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Natures Cycles within the Menstrual Cycle with Caitlyn Skye Weatherstone : Episode 231

Natures Cycles within the Menstrual Cycle with Caitlyn Skye Weatherstone : Episode 231

by Admin | Sep 13, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 231 - Natures Cycles within the Menstrual Cycle with Caitlyn Skye Weatherstone (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much time do you spend in nature? Do you prioritize connecting with nature? Whether you live out...
Spiritual Practices for Menstruation With Jema Lee : Episode 230

Spiritual Practices for Menstruation With Jema Lee : Episode 230

by Admin | Sep 6, 2023 | Business, Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast, Wellsome

The Well Woman Podcast · 230 - Spiritual Practices for Menstruation with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you feel connected to your menstrual cycle? Not just connected in the form of knowing when your cycle is coming, what...
Transforming Period Acne, Hair loss & Brittle Nails with Jenn Merrick : Episode 229

Transforming Period Acne, Hair loss & Brittle Nails with Jenn Merrick : Episode 229

by Jema Lee | Aug 30, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 229 - Transforming Period Acne, Hair loss & Brittle Nails with Jenn Merrick (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you have brittle, breakable nails? Is your hair dry, dull, and unable to grow? Do you have skin...
Period Recovery with Food with Lindsey Lusson : Episode 228

Period Recovery with Food with Lindsey Lusson : Episode 228

by Jema Lee | Aug 23, 2023 | Contraception (Pill, IUD, Merina), Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 228 - Period Recovery with Food with Lindsey Lusson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How would you describe your relationship with food? Food serves to fuel us, but so many of us restrict ourselves too much which...
How Caffeine effects your Menstrual Cycle with Dr. Samantha Briguglio : Episode 227

How Caffeine effects your Menstrual Cycle with Dr. Samantha Briguglio : Episode 227

by Jema Lee | Aug 16, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 227 - How Caffeine Affects Your Menstrual Cycle with Dr. Samantha Briguglio (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you have a cup of coffee to start your day? Or rely on a midday energy drink to get you through the...
Liver & Gut: What You Need to Know for a Healthy Cycle with Talida Voinea : Episode 226

Liver & Gut: What You Need to Know for a Healthy Cycle with Talida Voinea : Episode 226

by Jema Lee | Aug 9, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 226 - Liver & Gut: What You Need to Know for a Healthy Cycle with Talida Voinea (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that your liver health contributes to the health of your cycle? Or how your gut plays a...
Cyclical Eating for your Inner & Outer Seasons With Jema Lee : Episode 225

Cyclical Eating for your Inner & Outer Seasons With Jema Lee : Episode 225

by Jema Lee | Aug 2, 2023 | Business, Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast, Wellsome

The Well Woman Podcast · 225 - Cyclical Eating for your Inner & Outer Seasons With Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you change what you eat according to what season of your cycle you’re in? There are four seasons of the...
Busting Endometriosis Food & Diagnosis Myths with Christie Lee : Episode 224

Busting Endometriosis Food & Diagnosis Myths with Christie Lee : Episode 224

by Jema Lee | Jul 26, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 224 - Busting Endometriosis Food & Diagnosis Myths with Christie Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What do you know about endometriosis? There are a LOT of myths out there about endo and it’s time to stop them...
Why your Libido changes throughout your Menstrual Cycle with Venus Libido : Episode 221

Why your Libido changes throughout your Menstrual Cycle with Venus Libido : Episode 221

by Jema Lee | Jul 5, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 221 - Why your Libido changes throughout your Menstrual Cycle with Venus Libido (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Does your sex drive fluctuate each week? It’s no coincidence – our libido changes according to...
Seed Cycling for your Menstrual Cycle with Mel Kovacevic : Episode 214

Seed Cycling for your Menstrual Cycle with Mel Kovacevic : Episode 214

by Jema Lee | Apr 19, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 214 - Seed Cycling for your Menstrual Cycle with Mel Kovacevic (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is seed cycling? And how can we incorporate it into our lives with ease? To understand what seed cycling is, I’m...
Amplifying your Oral Health to Improve Your Cycle! with Trina Felber : Episode 206

Amplifying your Oral Health to Improve Your Cycle! with Trina Felber : Episode 206

by Jema Lee | Feb 22, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 206 - Amplifying your oral health to improve your cycle! with Trina Felber (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much attention do you pay to your oral health? Our mouth helps us breathe, eat, drink, talk, it’s a...
How the Lymphatic System Affects your Hormones with Chelsey Jean : Episode 205

How the Lymphatic System Affects your Hormones with Chelsey Jean : Episode 205

by Admin | Feb 15, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 205 - How the Lymphatic System Affects your Hormones with Chelsey Jean (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you take care of your lymphatic health? Do you have any clue as to what your lymphatic system does? As a...
Consistent Eating, Why it’s Important to Not Skip Meals with Kaely McDevitt : Episode 204

Consistent Eating, Why it’s Important to Not Skip Meals with Kaely McDevitt : Episode 204

by Jema Lee | Feb 8, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 204 - Consistent Eating, Why it's Important to Not Skip Meals with Kaely McDevitt (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you find yourself skipping breakfast or other meals? Whether you are intermittent fasting...
Preventing and Healing Thrush with Adrienne Rommel : Episode 194

Preventing and Healing Thrush with Adrienne Rommel : Episode 194

by Jema Lee | Nov 30, 2022 | Food + Nutrition, Menstrual Cycle Tips, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 194 - Preventing and Healing Thrush with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What have your experiences with thrush been like? Anyone with a yoni who has experienced thrush knows it is incredibly...
Period Poos, IBS & Digestive Health with Chelsea McCallum : Episode 193

Period Poos, IBS & Digestive Health with Chelsea McCallum : Episode 193

by Jema Lee | Nov 23, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 193 - Period Poos, IBS & Digestive Health with Chelsea McCallum (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you experienced period poos? Even if you haven’t heard that term before, you probably guessed right: period...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


EXPLORE MORE WITH YOUR FAV TOPICS:

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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Preparing our daughter's for their menarche rite o Preparing our daughter's for their menarche rite of passage and journey into becoming menstruators can be daunting for both the adult/educator and our young to-be-menstruator, but it doesn't have to be... 
Our children's first period (menarche) is an important and transformative step in their journey towards adolescence and into their reproductive years.
Swipe across to learn five ways to help them navigate this transition with love and support 👉🏼
It's time we broke the out-of-date mold and began celebrating menarche as the magical natural milestone it is. ❤️
#loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle
Welcome to the first episode of our menstruation m Welcome to the first episode of our menstruation mini series! In this series, you will hear from some past Well Woman podcast guests and some new on their real life menstruation experiences, stories, and advice. 
To kick off the series, I am excited to share my menstruation journey with you. 
In this solo episode, you’ll hear about:
🌼 my menarche experience
🌼 why I went on the birth control pill
🌼 what led me to go off of the pill
🌼 my hormonal health fluctuations
🌼 funny menstrual stories throughout my life
🌼 rituals and ways to honour our bleed
🌼 and more. 
Tune into the episode now and listen on your favourite streaming app!
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
Are you ready to feel aligned and connected more t Are you ready to feel aligned and connected more than ever with your body and yourself?
Join me on retreat for a divine 4 days remembering and awakening in the beautiful hills of the Byron Bay Hinterland at The Wybalena Organic Farm. 
Located on 170 acres our divine retreat space has architecturally designed accomodation and facilities set amongst serene private countryside of the northern rivers region. Enjoy exclusive access to the entire farm, lush bedding accomodation, nature trails, yoga shala and workshop studio, infrared sauna and magnesium pool during your retreat.
Step into your higher self, embody your divine power, let go of what is no longer serving you and leave walking into a new person. 
Our next Awaken Cyclical Retreat is the 16th - 19th November 2023 at The Wybalena Organic Farm and trust me when I say you won’t regret it! 
Find the info link and RSVP your space here via link in bio 🔗✨ or www.wellsome.com/awaken
#healthretreat #wellnessretreat #lifestyleretreat #retreat #byronbay #menstrualmovement #cyclicalliving #goldcoastretreats #healthretreataustralia #australianretreats
Every cycle... *cue Charlie's Angel's mood 😂 A Every cycle... *cue Charlie's Angel's mood 😂
An exact image me announcing to my partner that my period has arrived and that I am checking out of my regular duties and entering my womb cave. 
See you in 3 days!
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
What a lot of menstruators don't realise is the cr What a lot of menstruators don't realise is the crucial role the pelvic floor plays in various bodily functions, such as bladder and bowel control, sexual function, and providing support for your internal organs.
Not to mention, also your sex life and orgasms (yes you heard that right)
Swipe across to learn more about my top ways to support your pelvic floor ❤️
Found this post useful? [SAVE] it so you can refer to and start implementing these tips today! 📌
#loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle
Craving an inner awakening? Dreaming about doing s Craving an inner awakening? Dreaming about doing something soul, cycle and self worthy for you?
Meet us in Byron Bay for the Awaken Retreat this November. This will be our last retreat for a few years while I focus on becoming Mother.
This is your last opportunity to wholeheartedly dive deep over 4 days, enjoying movement, workshops, nourishing food, sound healings and best of all, amazing company. ❤️
Head to the website to check out what some of our past retreat guests have had to say about their incredible experience. 
https://www.wellsome.com/awaken/ 
DM for more information or register via the link above to claim one of the last spaces. Until 30th September we are offering 10% off retreat spaces.
Can’t wait to hold, hear and honour you in this magical way.
Jem x
#healthretreat #wellnessretreat #lifestyleretreat #retreat #byronbay #menstrualmovement #cyclicalliving #goldcoastretreats #healthretreataustralia #australianretreats
I’ve never met someone who’s more committed to I’ve never met someone who’s more committed to loving me, laughing with me, growing with me, supporting me, honoring me, and following my crazy adventure requests.
Every year with you is a blast!
Happy Birthday to the most magical light in my life.
I love you ❤️
How much time do you spend in nature? Do you prior How much time do you spend in nature? Do you prioritise connecting with nature? Whether you live out in the country or in a city apartment, there are so many ways we can deepen our connection with nature and in turn our menstrual cycle. 
In this episode, Caitlin Skye (@wildsearch), the biggest nature-lover I know, joins me to talk about both nature cycles and menstrual cycles. 
Throughout this conversation, Caitlin talks about:
🧡 what the nature cycles are
🧡 how we can use them to connect with our menstrual cycle
🧡 the cyclical seasons in both the North and South Hemispheres
🧡 the sun and moon cycles
🧡 tips for reconnecting with nature
🧡 bleeding on the Earth
🧡 and so much more. 
Make sure to tune in and listen now on your favourite streaming app via the link in my bio!
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
Preparing our daughter's for their menarche rite o Preparing our daughter's for their menarche rite of passage and journey into becoming menstruators can be daunting for both the adult/educator and our young to-be-menstruator, but it doesn't have to be... 
Our children's first period (menarche) is an important and transformative step in their journey towards adolescence and into their reproductive years.
Swipe across to learn five ways to help them navigate this transition with love and support 👉🏼
It's time we broke the out-of-date mold and began celebrating menarche as the magical natural milestone it is. ❤️
#loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle
Welcome to the first episode of our menstruation m Welcome to the first episode of our menstruation mini series! In this series, you will hear from some past Well Woman podcast guests and some new on their real life menstruation experiences, stories, and advice. 
To kick off the series, I am excited to share my menstruation journey with you. 
In this solo episode, you’ll hear about:
🌼 my menarche experience
🌼 why I went on the birth control pill
🌼 what led me to go off of the pill
🌼 my hormonal health fluctuations
🌼 funny menstrual stories throughout my life
🌼 rituals and ways to honour our bleed
🌼 and more. 
Tune into the episode now and listen on your favourite streaming app!
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
Are you ready to feel aligned and connected more t Are you ready to feel aligned and connected more than ever with your body and yourself?
Join me on retreat for a divine 4 days remembering and awakening in the beautiful hills of the Byron Bay Hinterland at The Wybalena Organic Farm. 
Located on 170 acres our divine retreat space has architecturally designed accomodation and facilities set amongst serene private countryside of the northern rivers region. Enjoy exclusive access to the entire farm, lush bedding accomodation, nature trails, yoga shala and workshop studio, infrared sauna and magnesium pool during your retreat.
Step into your higher self, embody your divine power, let go of what is no longer serving you and leave walking into a new person. 
Our next Awaken Cyclical Retreat is the 16th - 19th November 2023 at The Wybalena Organic Farm and trust me when I say you won’t regret it! 
Find the info link and RSVP your space here via link in bio 🔗✨ or www.wellsome.com/awaken
#healthretreat #wellnessretreat #lifestyleretreat #retreat #byronbay #menstrualmovement #cyclicalliving #goldcoastretreats #healthretreataustralia #australianretreats

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