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How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116

How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116

by Jema Lee | Apr 14, 2021 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 116 - How to choose clean skin care with Becca Tetzlaff (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever been stuck in the isle at the shop trying to decide what is the right skin care product for your skin? Acne creams,...
Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107

Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107

by Jema Lee | Feb 10, 2021 | Ayurveda, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 107 - Ancient Women's Wisdom with Holliea Fairleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) As women it’s our birthright to know the innate nature of our bodies, mind and emotion. Particularly when it comes to...
How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

by Jema Lee | Dec 9, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 98 - How to stop Hormonal Cycle Acne with Katie Stewart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence...
Amplify Your Relationship with Food with Mel Wells : Episode 95

Amplify Your Relationship with Food with Mel Wells : Episode 95

by Jema Lee | Nov 18, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 95 - Amplify Your Relationship with Food with Mel Wells (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it’s possible to enjoy food without food guilt or shame towards what you just ate, or how much you...
Seed Cycling for Hormone Health with Jema Lee : Episode 94

Seed Cycling for Hormone Health with Jema Lee : Episode 94

by Jema Lee | Nov 11, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 94 - Seed Cycling for Hormone Health (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)  Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs...
Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

by Jema Lee | Nov 4, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 93 - Liver Health for Healthy Hormone Balance with Fran Dargaville (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How important is our liver health when it comes to our menstrual cycle? We’ve for sure all heard about the...
Supplements for PCOS (and my PCOS journey) : Episode 88

Supplements for PCOS (and my PCOS journey) : Episode 88

by Jema Lee | Sep 30, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 88 - Supplements for PCOS (and my PCOS diagnosis) (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that PCOS affects 1 in 10 women of child bearing age and it’s 100% treatable through lifestyle? When I was...
Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

by Jema Lee | Aug 5, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hormones can be very confusing. Not just because we have over 40 of them,...
Breast Implant Illness and Explant Surgery with Emma Morris : Episode 78

Breast Implant Illness and Explant Surgery with Emma Morris : Episode 78

by Jema Lee | Jul 29, 2020 | Food + Nutrition, Holistic Health, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 78 - Breast Implant Illness and Explant Surgery with Emma Morris (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) With breast implants being the #1 chosen cosmetic surgery for women worldwide, in fact 1 in every 26 women in...
Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett : Episode 72

Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett : Episode 72

by Jema Lee | Jun 24, 2020 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast

The Well Woman Podcast · 72 - Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewitt We’ve all heard of Chinese Medicine before, we also most likely know that it works but what can get us stumped is knowing why they work and how they...
How to Choose Nutritional Supplements to Support your Menstrual Cycle : Episode 69

How to Choose Nutritional Supplements to Support your Menstrual Cycle : Episode 69

by Jema Lee | Jun 3, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 69 - How to Choose Nutritional Supplements to Support your Menstrual Cycle Standing in the aisle at the supermarket, chemist or health food store and staring down the shelves of bottled products only leaves you feeling confused and...
Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain : Episode 63

Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain : Episode 63

by Jema Lee | Apr 29, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 63 - Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain Cervical fluid, do you study yours? After this episode you may just start doing so if you don’t already. In previous episode’s we’ve discussed the pill and...
How to Stop Emotional & Binge Eating : Episode 58

How to Stop Emotional & Binge Eating : Episode 58

by Jema Lee | Apr 10, 2020 | Cycle Signs + PMS, Food + Nutrition, Relationships, Well Woman Podcast

Afraid of eating all the chocolate at once? You’re not alone. I’ve been hearing from many women how concerned they are about binge eating, emotional eating and over eating during these isolation times. Not to mention isolation while at home. With easter...
Earth Wisdom, Plant Medicine and Connection with Tim Morrison : Episode 57

Earth Wisdom, Plant Medicine and Connection with Tim Morrison : Episode 57

by Jema Lee | Apr 8, 2020 | Ayurveda, Food + Nutrition, Relationships, Well Woman Podcast

What are you craving right now while social distancing and isolating? In this podcast episode I’m joined by one very talented man as we delve into some topics we are all currently being invited to explore. We discuss what’s happening in the world right now, some...
Nutrients for Healthy, Happy Hormones with Meah Robertson : Episode 53

Nutrients for Healthy, Happy Hormones with Meah Robertson : Episode 53

by Jema Lee | Mar 18, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

Miscarriages, PCOS, acne, period challenges… you’d feel a bit lost and crazy without help too. Each of these cycle challenges can all can be linked back to hormones at one point or another. Today’s podcast guest recognised the same exact challenges...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Healthy cycle = vibrant health ❤️ Note to sel Healthy cycle = vibrant health ❤️ Note to self: My menstrual cycle is my powerhouse! #menstrualcycle #ovulation #yoniverse
When all the kids come to the party! 🥂 In my t When all the kids come to the party! 🥂 In my twenties, I had no idea ovulation was actually the starting blocks as to why we menstruated 🤯. Literally discovering this was like a jar drop to the floor moment. I mean, it’s not like they talk about ovulation in S*x Ed at school. Keep reading... let me flip your thinking 🤔 Got goals for a healthy menstruation? Period gone missing? Period late or early, perhaps sometimes erratic? Let’s STOP looking at ‘fixing’ our periods and dive into exploring ovulation. Ovulation creates menstruation. If we don’t ovulate the body doesn’t have much of a need to then produce a uterine lining to only then menstruate and release. If you’re at a point in your #menstrualcycle journey where you’re looking to change your current period experience, in anyway. Let’s start looking at your ovulation health. Start by exploring these: Am I ovulating? When am I ovulating? What day of my cycle am I ovulating on? Do I have a stress cycle effecting my ovulation? How can I support my ovulation? Now let me tell you that when your ovulation peaks and follows roughly 11-14 days later with a menstrual bleed. Darling, your cycles aligning like two glasses chiming together in harmony. 🥂✨ Never forget, a great sign that your cycle is in full health, is a healthy menstrual bleed. Tell me, what day of your cycle do you ovulate on? #ovulation #menstruation
Ever been stuck in the isle at the shop trying to Ever been stuck in the isle at the shop trying to decide what is the right skin care product for your skin? Acne creams, face wash, cleanser, toner… there are so many different types of skin care products, the question that crosses all of our minds is, do I really need them all? Are there skin care ingredients I should avoid? Is organic best? Can curtain skin care effect my health? To explore all of these topics I’m joined by Becca Tetzlaff (@organicallybecca ) the clean beauty, natural skincare, holistic living guru. Together we chat all things skin care habits, products, the industry and must need products. In this episode we chat about: ☁️ Skin health and coming off the hormonal contraceptive pill ☁️ How to make the switch to cleaner skin care ☁️ Skin care industry regulations (lack of) ☁️ Ingredients to avoid in your skin care ☁️ What to look for when choosing skin care ☁️ Becca’s top skin care products ☁️ Becca’s top 3 daily skin care tips You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💛
How to Use a Menstrual Cup. Menstrual Cups… Do y How to Use a Menstrual Cup. Menstrual Cups… Do you use one? 
When I first was introduced to the cup about 5 years ago I was a little, let’s say confused. ‘How does this thing work?’ 🤷🏼‍♀️ Now, it’s safe to say I’m in love. So much so have 3 of them 🤣 yes I know you can only use one at a time haha. But I get it, it can be confusing and for some confronting too, so here’s a little demo to help. My easy go to steps for using your menstrual cup: (Fun hand explanation included) 👉🏼How do use a menstrual cups? 🧼How to clean your menstrual cups? 😍Why I love my menstrual cup? #reuse
🛒Where I got my cup from? What’s your favourite menstrual product of choice?🩸 #menstrualcup #menstrualcycle
It’s April New Moon day 🌚 Here’s 5 ways to It’s April New Moon day 🌚 Here’s 5 ways to use the Moon with your menstrual cycle 🌝 Here’s 5 of my teachings from inside the #WellWomanAcademy on how to use the moon and astrology with your menstrual cycle. Swipe ➡️ 1. Moon Rituals 🌚 2. Apply Astrology 🪐 3. Embrace 🤍 4. When you don’t have a bleed🩸 5. Sleep 😴 Want to learn more about this, join us inside my cyclical membership, the Well Woman Academy for live classes on this topic and lots more- link in bio @wellsome_jemalee What’s your favourite way to use the moon with your cycle?🌛 #astrologysigns #menstrualcycle #yoniverse
Cycle Check in time. What day of your cycle are o Cycle Check in time. What day of your cycle are on and, How are you feeling and honoring yourself today? Checking in on CD 13 today. Feeling adventurous, aroused, and playful. Yep that’s Inner Summer for you. I love the support of rising estrogen and how it boosts my confidence, my self pleasure and drive to connect. To support all of this I woke up at the beach, I’m heading hiking, and hanging with my family. 🧡 2 weeks ago my personality was in a totally different balance and I definitely would not of gone hiking haha. That’s cyclical living for you. Where in your cycle are you? #LoveYourCycle 🧡
Every 6 months I visit my doctor for a regular hor Every 6 months I visit my doctor for a regular hormone and blood test check up. I've been doing this for around 8 years now every 6 months and boy-o-boy it gives you a great overview of your health over a period of time. The last time I had my bloods done I was pregnant, I’d recently had a kidney infection and was living through a lot of trauma. This month marks 5 months since my pregnancy termination and I'm feeling it's time to check in with what's going on inside... I truly believe for long term health and a healthy ongoing menstrual cycle (and all of it's glorious transitions) is getting your bloods tested regularly (this includes hormone testing). When was the last time you had your blood tested?🩸🩺 Often we think of only getting blood tests done when something is 'wrong' or when we're feeling 'off' in our health or cycle health. However what if we knew what our hormones were saying on a regular basis? Not just when we feel there is something ‘off’ or ‘niggling’ us with our health our cycles. (I also note that different places and countries around the world have different abilities for regular blood tests and check ups) 2 questions that are most often asked... Is hormone testing really that important? And what type of testing should I get? Over inside the my Cyclical Membership, the #WellWomanAcademy we have an entire class about this exact topic and a list of things to ask for when it comes to getting tests done. (Link in bio to access the WWA) But why? Can blood and hormone testing actually help? Here’s how getting my hormones tested has helped me; 🩸Identify early PCOS before it exaggerated 🩸Recognise when I'm low in particular nutrients 🩸Get an insight on my liver and thyroid function 🩸Identify where my iron levels are (especially helpful when I was a vegan) 🩸Gain a deeper understanding of my body and it's health What are your hormones telling you? #hormonebalance #menstrualcycle
One of the things I truly believe in for long term One of the things I truly believe in for long term health and a healthy ongoing cycle is getting your bloods tested regularly and this includes hormone testing. When was your last hormone test? Do you go regularly? Often we think of only getting these done when something is “wrong” or feeling “off” in our health / cycle health. However what if we knew what our hormones were saying on a regular basis, not just when we feel there is something off with our cycles. So, is hormone testing really that important? And what type of testing should I get? In this episode I’m joined by Holistic Nutritionist Ashleigh (@thesoulfulsprout ), a woman who knows the in’s and outs to hormone and dutch hormone testing to share on all the things we need to know about hormone testing. In this episode Ash shares with us: 🔸 What is Dutch testing? 🔸Who is dutch testing for? 🔸Dutch testing for menopause 🔸Dutch testing for infertility 🔸Blood test vs. Dutch testing 🔸4 most common PMS symptoms 🔸How to do a dutch test? 🔸When in your cycle is best to do a dutch test? You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💛
Healthy cycle = vibrant health ❤️ Note to sel Healthy cycle = vibrant health ❤️ Note to self: My menstrual cycle is my powerhouse! #menstrualcycle #ovulation #yoniverse
When all the kids come to the party! 🥂 In my t When all the kids come to the party! 🥂 In my twenties, I had no idea ovulation was actually the starting blocks as to why we menstruated 🤯. Literally discovering this was like a jar drop to the floor moment. I mean, it’s not like they talk about ovulation in S*x Ed at school. Keep reading... let me flip your thinking 🤔 Got goals for a healthy menstruation? Period gone missing? Period late or early, perhaps sometimes erratic? Let’s STOP looking at ‘fixing’ our periods and dive into exploring ovulation. Ovulation creates menstruation. If we don’t ovulate the body doesn’t have much of a need to then produce a uterine lining to only then menstruate and release. If you’re at a point in your #menstrualcycle journey where you’re looking to change your current period experience, in anyway. Let’s start looking at your ovulation health. Start by exploring these: Am I ovulating? When am I ovulating? What day of my cycle am I ovulating on? Do I have a stress cycle effecting my ovulation? How can I support my ovulation? Now let me tell you that when your ovulation peaks and follows roughly 11-14 days later with a menstrual bleed. Darling, your cycles aligning like two glasses chiming together in harmony. 🥂✨ Never forget, a great sign that your cycle is in full health, is a healthy menstrual bleed. Tell me, what day of your cycle do you ovulate on? #ovulation #menstruation
Ever been stuck in the isle at the shop trying to Ever been stuck in the isle at the shop trying to decide what is the right skin care product for your skin? Acne creams, face wash, cleanser, toner… there are so many different types of skin care products, the question that crosses all of our minds is, do I really need them all? Are there skin care ingredients I should avoid? Is organic best? Can curtain skin care effect my health? To explore all of these topics I’m joined by Becca Tetzlaff (@organicallybecca ) the clean beauty, natural skincare, holistic living guru. Together we chat all things skin care habits, products, the industry and must need products. In this episode we chat about: ☁️ Skin health and coming off the hormonal contraceptive pill ☁️ How to make the switch to cleaner skin care ☁️ Skin care industry regulations (lack of) ☁️ Ingredients to avoid in your skin care ☁️ What to look for when choosing skin care ☁️ Becca’s top skin care products ☁️ Becca’s top 3 daily skin care tips You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💛

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