by Jema Lee | May 31, 2023 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast
The Well Woman Podcast · 220 - Youth Mentoring, Menarche & Teen Support with Amanda Rootsey (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you feel supported as a teenager or tween going through menarche? Who was in your corner during that pivotal...
by Jema Lee | May 24, 2023 | Menstrual Cycle Tips, Pregnancy + Birthing, Relationships, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 219 - Conscious Conception & Preconception Planning with Jocelyn Gordon (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) The gift of creating life is something that as women, we should never take for granted. Preparing for...
by Jema Lee | May 10, 2023 | Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 217 - Optimising Fertility Through Hyperthyroidism, Hashimotos & Thyroid Health with Lisha Knicely (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you know if you suffer from thyroid imbalance? Our thyroid plays a huge role...
by Jema Lee | May 3, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 216 - Blood Testing, How to test my Hormones with Nat Kringoudis (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) When was the last time you had your blood tested? What has been the purpose of your previous blood tests? Our blood...
by Jema Lee | Apr 26, 2023 | Menstrual Cycle Tips, Relationships, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 215 - Recovering from Feminine Burnout with Dr Jordin Wiggins (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you struggle to relax and let yourself experience pleasure in all forms? Does your to-do list take priority over...
by Jema Lee | Apr 19, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 214 - Seed Cycling for your Menstrual Cycle with Mel Kovacevic (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is seed cycling? And how can we incorporate it into our lives with ease? To understand what seed cycling is, I’m...
by Jema Lee | Apr 5, 2023 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 212 - Training Throughout Your Menstrual Cycle with Professional Athlete Carla Papac (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How often do you exercise? When you do exercise, how long is a typical training session? It’s...
by Jema Lee | Mar 29, 2023 | Ayurveda, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 211 - Ayurvedic Support for Menstruation with Dr Vignesh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you heard of Ayurvedic healing or Panchakarma? Based on Ayurvedic principles, Panchakarma is a treatment program to...
by Jema Lee | Mar 22, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 210 - Is Mold affecting Your Hormones & Cycle with Bridgit Danner (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Mold can build up in our home from humidity, moisture, and lack of cleaning. However, we aren’t always able to see...
by Jema Lee | Mar 15, 2023 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 209 - Essential Oils for the Menstrual Cycle with Alice Nicholls : Episode 209 (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) We’ve all heard of essential oils, but how can they help us throughout our cycle? I’ve had so many...
by Jema Lee | Mar 1, 2023 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · Egg quality, Fertility and Pre Conception Care with Stefanie Adler : Episode 207 (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) There are many factors that contribute to giving birth to a healthy child, but what about the...
by Jema Lee | Feb 22, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 206 - Amplifying your oral health to improve your cycle! with Trina Felber (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much attention do you pay to your oral health? Our mouth helps us breathe, eat, drink, talk, it’s a...
by Admin | Feb 15, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 205 - How the Lymphatic System Affects your Hormones with Chelsey Jean (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you take care of your lymphatic health? Do you have any clue as to what your lymphatic system does? As a...
by Jema Lee | Feb 8, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 204 - Consistent Eating, Why it's Important to Not Skip Meals with Kaely McDevitt (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you find yourself skipping breakfast or other meals? Whether you are intermittent fasting...
by Jema Lee | Feb 1, 2023 | Menstrual Cycle Tips, Pregnancy + Birthing, Relationships, Well Woman Podcast
The Well Woman Podcast · 203 - Postpartum Pelvic Floor Recovery, what they're not telling you! with Marcy Crouch (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) When an athlete gets injured, they are put on a recovery plan that ensures they take the...