2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder : Episode 101
The Well Woman Podcast · 101 - 2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) 2020, what a year. A year for many of us which was filled with the deepest teachings, lessons,...
The 100th Episode featuring YOU! : Episode 100
The Well Woman Podcast · 100 - The 100th Episode featuring YOU! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Welcome to this special edition episode of the Well Woman Podcast – the 100th Episode!!! I began this podcast for YOU. From what...
Birth Control Gateway, The Copper IUD with Stefanie Adler : Episode 97
The Well Woman Podcast · 97 - Birth Control Gateway, The Copper IUD with Stefanie Adler (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much do you know about your birth control options? For many menstruators birth control is thought of only to...
What Your Period Blood Colour Means? : Episode 90
The Well Woman Podcast · 90 - What Your Period Blood Colour Means? (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What the heck does my period colour mean? It’s confusing right, from cycle to cycle it can be different, but why? I’ve been...
The Cervix, Cervical Wellness and Pap Smears with Denell Barbara : Episode 85
The Well Woman Podcast · 85 - The Cervix, Cervical Wellness and Pap Smears with Denell Barbara (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pap smears, we’re encourage to get them for cervical health but what even is the Cervix? For years I regularly...
How to Know When to Work with a Menstrual Cycle Period Coach? : Episode 79
The Well Woman Podcast · 79 - Period Coach (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is a Menstrual Cycle Coach? This is a question I’m asked almost on the daily and with the launch of my brand new coaching packages I thought I’d take the...
Self Care Rituals for your Menstrual Cycle with Jema Lee : Episode 75
The Well Woman Podcast · 75 - Self Care Rituals for your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world where we’re taught to self care, what does self care actually mean and look like during our menstrual cycle?...
Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett : Episode 72
The Well Woman Podcast · 72 - Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewitt We’ve all heard of Chinese Medicine before, we also most likely know that it works but what can get us stumped is knowing why they work and how they...
How to Sync Your Work with your Menstrual Cycle
Did you know that trying to do the same tasks for your work, career or business each week of your menstrual cycle just never works? One week writing, creating and producing is easy – it just flows. The next… it’s like pushing a twin pram up a 30%...
Womb Awakening, the Moon & Body Wisdom with Sammi Jane : Episode 65
What is your womb communicating with you? Ever given thought too, “if my womb could speak, what would it tell me?” Interesting thought right. Our Wombs hold sacred guidance, intuition and wisdom well beyond that of the thinking mind. It’s why as women when we...
Tantra Embodiment (it’s not just about sex) with Nadine Lee : Episode 61
Craving to learn about tantra but also a little shy to explore? It’s a word that women collectively are becoming more and more attracted to, tantra. Not to mention, myself included. Since studying Ayurveda and learning about it’s relationship with yoga, tantra, the...
Stressed? How to Support Your Menstrual Cycle : Episode 60
Feeling stressed or been stressed? Discover how stress effects your endocrine system and why it make effect your next bleed (period). Today I’m sharing my go to cycle phase specific activities I use to support my cycle. . In this episode we chat about: Stresses...
What you didn’t know about Toxins in Your Menstrual Products with April Davis : Episode 45
Are using Tampons, Pads, Period Underwear, Cloths really safe? It’s a topic that’s consistently brought up at every event I speak at and throughout our Well Woman Academy. Which makes us think… Are they? For this hot topic discussion I reached out to the wonderful...
How to Bleed and Be Merry : Episode 41
Got your period due around the festive time? Me too! The old me would be freaking out about this, in fact I may even of skipped my “bleed” if I was still on the pill. But that was the old me, aka a very long time ago. I know exactly how it can feel… “my...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
