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Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento : Episode 144

Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento : Episode 144

by Jema Lee | Dec 1, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 144 - Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Meet Demi our podcast guest. Demi is a fellow Menstrual Cycle crusader who is a ex-school...
Achieving a Healthy Oestrogen Balance with Tara Thorne : Episode 142

Achieving a Healthy Oestrogen Balance with Tara Thorne : Episode 142

by Jema Lee | Nov 17, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 142 - Achieving a Healthy Oestrogen Balance with Tara Throne (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Meet estrogen (or Oestrogen for my North American friends), a females dominate hormone. This hormone controls,...
Crystals for your Menstrual Cycle with Lynae Burton : Episode 139

Crystals for your Menstrual Cycle with Lynae Burton : Episode 139

by Jema Lee | Oct 27, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 139 - Crystals for your Menstrual Cycle with Lynae Burton (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)  Crystals, gemstones, stones and rocks, can they support our menstrual cycle? If you’re a bit woo-hoo like myself...
Period 101: Why am I spotting? with Meg Langston : Episode 137

Period 101: Why am I spotting? with Meg Langston : Episode 137

by Jema Lee | Oct 13, 2021 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 137 - Period 101: Why am I spotting? with Meg Langston (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) “I spot before my period, is it normal?” After working with 1,000’s of clients around the world period...
Abortion, Termination and Miscarriage Support with Jocelyn MacRae : Episode 136

Abortion, Termination and Miscarriage Support with Jocelyn MacRae : Episode 136

by Jema Lee | Oct 6, 2021 | Business, Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 136 - Abortion, Termination and Miscarriage Support with Jocelyn MacRae (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) You’ve got a friend or loved one who’s recently been through a termination or miscarriage, how...
IVF and Pre Conception Care with Monique Cormack : Episode 135

IVF and Pre Conception Care with Monique Cormack : Episode 135

by Jema Lee | Sep 29, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · WWP 135 - IVF and Pre Conception Care with Monique Cormack (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it takes 3+ months to mature your eggs for ovulation? Yep 3 months! Now you may not think this is an...
Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo : Episode 134

Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo : Episode 134

by Jema Lee | Sep 22, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 134 - Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) If you’re anything like me hitting puberty and hit puberty in the late 90’s through to...
Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh : Episode 133

Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh : Episode 133

by Jema Lee | Sep 15, 2021 | Business, Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 133 - Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Endometriosis effects 1 in 9 women and it often can take on average 6-7 years to be diagnosed. Here...
Sync your Business with your Cycle with Sigrid Tasies : Episode 132

Sync your Business with your Cycle with Sigrid Tasies : Episode 132

by Jema Lee | Sep 8, 2021 | Business, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 132 - Sync your Business with your Cycle with Sigrid Tasies (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) For a very long time I spent energy trying to make things work instead of allowing them to work. I couldn’t...
How to End Period Pain with Dr Saru Bala : Episode 131

How to End Period Pain with Dr Saru Bala : Episode 131

by Jema Lee | Sep 1, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 131 - How to End Period Pain with Dr Saru Bala (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Is period pain normal? This has to be one of the most controversial topics about menstruation. Period pain is often thought of as a...
Breaking Free From Toxic Lies & Rules with Kelli Tennant : Episode 130

Breaking Free From Toxic Lies & Rules with Kelli Tennant : Episode 130

by Jema Lee | Aug 25, 2021 | Ayurveda, Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 130 - Breaking Free From Toxic Lies & Rules with Kelli Tennant (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world were much confusion, frustration and overwhelm is present one of the best things we can do for ourselves...
Navigating Menarche with Teens and Tweens with Belinda Norton : Episode 129

Navigating Menarche with Teens and Tweens with Belinda Norton : Episode 129

by Jema Lee | Aug 18, 2021 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 129 - Navigating Menarche with Teens and Tweens with Belinda Norton (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Frustrated at the period education you learnt as a teen/tween? You’re not alone! Many adult menstruators...
The Birth Control Pill with Megan Haralampou : Episode 128

The Birth Control Pill with Megan Haralampou : Episode 128

by Jema Lee | Aug 11, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 128 - The Birth Control Pill with Megan Haralampou (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is the contraceptive, birth control pill? This is a question I wish I had the inquisitive courage to ask when I was 16 and...
Ancient Women’s Wisdom of the Menstrual Cycle with Julie Parker : Episode 127

Ancient Women’s Wisdom of the Menstrual Cycle with Julie Parker : Episode 127

by Jema Lee | Aug 4, 2021 | Menstrual Cycle Tips, Periods, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 127 - Ancient Women's Wisdom of the Menstrual Cycle with Julie Parker (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Get ready to discover a deeper insight and connection to your own inner ancestral wisdom with this podcast...
Abortion, The Healing Process with Jema Lee : Episode 126

Abortion, The Healing Process with Jema Lee : Episode 126

by Jema Lee | Jun 23, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 126 - Abortion, The Healing Process with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In 2020 I experience an unplanned pregnancy that followed with the choice to terminate. There were many reasons why and...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Are you ready for this? 🙌 We have something ex Are you ready for this? 🙌 We have something exciting coming.... Make it in your calendar! 📅 Only 5 days left until a HUGE announcement. What do you think it is?👇 . #nutrition #wellness #healthyliving #feminism #holistichealth #womenshealth #femaleempowerment #period #hormones #womensempowerment #periods #holistichealthcoach #femalehealth #womenshealthmatters #womenshealthcoach #cyclicalliving #cyclical #goldcoasthealth
What type of menstrual education did you get as a What type of menstrual education did you get as a teen??? Feel like you didn’t get any? 🤔😥 Well we’re about to rewrite that experience! Meet Demi this weeks podcast guest. Demi from @brightgirlhealth is a fellow Menstrual Cycle crusader who is a ex-school teacher passionate about guiding young menstruators few their first few years of menstruation. After collaborating with Demi and @bondsaus Australia back in July I couldn’t of thought of a better person to chat all things Period Ed with and what we wish we had of received and menstrual cycle awareness for teens/tweens. Join us together as we rant on all the important period and cyclical topics that neither of us received as this age. But for you, that’s all about to change. (This episode is also great for parents looking to support their teens/tweens through menarche, first period.) In this episode we chat about: ❤️ Your first period ❤️ Transiting through menarche first period ❤️ Supporting puberty hormones ❤️ 4 tips for happy teen hormones ❤️ Importance of Sleep & Stress for a healthy cycle ❤️ Ovulation knowledge for teens? ❤️ Contraception discussion for teens ❤️ Cycle tracking for any age ❤️ 3 ways to become aware of our menstrual cycle Find this episode and all our episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee ❤️ #WellWomanPodcast #LoveYourCycle
How do you feel during the beginning of your Inner How do you feel during the beginning of your Inner Autumn (post-ovulation)? It’s cycle day 21 here and I’ve been like a total ninja 🥷 the last 4 days…. Getting all the shit done and ain’t no one going to stop me ⚔️ I’ve got something very big coming next week 🤫 and my Inner Autumn energy is certainly helping. Can you relate to this? #LoveYourCycle
It's been a while... And there's LOTS of new faces It's been a while... And there's LOTS of new faces around here (virtual names really, but ya'll real) and it's been a LONG time since I've introduced myself...  Let's get to know each other a little better! 😉   Hi 👋🏼 I'm Jema, Expert women’s menstrual cycle health educator, a plant nutter and the only thing that pulls me away from the beach every morning is my love for helping women confidently reconnect with their bodies and find their unique flow - all month long! At heart I'm a minimalistic yoga lover, ancestral health obsessed, who lives naturally and as lively as possible. I actually just signed up for my Yoga Teacher Training in Feb 2022 ekkkkk.🤸🏼‍♀️ If you've seen in my Instagram stories, I LOVE to grow food in the garden. I’m known for my integrity, warmth, no-gimmick analogy filled approach to un-boxing health honestly so we can all live simply in balance and ease.   Now for the fun part… 🌼Fun Facts about Jema 🌼 Here's what my loved ones wish you knew about me; * My family describe me as; the crazy ass dance queen, who positively lights up a room. She’s powerful, gentle, strong a complete weirdo and unapologetic about her food boundaries.
 * Before Wellsome I was a swimwear fashion designer, followed by a professional photographer and then nutritional food science formulator.
 * My contraceptive option is: natural fertility awareness. It changed my life! (I teach this in one on one coaching)
 * After 140+ episodes every time I sit to record a podcast episode, I still get nervous!
 * I met the man of my dreams on a dating app, yep I’m totally new age like that and we feel in love at first sight 😻
 * Last year I renovated a VW Van my dad calls Herbie, I gutted him and completely DIY converted him into a camper van thanks to the support of YouTube!
 * In 2020 I faced one of the most challenging cycle experiences of my life, pregnancy termination. This re-birthed me in ways I never knew I possible.
 * My cycles been far from perfect. My previous biggest cycle challenges were acne, delayed ovulation, irregular cycles. Come and say hi in the comments and let me know where in the world you are? 🌍🇦🇺👇🏼 #LoveYourCycle #CyclicalSchool
An episode dedicated to birthing education, includ An episode dedicated to birthing education, including birth options, hypnobirthing and much more. If you’ve been considering having a baby, have just discovered your pregnant, have a loved one who’s pregnant or you’re looking to learn more for future pregnancy this is the episode for you. Join me and our guest Shari Lyon (@belly2birth ), Australia’s Leading Hypnobirthing Practitioner as together we explore birth in the 21st century. This is a fantastic episode for pre birth visioning, regardless of how far in the future this time may be for you. In this episode we chat about: 🌷What is Hypnobirthing? 🌷Birthing mindset 🌷Birth options 🌷Fears around birthing and pregnancy 🌷Mammal births 🌷Supporting the birth process 🌷Partners in birth You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💜 #WellWomanPodcast #LoveYourCycle
Where we at sisters? ⭕️ Checking in over here Where we at sisters? ⭕️ Checking in over here on Cycle Day 14 👋🏼 I was Slippery yesterday… and still am this morning so haven’t yet ovulated 🥚 but I’m super close. Where also in the orbit of transition from Yang to Yin with the moons, coming away from the Full Moon 🌕 last week and turning inward towards next weeks new moon 🌑. Hence the last emoji… I’m curtain my feeling yin emerging. Checking in feeling 🧜🏽‍♀️🤗🤸🏼‍♀️💁🏼‍♀️🥰 with a bit of 🥱 Check in, and Tag a sister reminding her she’s Cyclical. ❤️‍🔥 Can’t wait to see where you’re all at. Jem x #LoveYourCycle #CyclicalLiving
One of the best things you can do is surround your One of the best things you can do is surround yourself with support. What’s support for your health and wellbeing look like? While cycle support with products, supplements and good moon rituals helps… 🩸💊🌝 I’m thinking of a deeper type of support. Support that your soul yearns for. Throughout the last 18 months I’ve been torn about, rebuilt and rebirthed. But none of thus is possible on your own (well actually, it is - it just takes a fucking lot longer). Support looks different for everyone. Ultimately it’s still made up of the same components, support… Nutritionally Physically Socially Emotionally Mentally Spiritually Are you supporting yourself in all these ways? One of the first things I do when I feel the pulls of life is face the most confronting aspects of support first. You know the ones we most often avoid: emotional, mental, spiritual . I mean if you’re already in the depths of it, why not dive deeper - right?! This lady right here is one of those supporters to me and I’m forever grateful for my soul sister @amber_hawken guiding me to her. She’s held me energetically at my darkest, she introduced me to the soul of my pregnancy and she’s reminded me of the multiple levels of my own souls journey. Plus she gives amazing love, as you can see in our pic together. @earthenergymedicine I’m so grateful for you beautiful sister. 💛💫 I encourage you to surrender and find your own support circle. You don’t have to do it on your own, team work really does make the dream work. #LoveYourCycle
How are you feeling this week compared to this tim How are you feeling this week compared to this time last week? It's insane how much can change in a week. Earlier this week I spent 5 hours teaching high school students from 12 years of age to 17 amazing #menstrualcycleawareness. Each class was filled with all genders, including transitional students too (fucking love this so much 🏳️‍⚧️). Every time I step into the classroom it highlights just how much this information is needed in schools e-v-e-r-y-where. Period Ed is the way forward for our future generations! Students today are open, interested and intrigued to know more about themselves. Of course there are some who still find these topics a little uncomfortable, and I don't blame them, we are after all re-writing generations of menstrual shame. There's a lot of work to be done here, but that's a topic for another time. With these students I shared just how incredible it is that our eating habits, emotional state and physical feelings can change day to day let alone in just a week. For myself, 7 days ago from yesterday, was Cycle Day 1. And when I look at the difference of me on Cycle Day 1to me on Cycle Day 8 it's like comparing Beer to Wine - they're just two completely different drinks 😜 This reminds me, to remind you... (the basics) 1. Your Body is your teacher! 2. You are forever her student. 3. Your body and cycle experience is unique to you! 4. It's natural to feel different, as well as feel like something different day to day. It's called living Cyclically! Let's STOP forcing things! And start allowing. Forcing only leads to either imbalance or burnout and we don't want either of those now do we 😉 What day of your cycle are you on? #LoveYourCycle #WellWomanAcademy
Are you ready for this? 🙌 We have something ex Are you ready for this? 🙌 We have something exciting coming.... Make it in your calendar! 📅 Only 5 days left until a HUGE announcement. What do you think it is?👇 . #nutrition #wellness #healthyliving #feminism #holistichealth #womenshealth #femaleempowerment #period #hormones #womensempowerment #periods #holistichealthcoach #femalehealth #womenshealthmatters #womenshealthcoach #cyclicalliving #cyclical #goldcoasthealth
What type of menstrual education did you get as a What type of menstrual education did you get as a teen??? Feel like you didn’t get any? 🤔😥 Well we’re about to rewrite that experience! Meet Demi this weeks podcast guest. Demi from @brightgirlhealth is a fellow Menstrual Cycle crusader who is a ex-school teacher passionate about guiding young menstruators few their first few years of menstruation. After collaborating with Demi and @bondsaus Australia back in July I couldn’t of thought of a better person to chat all things Period Ed with and what we wish we had of received and menstrual cycle awareness for teens/tweens. Join us together as we rant on all the important period and cyclical topics that neither of us received as this age. But for you, that’s all about to change. (This episode is also great for parents looking to support their teens/tweens through menarche, first period.) In this episode we chat about: ❤️ Your first period ❤️ Transiting through menarche first period ❤️ Supporting puberty hormones ❤️ 4 tips for happy teen hormones ❤️ Importance of Sleep & Stress for a healthy cycle ❤️ Ovulation knowledge for teens? ❤️ Contraception discussion for teens ❤️ Cycle tracking for any age ❤️ 3 ways to become aware of our menstrual cycle Find this episode and all our episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee ❤️ #WellWomanPodcast #LoveYourCycle
How do you feel during the beginning of your Inner How do you feel during the beginning of your Inner Autumn (post-ovulation)? It’s cycle day 21 here and I’ve been like a total ninja 🥷 the last 4 days…. Getting all the shit done and ain’t no one going to stop me ⚔️ I’ve got something very big coming next week 🤫 and my Inner Autumn energy is certainly helping. Can you relate to this? #LoveYourCycle

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