim Morrison : Episode 57
What are you craving right now while social distancing and isolating? In this podcast episode I’m joined by one very talented man as we delve into some topics we are all currently being invited to explore. We discuss what’s happening in the world right now, some...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
