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Postpartum Pelvic Floor Recovery, what they’re not telling you with Marcy Crouch : Episode 203

Postpartum Pelvic Floor Recovery, what they’re not telling you with Marcy Crouch : Episode 203

by Jema Lee | Feb 1, 2023 | Menstrual Cycle Tips, Pregnancy + Birthing, Relationships, Well Woman Podcast

The Well Woman Podcast · 203 - Postpartum Pelvic Floor Recovery, what they're not telling you! with Marcy Crouch (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) When an athlete gets injured, they are put on a recovery plan that ensures they take the...
PMDD Symptoms and Holistic Treatment with Dr Lynne Racette: Episode 202

PMDD Symptoms and Holistic Treatment with Dr Lynne Racette: Episode 202

by Jema Lee | Jan 25, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 202 - PMDD Symptoms and Holistic Treatment with Lynne Racette (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you find yourself suffering from brain fog, depression, extreme mood shifts, painful bloating, or other...
Your Menstrual Cycle, Hormonal Acne, and Birth Control with Meg Gaic : Episode 201

Your Menstrual Cycle, Hormonal Acne, and Birth Control with Meg Gaic : Episode 201

by Jema Lee | Jan 18, 2023 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 201 - Your Menstrual Cycle, Hormonal Acne, and Birth Control with Meg Gaic (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you suffered from hormonal acne? Anyone that has experienced acne understands the toll that it takes...
How I became a Menstrual Cycle Coach with Jema Lee : Episode 200

How I became a Menstrual Cycle Coach with Jema Lee : Episode 200

by Jema Lee | Jan 11, 2023 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast

The Well Woman Podcast · How I became a Menstrual Cycle Coach with Jema Lee : Episode 200 (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you been curious about becoming a menstrual cycle coach? While I can’t imagine not being a menstrual cycle...
2023 Astrology Dates You Need to Know with Nura Rachelle : Episode 199

2023 Astrology Dates You Need to Know with Nura Rachelle : Episode 199

by Jema Lee | Jan 4, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 199 - 2023 Astrology Dates You Need to Know with Nura Rachelle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is your understanding of astrology? Whether you only know what your star sign is or you’re expertly tuned into...
2022 Recap & How to Make 2023 Your Most Cyclical Year Yet! with Jema Lee : Episode 198

2022 Recap & How to Make 2023 Your Most Cyclical Year Yet! with Jema Lee : Episode 198

by Jema Lee | Dec 28, 2022 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast

The Well Woman Podcast · 198 - 2022 Recap & How to Make 2023 Your Most Cyclical Year Yet with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) When you think back on 2022, did you accomplish what you wanted to? Did you subtract or add certain...
How inflammation Affects Hormones & Healthy Cycles with Michelle Penicook : Episode 197

How inflammation Affects Hormones & Healthy Cycles with Michelle Penicook : Episode 197

by Jema Lee | Dec 21, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 197 - How inflammation Affects Hormones and Healthy Cycles with Michelle Penicook s(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How do our hormones contribute to the inflammation in our body? How does inflammation impact our...
How to Yoni Steam with Diana Damian : Episode 196

How to Yoni Steam with Diana Damian : Episode 196

by Jema Lee | Dec 14, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast · 196 - How to Yoni Steam with Diana Damian (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you know what yoni steaming is? What are the benefits of yoni steaming? When in our cycle is it best to steam? If these are questions...
Pelvic Floor & Integrative Pelvic Care with Caytlyn Dee : Episode 195

Pelvic Floor & Integrative Pelvic Care with Caytlyn Dee : Episode 195

by Jema Lee | Dec 7, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 195 - Pelvic Floor & Integrative Pelvic Care with Caytlyn Dee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you actively work on your pelvic floor health? The pelvic floor is connected to our entire body and it is often...
Preventing and Healing Thrush with Adrienne Rommel : Episode 194

Preventing and Healing Thrush with Adrienne Rommel : Episode 194

by Jema Lee | Nov 30, 2022 | Food + Nutrition, Menstrual Cycle Tips, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 194 - Preventing and Healing Thrush with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What have your experiences with thrush been like? Anyone with a yoni who has experienced thrush knows it is incredibly...
Period Poos, IBS & Digestive Health with Chelsea McCallum : Episode 193

Period Poos, IBS & Digestive Health with Chelsea McCallum : Episode 193

by Jema Lee | Nov 23, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 193 - Period Poos, IBS & Digestive Health with Chelsea McCallum (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you experienced period poos? Even if you haven’t heard that term before, you probably guessed right: period...
Healing PMS, PMDD and Mood Swings with Jes Hagan : Episode 192

Healing PMS, PMDD and Mood Swings with Jes Hagan : Episode 192

by Jema Lee | Nov 16, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 192 - Healing PMS, PMDD and Mood Swings with Jes Hagan (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What emotions and feelings do you experience when going through your cycle? Do these symptoms become crippling or impact your...
Celebrating your Child’s First Period! with Milina Opsenica : Episode 191

Celebrating your Child’s First Period! with Milina Opsenica : Episode 191

by Jema Lee | Nov 9, 2022 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast

The Well Woman Podcast · 191 - Celebrating your Child's First Period! with Milina Opsenica (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you remember your first period? Did you have family and friends that you were comfortable opening up about...
Korean Herbalism for your Menstrual Cycle with Grace Yoon : Episode 190

Korean Herbalism for your Menstrual Cycle with Grace Yoon : Episode 190

by Jema Lee | Nov 2, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 190 - Korean Herbalism for your Menstrual Cycle with Grace Yoon (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is Korean herbalism? How does herbalism differ between Eastern and Western cultures? What type of herbs should...
Retraining Your Brain for a Healthier Menstrual Cycle with Lindsay Mitchell : Episode 189

Retraining Your Brain for a Healthier Menstrual Cycle with Lindsay Mitchell : Episode 189

by Jema Lee | Oct 26, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 189 - Retraining Your Brain for a Healthier Menstrual Cycle with Lindsay Mitchell (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Can we really retrain our brain? Is “period brain” real? Why does brain fog continue to show up in...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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When an athlete gets injured, they are put on a re When an athlete gets injured, they are put on a recovery plan that ensures they take the proper amount of time and rehabilitation towards healing. Why is it not the same for women after giving birth? It is discouraging for new moms to seek medical help with their postpartum struggles in a world that expects women to “bounce back” to their pre-pregnancy body, energy levels, sexual drive, and more. In this episode, I am joined by Marcy Crouch (@thedowntheredoc) - Marcy holds a Doctorate in Physical Therapy & has completed a women’s Health Residency program in Dallas, TX where she focused on all aspects of pelvic floor dysfunction, pregnancy and postpartum musculoskeletal issues, and breast cancer rehabilitation. In this conversation, Marcy talks about: 👶 the importance of pelvic floor health for women postpartum 👶 common challenges that women experience after giving birth 👶 what the optimal amount of time is between births 👶 an estimated timeline for recovery after giving birth 👶 how to know if you have a weak pelvic floor 👶 the connection between our pelvic floor and our menstrual cycle 👶 and so much more. Marcy is passionate about spreading knowledge, resources, and support for women and the birthing community to make sure that the quality of care increases for women after giving birth. We know you will get so much valuable information from this episode with Marcy! Make sure you tune into this episode via your favourite streaming app! 📲 #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
The support you’ve been searching for ❤️🩸 The support you’ve been searching for ❤️🩸 Join menstruators from all over the world and embrace periods, awaken your feminine and reconnect with your cyclical self. Think of Well Woman Academy as a menstrual cycle coach, food buddy, cyclical living best friend – all in your pocket. With our online self-paced course, quarterly challenges, live classes, guest experts and guides, you can kiss menstrual cycle frustration, confusion and feeling overwhelmed goodbye. Our four-week learning cycles consist of live classes, masterclasses, guest teachers, 5-day challenges, food guidance, emotional intelligence, meditation, movement, mindfulness exercises, life hacks, ancient health wisdom, Ayurveda; everything you need all in one easy accessible place – without the white noise and endless scroll! Everything you need to ditch cycle signs, love your period and live Cyclically. You’re in the right place. Check out the Academy and join us via the link in bio ❤️ #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
We’re going on retreat!!! Are you coming? Aft We’re going on retreat!!! Are you coming? After a challenging 2 years of the rona and postponing, then cancelling our original Awaken retreats I am so thrilled to announce that it’s coming back this March 2023. You can finally join me, rub shoulders, hug and deepen your cyclical awareness in person, more than ever - finally!

The 4 day Cyclical Awaken Retreat is here! Thursday 30th March - Sunday 2nd April   Are you ready to awaken your;
cyclical essence
feminine energy
ancestral ways
inner intuition, and
reclaim your cycle. Here’s a sneak peak at some of our daily workshops, classes and practices you’ll experience; Cacao Ceremony
Yoga
Meditation and Pranayama
Sharmanic journeying
Soundshower healing
Womb Awakening journey (spiritual)
Feminine arts,
and more! If you’re trying to amplify your menstrual cycle connection and live more cyclically, Feel like you need a rebalancing, a regrouping and reconnecting, And 2023 is the year you jump fully body into cycle awareness, confidence and become your own cycle guru? This is for you!
 We have limited spaces remaining. Learn more at www.wellsome.com/awaken or via link in bio. I can’t wait to guide you through this magical experience 🌹 Jem x #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach #sunshinecoasthealth
You don’t have to be a doctor to understand how You don’t have to be a doctor to understand how your body works. You just need the right education, knowledge and tools to live your most cyclical life yet!!! Join me and learn how for less than $1.50 per day inside the Well Woman Academy. Discover & Access daily: 🩸13 modules - from hormones, health philosophies and learning about your cycle phases, to stress, healing & emotional eating. 🩸Over 180+ live classes on a range of cyclical topics. 🩸5-Day Cycle Challenges 🩸Meditations & Movement practices (hello Cyclical Yoga) 🩸Private and Sacred Facebook Community of fellow menstruators 🩸PLUS so much more! All of the above for under $1.50 per day! Join the sisterhood today and start embracing menstruation, awaken your feminine and reconnect with your Cyclical self. www.wellsome.com/academy/ #healthcoach #naturalhealth #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
For all those who love a reel with my man, this on For all those who love a reel with my man, this one’s for you. Some fun facts about us; We met online via a dating app Our first date was at a coffee shop, I rode my bike and turned up barefoot B had only just moved to the Gold Coast when we met, ours was the first date he went on We started living together within 8 weeks of knowing each other In our almost 2 years together we’ve had over 15 trips and spent close to a combined 7 months on the road together. We both love the outdoors (if you can’t already tell) Tacos are our favourite meal together B loves to cook, I love his cooking We’re both morning people, however B’s always up first Both stubbornly independent We laugh a lot! We have no joke Wednesdays We don’t own a TV And we fiercely accept all the glory and challenges the journey of radical love presents. Love is an interesting journey of challenge, passion, growth and transformation. Here’s to trusting your intuition and heart ❤️ #menstrualcyclecoach #cyclecoach #jemalee #loveyourcycle
Lime flavoured? 😭😂 I'm losing my shit!!!! Lime flavoured? 😭😂 I'm losing my shit!!!! I'd love to hear your partner stories, what's the funniest innocent thing your partner has done around your cycle / period? (via @thebrandonrobert) #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Planning on conceiving this year? 👶 This is su Planning on conceiving this year? 👶 This is such an exciting chapter while also potentially a difficult one for so many menstruators across the globe. Save this post for your future self 📌 Here are my top healthy cycle pre-conception tips as a menstrual cycle and fertility educator 👇 1. Create space. Create space in your life, your heart, and your body. You can do this by saying No to things, opening up time in your schedule, cleaning up your body, and clearing space in your heart. 2. Communication. Regardless of how you plan on conceiving, communication is essential. Be it with a health care provider, a partner, or a donor. Doing so can support creating space as well as creating clarity for a healthy conception. 3. Support network. Create a support network. Friends, family, health care support, partner etc. This is essential for supporting your body both pre-conception and through conception too. Think acupuncturist, naturopath, fertility awareness coach, doctor. 4. Prenatal Multivitamin. I believe a prenatal is essential for all menstruators who desire a healthy cycle, not just “pre natal”. If you’re beginning or on the pre-conception journey start taking a prenatal. One that’s of high quality. FYI the store brought ones and the ones advertised or on sale aren’t of the highest quality. I personally use and recommend the prenatal in my bio link @wellsome_jemalee. (10% discount too) 5. Eat + Move. Lastly, eat and move with your cycle. If you haven’t been already, track your cycle and learn how to live more cyclically. Doing so supports your bodies ability to feel safe and supported, both essential elements of a healthy ovulation. I teach this inside my 5-day Love Your Cycle mini course, normally $29. Use code CYCLELOVE to Save 20% Off. Who’s on the journey of conception this year? Want more pre-conception tips and support? 💛 #fertility #conception #preconception #fertilityawareness #fertilitysupport #fertilitytips #conception
Do you find yourself suffering from brain fog, dep Do you find yourself suffering from brain fog, depression, extreme mood shifts, painful bloating, or other debilitating symptoms before you get your period? If so, you might have Premenstrual Dysphoric Disorder, aka PMDD. Many women suffer from undiagnosed PMDD but write off their symptoms as PMS - however it’s far more intense than PMS should ever be. In this episode, I am joined by Dr. Lynne Racette, (@drlynnend) who is a Naturopathic Doctor, to talk about Premenstrual dysphoric disorder (PMDD). Dr. Lynne suffered from severe symptoms leading up to her period and when she finally found relief after going to a Naturopathic Doctor, she knew that was the career she wanted to pursue. In this conversation, Dr. Lynne talks about the difference between PMDD and PMS, common physical and mental symptoms of PMDD, the hormones that can cause PMDD, ways to support PMDD, the impact of nutrition and supplements, 5 tips that you can do to support PMDD immediately, and more. To listen to the episode, head to the link in bio and connect with Lyn at @drlynnend ✨
When an athlete gets injured, they are put on a re When an athlete gets injured, they are put on a recovery plan that ensures they take the proper amount of time and rehabilitation towards healing. Why is it not the same for women after giving birth? It is discouraging for new moms to seek medical help with their postpartum struggles in a world that expects women to “bounce back” to their pre-pregnancy body, energy levels, sexual drive, and more. In this episode, I am joined by Marcy Crouch (@thedowntheredoc) - Marcy holds a Doctorate in Physical Therapy & has completed a women’s Health Residency program in Dallas, TX where she focused on all aspects of pelvic floor dysfunction, pregnancy and postpartum musculoskeletal issues, and breast cancer rehabilitation. In this conversation, Marcy talks about: 👶 the importance of pelvic floor health for women postpartum 👶 common challenges that women experience after giving birth 👶 what the optimal amount of time is between births 👶 an estimated timeline for recovery after giving birth 👶 how to know if you have a weak pelvic floor 👶 the connection between our pelvic floor and our menstrual cycle 👶 and so much more. Marcy is passionate about spreading knowledge, resources, and support for women and the birthing community to make sure that the quality of care increases for women after giving birth. We know you will get so much valuable information from this episode with Marcy! Make sure you tune into this episode via your favourite streaming app! 📲 #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
The support you’ve been searching for ❤️🩸 The support you’ve been searching for ❤️🩸 Join menstruators from all over the world and embrace periods, awaken your feminine and reconnect with your cyclical self. Think of Well Woman Academy as a menstrual cycle coach, food buddy, cyclical living best friend – all in your pocket. With our online self-paced course, quarterly challenges, live classes, guest experts and guides, you can kiss menstrual cycle frustration, confusion and feeling overwhelmed goodbye. Our four-week learning cycles consist of live classes, masterclasses, guest teachers, 5-day challenges, food guidance, emotional intelligence, meditation, movement, mindfulness exercises, life hacks, ancient health wisdom, Ayurveda; everything you need all in one easy accessible place – without the white noise and endless scroll! Everything you need to ditch cycle signs, love your period and live Cyclically. You’re in the right place. Check out the Academy and join us via the link in bio ❤️ #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
We’re going on retreat!!! Are you coming? Aft We’re going on retreat!!! Are you coming? After a challenging 2 years of the rona and postponing, then cancelling our original Awaken retreats I am so thrilled to announce that it’s coming back this March 2023. You can finally join me, rub shoulders, hug and deepen your cyclical awareness in person, more than ever - finally!

The 4 day Cyclical Awaken Retreat is here! Thursday 30th March - Sunday 2nd April   Are you ready to awaken your;
cyclical essence
feminine energy
ancestral ways
inner intuition, and
reclaim your cycle. Here’s a sneak peak at some of our daily workshops, classes and practices you’ll experience; Cacao Ceremony
Yoga
Meditation and Pranayama
Sharmanic journeying
Soundshower healing
Womb Awakening journey (spiritual)
Feminine arts,
and more! If you’re trying to amplify your menstrual cycle connection and live more cyclically, Feel like you need a rebalancing, a regrouping and reconnecting, And 2023 is the year you jump fully body into cycle awareness, confidence and become your own cycle guru? This is for you!
 We have limited spaces remaining. Learn more at www.wellsome.com/awaken or via link in bio. I can’t wait to guide you through this magical experience 🌹 Jem x #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach #sunshinecoasthealth

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