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Seed Cycling for your Menstrual Cycle with Mel Kovacevic : Episode 214

Seed Cycling for your Menstrual Cycle with Mel Kovacevic : Episode 214

by Jema Lee | Apr 19, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 214 - Seed Cycling for your Menstrual Cycle with Mel Kovacevic (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is seed cycling? And how can we incorporate it into our lives with ease? To understand what seed cycling is, I’m...
Amplifying your Oral Health to Improve Your Cycle! with Trina Felber : Episode 206

Amplifying your Oral Health to Improve Your Cycle! with Trina Felber : Episode 206

by Jema Lee | Feb 22, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 206 - Amplifying your oral health to improve your cycle! with Trina Felber (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much attention do you pay to your oral health? Our mouth helps us breathe, eat, drink, talk, it’s a...
How the Lymphatic System Affects your Hormones with Chelsey Jean : Episode 205

How the Lymphatic System Affects your Hormones with Chelsey Jean : Episode 205

by Admin | Feb 15, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 205 - How the Lymphatic System Affects your Hormones with Chelsey Jean (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you take care of your lymphatic health? Do you have any clue as to what your lymphatic system does? As a...
Consistent Eating, Why it’s Important to Not Skip Meals with Kaely McDevitt : Episode 204

Consistent Eating, Why it’s Important to Not Skip Meals with Kaely McDevitt : Episode 204

by Jema Lee | Feb 8, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 204 - Consistent Eating, Why it's Important to Not Skip Meals with Kaely McDevitt (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you find yourself skipping breakfast or other meals? Whether you are intermittent fasting...
Preventing and Healing Thrush with Adrienne Rommel : Episode 194

Preventing and Healing Thrush with Adrienne Rommel : Episode 194

by Jema Lee | Nov 30, 2022 | Food + Nutrition, Menstrual Cycle Tips, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 194 - Preventing and Healing Thrush with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What have your experiences with thrush been like? Anyone with a yoni who has experienced thrush knows it is incredibly...
Period Poos, IBS & Digestive Health with Chelsea McCallum : Episode 193

Period Poos, IBS & Digestive Health with Chelsea McCallum : Episode 193

by Jema Lee | Nov 23, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 193 - Period Poos, IBS & Digestive Health with Chelsea McCallum (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you experienced period poos? Even if you haven’t heard that term before, you probably guessed right: period...
Korean Herbalism for your Menstrual Cycle with Grace Yoon : Episode 190

Korean Herbalism for your Menstrual Cycle with Grace Yoon : Episode 190

by Jema Lee | Nov 2, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 190 - Korean Herbalism for your Menstrual Cycle with Grace Yoon (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is Korean herbalism? How does herbalism differ between Eastern and Western cultures? What type of herbs should...
Heavy Metal Detoxing for your Cycle with Dr Wendy Myers : Episode 186

Heavy Metal Detoxing for your Cycle with Dr Wendy Myers : Episode 186

by Jema Lee | Oct 5, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 186 - Heavy Metal Detoxing for your Cycle with Dr Wendy Myers (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) For so long I’ve been looking forward to the day we discuss heavy metal detoxing and the load of heavy metals on...
Living Cyclically on the Road, Our Trip Around Oz : Episode 182

Living Cyclically on the Road, Our Trip Around Oz : Episode 182

by Jema Lee | Sep 7, 2022 | Food + Nutrition, Menstrual Cycle Tips, Travel, Well Woman Podcast

The Well Woman Podcast · 182 - Living Cyclically on the Road, Our Trip Around Oz (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) I’m back! I’ve just returned home from 95 days on the road. Tune into this episode to learn how I live...
10 Menstrual Cycle Rituals to Try : Episode 178

10 Menstrual Cycle Rituals to Try : Episode 178

by Jema Lee | Aug 10, 2022 | Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 178 - 10 Menstrual Cycle Rituals To Try! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series Join me in this episode as a I guide you through 10 must try rituals for your menstrual cycle. From everything...
Herbs for your Menstrual Cycle with Raven Rose : Episode 159

Herbs for your Menstrual Cycle with Raven Rose : Episode 159

by Jema Lee | Mar 30, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
Herpes, Everything You Need to Know with Adrienne Rommel : Episode 158

Herpes, Everything You Need to Know with Adrienne Rommel : Episode 158

by Jema Lee | Mar 23, 2022 | Contraception (Pill, IUD, Merina), Food + Nutrition, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 158 - Herpes, Everything You Need to Know with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) It can be an awkward and uncomfortable topic for some however Herpes is nothing to be ashamed of particularly when...
Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski : Episode 154

Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski : Episode 154

by Jema Lee | Feb 23, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 154 - Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you eat cyclically? If you take some time to explore it you’ll find that many of the...
Water and Womb Awakening with Meagan Whitson : Episode 153

Water and Womb Awakening with Meagan Whitson : Episode 153

by Jema Lee | Feb 16, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 153 - Water and Womb Awakening with Meagan Whitson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Water and the womb, have you ever considered how closely they’re connected? Everything in life runs on cycles, including...
Herbalism for your Cycle with Mason Taylor : Episode 148

Herbalism for your Cycle with Mason Taylor : Episode 148

by Jema Lee | Jan 12, 2022 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast

The Well Woman Podcast · 148 - Herbalism for your Cycle with Mason Taylor (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Herbalism for your menstrual cycle, ever considered herbs to support your cycle and cycle signs? In this episode I’m joined...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Did you know that over 500 million menstruators🩸🌏 worldwide lack access to adequate facilities to manage their periods. I have deep gratitude every menstruation that I have access to running water, menstrual products and community support from all genders as there are many in this world without. Imagine knowing your next bleed is arriving yet having no access to menstrual products. Or having a reusable product but no running or clean water to wash them and make them reusable. Unfortunately there are still millions of menstruators who don’t have access to these simple necessities of being a menstruator. Last year I was fortunate to attend the Period Poverty Conference and these are just some of the stats I took away; 🩸1 in 4 girls in Brazil ain't afford period pads, so they skip school (and this doesn’t just happen in Brazil) 🩸66% of Kenyan's don't have access or cannot afford menstrual products. Some of these then forced to exchange sex for menstrual pads 🩸37% of young menstruates (15-24) have used a reusable product in last period 🩸48% had never used a reusable menstrual products 🩸In the Netherlands 40% miss work due to their period 🩸42% of Mexican menstruators have to choose between buying food or period products. 🩸52% in Ethiopia have no information about menstruation before their first period. 🩸77% of menstruates in India still yes old cloth in place of period products, it’s all they have access to. 🩸33% of Nigerian’s skip school due to a lack of access to period products 🩸And in Japan 33% struggle to afford menstruation supplies. Ending period poverty is not just about reusable products! Menstrual hygiene is key. Today on Menstrual Hygiene Day I invite you to take a moment to consider your own menstrual cycle and access to menstrual hygiene. How could you make a better impact in your choices to better support a healthier earth and period poverty? Jem x #WMHD2023 #WorldMenstrualHygieneDay #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodpower #periodtalk #menstrualhygiene #periodpositivity #periodmovement #letstalkaboutperiods
So, you're about to choose (or maybe considering c So, you're about to choose (or maybe considering change) a new birth control method.... Great timing. If there has been an intuitive thought popping up about this, this post is for you. Here are five questions I want you to ask yourself before making any changes. Regardless of your choice of contraception make sure you feel 100% confident in it! Gaps in confidence vs. gaps for mistakes. Need some more guidance over your best choice or how to transition. Let me know, my coaching doors for new clients are opening in a few weeks time. Learn more; www.wellsome.com/coaching #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
*trigger warning - fake blood A simple explanatio *trigger warning - fake blood A simple explanation to period clots. Well explained! 👏👏 Credit: @mexiehq on TikTok #loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle
The gift of creating life is something that as wom The gift of creating life is something that as women, we should never take for granted. Preparing for conception consciously and understanding the magical history of your family lineage is a topic that we don’t hear about often. I am super excited to be joined by Jocelyn Gordon (@jocelyngordon1), a Conscious Conception Coach. Jocelyn and I chat about: 🌸 her journey to becoming a Conscious Conception Coach 🌸 the first steps she recommends for preconception planning 🌸 the time frame for preconception planning 🌸 energetic and spiritual tips for women to incorporate in their lives 🌸 and how the history of women conceiving in your family impacts every child born in the lineage. This is a conversation you don’t want to miss! Listen now on your favourite streaming app via the link in bio! #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
Currently planning pregnancy in a pre-conception p Currently planning pregnancy in a pre-conception phase or intentionally planning for the future? Save this post for your future self 📌 Most of us have no idea that there are a number of ways to help improve your pre-conception health, so your body is primed for a both a healthy conception and pregnancy. There are MANY however start with these: 👉 Creating space 👉 Communicating 👉 Building a strong support network 👉 Take a prenatal vitamin 👉 Eat & move for your body For more tips, make sure you turn post notifications on and join our mailing list via the link in bio! #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
I can't believe it. Today I'm flying to India and I can't believe it. Today I'm flying to India and as I finish packing my bags it's Cycle Day 28 or could this be CD1 🤔🫣 she’s definitely on her way. Where are we all at? ⭕️ It's a transitional time of year - Don't forget to check in with yourself!!! Join me in checking in together 👇 Tag a sister reminding her she’s Cyclical. ❤️🔥 #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
My type of humour 🤣🤣 On a serious note, I'd My type of humour 🤣🤣 On a serious note, I'd love to create a no-judgement zone in the comments about how you feel about period masks? Yay or nay 👇 In @Cyclical_School 's Level 1 course I challenge all the students to a menstrual face mask and the results of this challenge are amazing!!!! Credit: @officialqueensimbo on TikTok #loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle
There are a few ways that irregular periods come a There are a few ways that irregular periods come about and one of the worst things you can do is stress and worry (it just adds to the challenges) Thankfully there are heaps of natural ways to support this! Woot Woot🩸 Start with these; 🩸 First things first, BREATHE. Stressing and panicking only makes things worse. Try inhaling for a count of 4, and exhaling for a count of 6 when you're starting to feel a that bit of overwhelm and anxious creep in. 🩸 Set up a solid bedtime routine so your sleep is being prioritised. A sleep routine that works for me recently is not eating past 7pm and getting off all devices by 9:00pm, sleeping with fresh air and reading a book (not a device) before bed. Truly, this has made my sleep cycle so regular and oh so healing. 🩸 Ground yourself. Head into nature, connect and play outside. Listen to the birds, feel the air on your skin, the sounds of trees, water and wind. Go on, connect with the natural world around you. 🌿 🩸 I get that when we're stressed, we often drink more coffee, tea, sugary drinks however these can assist us in feeling more anxious. Instead, fuel yourself with water, stay H20 hydrated. And if that sounds a little boring, throw some fresh mint, lemon, berries, cucumber in your water to liven it up. 🌱 Not to mention... mint helps with period cramps! 🩸 Eat the rainbow! 🌈 Oh sister, I cannot stress this enough but you know the saying "you are what you eat", trust me when I say it's true! Eat an array of farm fresh fruits and veg daily. Tag a friend who might find this useful in the comments below! 🧡 #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Did you know that over 500 million menstruators🩸🌏 worldwide lack access to adequate facilities to manage their periods. I have deep gratitude every menstruation that I have access to running water, menstrual products and community support from all genders as there are many in this world without. Imagine knowing your next bleed is arriving yet having no access to menstrual products. Or having a reusable product but no running or clean water to wash them and make them reusable. Unfortunately there are still millions of menstruators who don’t have access to these simple necessities of being a menstruator. Last year I was fortunate to attend the Period Poverty Conference and these are just some of the stats I took away; 🩸1 in 4 girls in Brazil ain't afford period pads, so they skip school (and this doesn’t just happen in Brazil) 🩸66% of Kenyan's don't have access or cannot afford menstrual products. Some of these then forced to exchange sex for menstrual pads 🩸37% of young menstruates (15-24) have used a reusable product in last period 🩸48% had never used a reusable menstrual products 🩸In the Netherlands 40% miss work due to their period 🩸42% of Mexican menstruators have to choose between buying food or period products. 🩸52% in Ethiopia have no information about menstruation before their first period. 🩸77% of menstruates in India still yes old cloth in place of period products, it’s all they have access to. 🩸33% of Nigerian’s skip school due to a lack of access to period products 🩸And in Japan 33% struggle to afford menstruation supplies. Ending period poverty is not just about reusable products! Menstrual hygiene is key. Today on Menstrual Hygiene Day I invite you to take a moment to consider your own menstrual cycle and access to menstrual hygiene. How could you make a better impact in your choices to better support a healthier earth and period poverty? Jem x #WMHD2023 #WorldMenstrualHygieneDay #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodpower #periodtalk #menstrualhygiene #periodpositivity #periodmovement #letstalkaboutperiods
So, you're about to choose (or maybe considering c So, you're about to choose (or maybe considering change) a new birth control method.... Great timing. If there has been an intuitive thought popping up about this, this post is for you. Here are five questions I want you to ask yourself before making any changes. Regardless of your choice of contraception make sure you feel 100% confident in it! Gaps in confidence vs. gaps for mistakes. Need some more guidance over your best choice or how to transition. Let me know, my coaching doors for new clients are opening in a few weeks time. Learn more; www.wellsome.com/coaching #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
*trigger warning - fake blood A simple explanatio *trigger warning - fake blood A simple explanation to period clots. Well explained! 👏👏 Credit: @mexiehq on TikTok #loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle

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We recognise the continuous and deep connection to Country of Aboriginal people as the first peoples of this nation. In this way we respectfully acknowledge the Custodians of this land, sea and sky. We pay tribute to the Elders past and present and also respect the collective ancestry that has brought us all here today. It is a privilege to be present on Country and we intend for our work to support this land, sea and spirit.

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