by Jema Lee | Jan 20, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 104 - How Stress Affects Your Period & Ovulation with Krista King (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Stress it’s one of the biggest contributors to health challenges in the 21st century. From sleep, to...
by Jema Lee | Jan 13, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 103 - Ovulation, Everything You Need to Know! with Kaely McDevitt (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ovulation is a must know phase and point of our menstrual cycle however because there is so much emphasis placed...
by Jema Lee | Jan 6, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 102 - Abortion, My Personal Journey (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) [Cycle Day 25 – Inner Autumn] While a global pandemic effected many people in 2020 I was going through my own pandemic. From; breakdown,...
by Jema Lee | Dec 30, 2020 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast
The Well Woman Podcast · 101 - 2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) 2020, what a year. A year for many of us which was filled with the deepest teachings, lessons,...
by Jema Lee | Dec 23, 2020 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 100 - The 100th Episode featuring YOU! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Welcome to this special edition episode of the Well Woman Podcast – the 100th Episode!!! I began this podcast for YOU. From what...
by Jema Lee | Dec 16, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 99 - Who is Jema Lee, really?! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hey! Amber here. I’m Jema’s bestie and I’ve taken over the Well Woman Podcast for this episode as I turn the microphone around and have Jema joined...
by Jema Lee | Dec 9, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 98 - How to stop Hormonal Cycle Acne with Katie Stewart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence...
by Jema Lee | Dec 2, 2020 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 97 - Birth Control Gateway, The Copper IUD with Stefanie Adler (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much do you know about your birth control options? For many menstruators birth control is thought of only to...
by Jema Lee | Nov 25, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 96 - Preparing for a Healthy Pregnancy with Doula April Davis (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pregnancy, it’s a whole new world. From the moment you consider starting to try to conceive, if you accidentally...
by Jema Lee | Nov 11, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 94 - Seed Cycling for Hormone Health (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs...
by Jema Lee | Oct 28, 2020 | Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 92 - What is Yoni Mapping? with Rachael White (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is Yoni Mapping? When I first heard about it I envisaged a paper map of my yoni. Turns out I was completely off track and it got...
by Jema Lee | Oct 21, 2020 | Menstrual Cycle Tips, Relationships, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 91 - The Throat, Yoni and Pussy Connection! with Andrea Nicholas (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that your voice, throat and vocal cords are connected with your Yoni? Crazy right. Despite these being...
by Jema Lee | Oct 7, 2020 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 89 - Pussy Pain, Radiating Sexual Energy and Great Sex with Grace Hazel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What’s your relationship with your pussy like? In this episode I’m joined by pussy...
by Jema Lee | Sep 16, 2020 | Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 86 - The Moon, Astrology and Your Menstrual Cycle with Jordanna Levin (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How and why is the moon linked with our menstrual cycles? For a long time I’ve been fascinated with...
by Jema Lee | Sep 9, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 85 - The Cervix, Cervical Wellness and Pap Smears with Denell Barbara (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pap smears, we’re encourage to get them for cervical health but what even is the Cervix? For years I regularly...