IUD’s, What You Need to Know with Chloe Skerlak : Episode 183
The Well Woman Podcast · 183 - IUD's, What you need to Know with Chloe Skerlak (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is an IUD, how does it work and what does it mean for my body? We’re answering all of these questions and more...
Living Cyclically on the Road, Our Trip Around Oz : Episode 182
The Well Woman Podcast · 182 - Living Cyclically on the Road, Our Trip Around Oz (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) I’m back! I’ve just returned home from 95 days on the road. Tune into this episode to learn how I live...
7 Steps to Follow When Coming Off Hormonal Birth Control : Episode 181
The Well Woman Podcast · 181 - 7 Steps To Follow When Coming Off Hormonal Birth Control (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series There’s no better freedom than reclaiming your menstrual cycle after coming off...
Syncing Your Work & Life Productivity with Your Cycle : Episode 180
The Well Woman Podcast · 180 - Syncing Your Work & Life Productivity With Your Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series Do you ever experience times of your cycle where tasks seem impossible, while on the flip...
What You Can Do When Diagnosed with PCOS, Endo, Fibroids… : Episode 179
The Well Woman Podcast · 179 - What You Can Do When Diagnosed With PCOS, Endo, Fibroids... (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series There’s nothing like the gut dropping feeling after being given a diagnosis....
10 Menstrual Cycle Rituals to Try : Episode 178
The Well Woman Podcast · 178 - 10 Menstrual Cycle Rituals To Try! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series Join me in this episode as a I guide you through 10 must try rituals for your menstrual cycle. From everything...
Introducing Menstrual Cycles to the Men in Your Life : Episode 177
The Well Woman Podcast · 177 - Introducing Menstrual Cycles To The Men In Your Life (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) For the first time on the show join my partner, B and I live as we chat all things menstrual cycles from a males...
How to Live Cyclically without a Menstrual Bleed : Episode 176
The Well Woman Podcast · 176 - How to Live Cyclically Without a Menstrual Bleed (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series There are lots of different reasons why one may not currently have a menstrual bleed however one...
Managing Inner Autumn Mood Swings & Emotional Eating : Episode 175
The Well Woman Podcast · 175 - Managing Inner Autumn Mood Swings & Emotional Eating (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series It’s safe to say that many menstruators feel as though their Inner Autumn, pre-bleed...
Pre-Menstrual, Inner Autumn & the Luteal Cycle Phase : Episode 174
The Well Woman Podcast · 174 - Pre - Menstrual, Inner Autumn & The Luteal Cycle Phase (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series What’s your pre-menstrual relationship like with your cycle? In this episode...
Inner Summer & Ovulation : Episode 173
The Well Woman Podcast · 173 - Inner Summer and Ovulation (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series The most liked cycle phase, Inner Summer, also known as the ovulation phase. In this episode discover why I call this...
Inner Spring, the Follicular Phase : Episode 172
The Well Woman Podcast · 172 - Inner Spring, The Follicular Phase (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series Discover your post menstruation cycle phase, Inner Spring. In this episode I spill the beans on how the body...
What Your Period Blood Colour Means : Episode 171
The Well Woman Podcast · 171 - What Your Period Blood Colour Means (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series What colours is your menstrual blood? Did you know there are up to seven different colour variations when it...
Discovering Menstruation & Inner Winter : Episode 170
The Well Woman Podcast · 170 - Discovering Menstruation & Inner Winter (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series Join me in discovering Inner Winter and your menstrual time. How to eat, move, live and breathe through...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
