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Healing PMS, PMDD and Mood Swings with Jes Hagan : Episode 192

Healing PMS, PMDD and Mood Swings with Jes Hagan : Episode 192

by Jema Lee | Nov 16, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 192 - Healing PMS, PMDD and Mood Swings with Jes Hagan (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What emotions and feelings do you experience when going through your cycle? Do these symptoms become crippling or impact your...
Celebrating your Child’s First Period! with Milina Opsenica : Episode 191

Celebrating your Child’s First Period! with Milina Opsenica : Episode 191

by Jema Lee | Nov 9, 2022 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast

The Well Woman Podcast · 191 - Celebrating your Child's First Period! with Milina Opsenica (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you remember your first period? Did you have family and friends that you were comfortable opening up about...
Retraining Your Brain for a Healthier Menstrual Cycle with Lindsay Mitchell : Episode 189

Retraining Your Brain for a Healthier Menstrual Cycle with Lindsay Mitchell : Episode 189

by Jema Lee | Oct 26, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 189 - Retraining Your Brain for a Healthier Menstrual Cycle with Lindsay Mitchell (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Can we really retrain our brain? Is “period brain” real? Why does brain fog continue to show up in...
Healing Womb Trauma for Vibrant Fertility with Stesha Reukauf : Episode 188

Healing Womb Trauma for Vibrant Fertility with Stesha Reukauf : Episode 188

by Jema Lee | Oct 18, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 188 - Healing Womb Trauma for Vibrant Fertility with Stesha Reukauf (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is womb trauma? How can we break the pattern of womb trauma throughout our own fertility journey? In this...
How Toxic Load is Affecting Your Menstrual Cycle with Dr Yvonne Burkart : Episode 187

How Toxic Load is Affecting Your Menstrual Cycle with Dr Yvonne Burkart : Episode 187

by Jema Lee | Oct 12, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 187 - How Toxic Load is Affecting your Menstrual Cycle with Dr Yvonne Burkart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Could toxins be effecting your health and your cycle? Did you know that every day we’re exposed...
Birth Control, What the Doctor Never Told You! with Kelsie Anderson : Episode 185

Birth Control, What the Doctor Never Told You! with Kelsie Anderson : Episode 185

by Jema Lee | Sep 28, 2022 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 185 - Birth Control, What the Doctor Never Told You! with Kelsie Anderson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) If you’re anything like me you may have gone on a form of hormonal birth control having now idea...
What You Can Do When Diagnosed with PCOS, Endo, Fibroids… : Episode 179

What You Can Do When Diagnosed with PCOS, Endo, Fibroids… : Episode 179

by Jema Lee | Aug 17, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 179 - What You Can Do When Diagnosed With PCOS, Endo, Fibroids... (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series There’s nothing like the gut dropping feeling after being given a diagnosis....
10 Menstrual Cycle Rituals to Try : Episode 178

10 Menstrual Cycle Rituals to Try : Episode 178

by Jema Lee | Aug 10, 2022 | Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 178 - 10 Menstrual Cycle Rituals To Try! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series Join me in this episode as a I guide you through 10 must try rituals for your menstrual cycle. From everything...
How to Live Cyclically without a Menstrual Bleed : Episode 176

How to Live Cyclically without a Menstrual Bleed : Episode 176

by Jema Lee | Jul 27, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 176 - How to Live Cyclically Without a Menstrual Bleed (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series There are lots of different reasons why one may not currently have a menstrual bleed however one...
Pre-Menstrual, Inner Autumn & the Luteal Cycle Phase : Episode 174

Pre-Menstrual, Inner Autumn & the Luteal Cycle Phase : Episode 174

by Jema Lee | Jul 13, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 174 - Pre - Menstrual, Inner Autumn & The Luteal Cycle Phase (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series What’s your pre-menstrual relationship like with your cycle? In this episode...
Inner Summer & Ovulation : Episode 173

Inner Summer & Ovulation : Episode 173

by Jema Lee | Jul 6, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 173 - Inner Summer and Ovulation (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series The most liked cycle phase, Inner Summer, also known as the ovulation phase. In this episode discover why I call this...
What Your Period Blood Colour Means : Episode 171

What Your Period Blood Colour Means : Episode 171

by Jema Lee | Jun 22, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 171 - What Your Period Blood Colour Means (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series What colours is your menstrual blood? Did you know there are up to seven different colour variations when it...
Discovering Menstruation & Inner Winter : Episode 170

Discovering Menstruation & Inner Winter : Episode 170

by Jema Lee | Jun 15, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 170 - Discovering Menstruation & Inner Winter (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series Join me in discovering Inner Winter and your menstrual time. How to eat, move, live and breathe through...
Tracking Your Cycle Without a Menstrual Bleed : Episode 169

Tracking Your Cycle Without a Menstrual Bleed : Episode 169

by Jema Lee | Jun 8, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 169 - Tracking Your Cycle Without A Menstrual Bleed (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series Cycle Tracking is for everyone, even those without a menstrual bleed. In this episode I guide you...
How to Start Tracking Your Menstrual Cycle : Episode 168

How to Start Tracking Your Menstrual Cycle : Episode 168

by Jema Lee | Jun 1, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 168 - How To Start Tracking Your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series This episode kicks off a new series, ‘Reclaim Your Cycle’. Over the next 14 episodes join...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Have you seen the sale? $1 Well Woman Academy mem Have you seen the sale? $1 Well Woman Academy membership for your first month (97% OFF!!!). Jump inside and see why this membership is leading the menstrual revolution🩸 You don’t want to miss this 👀 Link in bio to check it out and use code: CYBER on checkout. #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
RING-A-DING-DING ☎️ The Well Woman Academy is RING-A-DING-DING ☎️ The Well Woman Academy is calling... 🩸 WWA is not just a membership... it’s a place for you to learn more about your body. Your cycle, how to move your body, eating cyclically, living in sync, and so much more. There is SO MUCH value inside our membership portal. Access: ✨ 13 self-paced learning modules ✨ Instant access to 180+ live recorded menstrual cycle educational videos ✨ PDF Cyclical Workbook Guides ✨ Cycle Tracking 101 ✨ Recipes ✨ Cycle Cleanses ✨ 24/7 support and accountability ✨Access to our BRAND NEW online member portal!!! 😍 ✨Access to our exclusive member only Facebook group ✨ ....And MORE! Join today for ONLY $1 (97% off). Head to the link in bio to join the sisterhood today. Use code: CYBER on checkout ❤️ www.wellsome.com/academy #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Possibly the biggest sale I've EVER done and won't Possibly the biggest sale I've EVER done and won't be repeated! 🤯🤯 $1 Well Woman Academy membership for your first month (97% OFF!!!). Jump inside and see why this membership is leading the menstrual revolution🩸 You don’t want to miss this 👀 Link in bio to check it out and use code: CYBER on checkout.
It’s time to reclaim your cycle for $1. Frustra It’s time to reclaim your cycle for $1. Frustrated by with PCOS, Endometriosis, irregular periods, natural contraception, period pain, PMS or fertility? While we don’t cure, heal or treat instead we offer complete education and support to boost your cycle confidence and guide you in to deeper cyclical awareness and a stronger connection with your cycle - which long term supports ALL cycle signs. I created the Well Woman Academy to change your cycle experience. With over 180+ LIVE classes on the menstrual cycle, it’s jam packed with value and a community to support you and your cycle. Until Cyber Monday, get your own membership for $1 - 97% off your first month. Use the code: CYBER Link in bio x #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Put a hand up if you are an IBS girly 🙋🏼‍♀️ Irritable Bowel Syndrome is *much* more common than you may believe. On today’s episode of The Well Woman Podcast, I am joined by Chelsea McCallum @ibs_dietitian to chat about what IBS is, how it affects us, how we can manage it and much more! This was a really valuable, interesting and needed conversation. Similarly to our periods, IBS shouldn’t be a topic we feel we need to keep hush-hush 🤫🚫 In this episode: 🍍 Is digestive health and menstrual health linked? 🍍 How do I know if I have IBS? 🍍 Can hormones affect IBS? 🍍 Can IBS change based on where you are in your cycle? (more or less experience) 🍍 How to support IBS? Listen today on your drive to work, on your morning walk or whilst you’re doing whatever you are doing via the link in my bio 📲 on your fav podcast app. #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
There are a few ways that irregular periods occur There are a few ways that irregular periods occur and one of the worst things you can do is stress and worry (it just adds to the challenges) Thankfully there are heaps of natural ways to support this! Woot Woot🩸 Start with these; 🩸 First things first, BREATHE. Stressing and panicking only only contributes to irregularity. Try inhaling for a count of 4, and exhaling for a count of 6 when you’re starting to feel a that bit of overwhelm and anxious creep in. ps. I have a TONNE of free downloadable meditations inside the Well Woman Academy for this. 🩸 Set up a solid bedtime routine so your sleep is prioritised. A sleep routine that works for me recently is not eating past 7pm and getting off all devices by 8:00pm, sleeping with fresh air and reading a book (not a device) before bed. Truly, this has made my sleep cycle so regular and oh so healing. 🩸 Ground yourself. Head into nature, connect and play outside. Listen to the birds, feel the air on your skin, the sounds of trees, water and wind. Go and connect with the natural world around you. 🌿 🩸 I get that when we’re stressed, we often drink more coffee, tea, sugary processed drinks however these can assist us in feeling more anxious. Instead, fuel yourself with water, staying h2O hydrated. And if that sounds a little boring, throw some fresh mint, lemon, berries, cucumber in your water to liven it up. 🌱 Not to mention... mint helps with period cramps! 🩸 Eat the rainbow! 🌈 Oh sister, I cannot stress this enough but you know the saying “you are what you eat”, trust me when I say it’s true! Eat an array of farm fresh fruits and veg daily. When we don’t we can become under nourished. Tag a friend who might find this useful in the comments below! 🧡 #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
My oh my, if only I knew earlier! Does anyone els My oh my, if only I knew earlier! Does anyone else feel like this too? 🤯😣😡 Inside my in-person and online workshops, there is always some emotion of anger, frustration and rage about “WHY am I only learning or discovering this in my late 20’s, 30’s, 40’s, even 50’s….” First things first 👉🏼 these emotions are very valid and very okay. After all, we are unwrapping 1000’s of years of menstrual suppression! You are not alone. ❤️ Secondly, it's not your parents fault or your schools fault. Why we were taught is something that has been banished from conversations far before the generations that brought you up. We're talking 100's if not 1000's of years here. Drop me a flower in the comments below if you have ever felt like this, too 🌸🌼🌺🌻🌹 Only at the beginning of your journey of newly discovery of your cycle? Um, YAY!!! Ready to learn more? I recommend starting with my 5-day Love Your Cycle Mini Course, it’s $29. 5 daily live class recordings, PDF ebook download and audio book, it’s everything you need to get started with discovering and reconnecting with your cycle. Much love, Jem x #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
IMPORTANT 🚨 Things You Need To Know About Your IMPORTANT 🚨 Things You Need To Know About Your Cervix 👇🏼 I still get so shocked speaking to clients who are in their 30s and 40s, and have never discovered or touched their Cervix before. 🤯 The Cervix is the gateway between a uterus and our vagina. It has so many wonderful purposes, yet often we don’t even know that it exists or quiet exactly what it does. How many of you have been for a #PapSmear but never actually looked at your own cervix, or felt it - for that matter? 🙋🏼‍♀️ I’ll be the first to pop my hand up and say that this used to be me! On the pill and no idea 👎 (That feels like moons ago now, literally!) I’m putting an end to that right here ✋🏼 Getting to know your body is awakening - especially the parts of your body that you’re only just discovering for the first time in maybe 3-4 decades. In this video, I chat about some fun facts you need to know about your cervix. Get ready to have your mind blown 🤯 with my favourite cervix fun facts ✨ #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiodsdilse
Have you seen the sale? $1 Well Woman Academy mem Have you seen the sale? $1 Well Woman Academy membership for your first month (97% OFF!!!). Jump inside and see why this membership is leading the menstrual revolution🩸 You don’t want to miss this 👀 Link in bio to check it out and use code: CYBER on checkout. #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
RING-A-DING-DING ☎️ The Well Woman Academy is RING-A-DING-DING ☎️ The Well Woman Academy is calling... 🩸 WWA is not just a membership... it’s a place for you to learn more about your body. Your cycle, how to move your body, eating cyclically, living in sync, and so much more. There is SO MUCH value inside our membership portal. Access: ✨ 13 self-paced learning modules ✨ Instant access to 180+ live recorded menstrual cycle educational videos ✨ PDF Cyclical Workbook Guides ✨ Cycle Tracking 101 ✨ Recipes ✨ Cycle Cleanses ✨ 24/7 support and accountability ✨Access to our BRAND NEW online member portal!!! 😍 ✨Access to our exclusive member only Facebook group ✨ ....And MORE! Join today for ONLY $1 (97% off). Head to the link in bio to join the sisterhood today. Use code: CYBER on checkout ❤️ www.wellsome.com/academy #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Possibly the biggest sale I've EVER done and won't Possibly the biggest sale I've EVER done and won't be repeated! 🤯🤯 $1 Well Woman Academy membership for your first month (97% OFF!!!). Jump inside and see why this membership is leading the menstrual revolution🩸 You don’t want to miss this 👀 Link in bio to check it out and use code: CYBER on checkout.

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