Sync your Business with your Cycle with Sigrid Tasies : Episode 132
The Well Woman Podcast · 132 - Sync your Business with your Cycle with Sigrid Tasies (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) For a very long time I spent energy trying to make things work instead of allowing them to work. I couldn’t...
How to End Period Pain with Dr Saru Bala : Episode 131
The Well Woman Podcast · 131 - How to End Period Pain with Dr Saru Bala (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Is period pain normal? This has to be one of the most controversial topics about menstruation. Period pain is often thought of as a...
Breaking Free From Toxic Lies & Rules with Kelli Tennant : Episode 130
The Well Woman Podcast · 130 - Breaking Free From Toxic Lies & Rules with Kelli Tennant (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world were much confusion, frustration and overwhelm is present one of the best things we can do for ourselves...
Navigating Menarche with Teens and Tweens with Belinda Norton : Episode 129
The Well Woman Podcast · 129 - Navigating Menarche with Teens and Tweens with Belinda Norton (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Frustrated at the period education you learnt as a teen/tween? You’re not alone! Many adult menstruators...
The Birth Control Pill with Megan Haralampou : Episode 128
The Well Woman Podcast · 128 - The Birth Control Pill with Megan Haralampou (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is the contraceptive, birth control pill? This is a question I wish I had the inquisitive courage to ask when I was 16 and...
Ancient Women’s Wisdom of the Menstrual Cycle with Julie Parker : Episode 127
The Well Woman Podcast · 127 - Ancient Women's Wisdom of the Menstrual Cycle with Julie Parker (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Get ready to discover a deeper insight and connection to your own inner ancestral wisdom with this podcast...
Abortion, The Healing Process with Jema Lee : Episode 126
The Well Woman Podcast · 126 - Abortion, The Healing Process with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In 2020 I experience an unplanned pregnancy that followed with the choice to terminate. There were many reasons why and...
Anal, Butt Plugs and Sexual Shame with Asti Maree : Episode 125
The Well Woman Podcast · 125 - Anal, Butt Plugs and Sexual Shame with Asti Maree (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) One of the most shamed and also misunderstood elements of sex is Anal. Anal sex, anal penetration, anal play. Does it make...
Menstrual Cycle Transitions, Estrogen’s Superpower and Healing Trauma with Kimberly Johnson : Episode 124
The Well Woman Podcast · 124 - Menstrual Cycle Transitions, Estrogen's Superpower and Healing Trauma with Kimberly Johnson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) As menstruators we experience many different menstrual cycle transitions in...
Condoms, Are They Healthy? with Georgia Grace : Episode 123
The Well Woman Podcast · 123 - Condoms, are they Healthy? with Georgia Grace (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Condoms, are you a fan? Working with menstruators from all over the world I’ve come to the conclusion it’s a 50/50...
Mastering PMS and Your Inner Mean Girl with Aubree Nichols : Episode 122
The Well Woman Podcast · 122 - Mastering PMS and Your Inner Mean Girl with Aubree Nichols (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is your self talk life? Going from one minute loving your body and the next your loathing over a tub of ice...
How to Embody Your Feminine Essence with Taraney Nicole : Episode 121
The Well Woman Podcast · 121 - How to Embody your Feminine Essence with Taraney Nicole (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How connected to your feminine essence are you? Get stumped on what that even means? I use to too. Not surprisingly...
Stress and Cortisol’s Effect on Women’s Endocrine System with Cory Ruth : Episode 120
The Well Woman Podcast · 120 - Stress and Cortisol's Effect on the Endocrine System with Cory Ruth (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Stress is something that we know we can’t completely eliminate from our lives, so how do we...
What You Need to Know about Menopause with Maria and Kristin : Episode 119
The Well Woman Podcast · 119 - What You Need to Know about Menopause with Maria and Kristin (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Menopause is a menstrual cycle transition that most women fear. Hot flushes, weight gain, mood swings… it...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
