Discovering Menstruation & Inner Winter : Episode 170
The Well Woman Podcast Β· 170 - Discovering Menstruation & Inner Winter (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Reclaiming Your Cycle Series Join me in discovering Inner Winter and your menstrual time. How to eat, move, live and breathe through...
Tracking Your Cycle Without a Menstrual Bleed : Episode 169
The Well Woman Podcast Β· 169 - Tracking Your Cycle Without A Menstrual Bleed (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Reclaiming Your Cycle Series Cycle Tracking is for everyone, even those without a menstrual bleed. In this episode I guide you...
How to Start Tracking Your Menstrual Cycle : Episode 168
The Well Woman Podcast Β· 168 - How To Start Tracking Your Menstrual Cycle (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Reclaiming Your Cycle Series This episode kicks off a new series, ‘Reclaim Your Cycle’. Over the next 14 episodes join...
TCM for Period Cramps, Spotting & Stagnation with Allison Locke : Episode 163
The Well Woman Podcast Β· 163 - TCM for Period cramps, Spotting & Stagnation with Allison Locke (Subscribe on iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Period challenges are never fun, especially when you don’t know where or why they are a present. Today...
Healing Cervical Dysplasia with Denell Randall : Episode 162
The Well Woman Podcast Β· 162 - Healing Cervical Dysplasia with Denell Randall (Subscribe on iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) The cervix is a gateway of energy, transformation and soul birthing. This wonderland connects the womb to the vagina and so...
Herbs for your Menstrual Cycle with Raven Rose : Episode 159
The Well Woman Podcast Β· 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
Discover Your Cervix 101 with Qiddist AshΓ© : Episode 152
The Well Woman Podcast Β· 152 - Discover Your Cervix 101 with Qiddist AshΓ© (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) How well do you know your cervix?In fact, did you even know you had a cervix?It wasn’t until my late 20’s that I...
Guiding Your Teen with their First Period with Jema Lee : Episode 151
The Well Woman Podcast Β· 151 - Guiding Your Teen with their First Period with Jema Lee (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Having conversations with your children about menstruation and puberty can be confronting, however when it comes to...
Male Fertility, Sperm Health & Male Birth Control with Maddie Miles : Episode 149
The Well Woman Podcast Β· 149 - Male Fertility, Sperm Health & Male Birth Control with Maddie Miles (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) What about male fertility? Over the last decade we’ve become more and more away of female...
Herbalism for your Cycle with Mason Taylor : Episode 148
The Well Woman Podcast Β· 148 - Herbalism for your Cycle with Mason Taylor (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Herbalism for your menstrual cycle, ever considered herbs to support your cycle and cycle signs? In this episode I’m joined...
Natural Fertility & Cervical Mucus with Lisa Hendrickson-Jack : Episode 146
The Well Woman Podcast Β· 146 - Natural Fertility & Cervical Mucus with Lisa Hendrickson-Jack (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) With more and more menstruators uncovering truths around hormonal contraceptions long term effects on the body a...
Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento : Episode 144
The Well Woman Podcast Β· 144 - Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Meet Demi our podcast guest. Demi is a fellow Menstrual Cycle crusader who is a ex-school...
Period 101: Why am I spotting? with Meg Langston : Episode 137
The Well Woman Podcast Β· 137 - Period 101: Why am I spotting? with Meg Langston (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) “I spot before my period, is it normal?” After working with 1,000’s of clients around the world period...
How to End Period Pain with Dr Saru Bala : Episode 131
The Well Woman Podcast Β· 131 - How to End Period Pain with Dr Saru Bala (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Is period pain normal? This has to be one of the most controversial topics about menstruation. Period pain is often thought of as a...
Iβm Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and endΒ patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
