PMDD Symptoms and Holistic Treatment with Dr Lynne Racette: Episode 202
The Well Woman Podcast · 202 - PMDD Symptoms and Holistic Treatment with Lynne Racette (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you find yourself suffering from brain fog, depression, extreme mood shifts, painful bloating, or other...
How I became a Menstrual Cycle Coach with Jema Lee : Episode 200
The Well Woman Podcast · How I became a Menstrual Cycle Coach with Jema Lee : Episode 200 (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you been curious about becoming a menstrual cycle coach? While I can’t imagine not being a menstrual cycle...
2022 Recap & How to Make 2023 Your Most Cyclical Year Yet! with Jema Lee : Episode 198
The Well Woman Podcast · 198 - 2022 Recap & How to Make 2023 Your Most Cyclical Year Yet with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) When you think back on 2022, did you accomplish what you wanted to? Did you subtract or add certain...
How inflammation Affects Hormones & Healthy Cycles with Michelle Penicook : Episode 197
The Well Woman Podcast · 197 - How inflammation Affects Hormones and Healthy Cycles with Michelle Penicook s(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How do our hormones contribute to the inflammation in our body? How does inflammation impact our...
How to Yoni Steam with Diana Damian : Episode 196
The Well Woman Podcast · 196 - How to Yoni Steam with Diana Damian (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you know what yoni steaming is? What are the benefits of yoni steaming? When in our cycle is it best to steam? If these are questions...
Pelvic Floor & Integrative Pelvic Care with Caytlyn Dee : Episode 195
The Well Woman Podcast · 195 - Pelvic Floor & Integrative Pelvic Care with Caytlyn Dee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you actively work on your pelvic floor health? The pelvic floor is connected to our entire body and it is often...
Healing PMS, PMDD and Mood Swings with Jes Hagan : Episode 192
The Well Woman Podcast · 192 - Healing PMS, PMDD and Mood Swings with Jes Hagan (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What emotions and feelings do you experience when going through your cycle? Do these symptoms become crippling or impact your...
Celebrating your Child’s First Period! with Milina Opsenica : Episode 191
The Well Woman Podcast · 191 - Celebrating your Child's First Period! with Milina Opsenica (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you remember your first period? Did you have family and friends that you were comfortable opening up about...
Retraining Your Brain for a Healthier Menstrual Cycle with Lindsay Mitchell : Episode 189
The Well Woman Podcast · 189 - Retraining Your Brain for a Healthier Menstrual Cycle with Lindsay Mitchell (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Can we really retrain our brain? Is “period brain” real? Why does brain fog continue to show up in...
Healing Womb Trauma for Vibrant Fertility with Stesha Reukauf : Episode 188
The Well Woman Podcast · 188 - Healing Womb Trauma for Vibrant Fertility with Stesha Reukauf (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is womb trauma? How can we break the pattern of womb trauma throughout our own fertility journey? In this...
How Toxic Load is Affecting Your Menstrual Cycle with Dr Yvonne Burkart : Episode 187
The Well Woman Podcast · 187 - How Toxic Load is Affecting your Menstrual Cycle with Dr Yvonne Burkart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Could toxins be effecting your health and your cycle? Did you know that every day we’re exposed...
Birth Control, What the Doctor Never Told You! with Kelsie Anderson : Episode 185
The Well Woman Podcast · 185 - Birth Control, What the Doctor Never Told You! with Kelsie Anderson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) If you’re anything like me you may have gone on a form of hormonal birth control having now idea...
What You Can Do When Diagnosed with PCOS, Endo, Fibroids… : Episode 179
The Well Woman Podcast · 179 - What You Can Do When Diagnosed With PCOS, Endo, Fibroids... (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series There’s nothing like the gut dropping feeling after being given a diagnosis....
10 Menstrual Cycle Rituals to Try : Episode 178
The Well Woman Podcast · 178 - 10 Menstrual Cycle Rituals To Try! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series Join me in this episode as a I guide you through 10 must try rituals for your menstrual cycle. From everything...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
