by Jema Lee | Feb 24, 2021 | Ayurveda, Menstrual Cycle Tips, Periods, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 109 - Ayurveda and the Yogic Approach to the Menstrual Cycle with Honey Bachan (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Fancy knowing how to apply Ayurvedic ancestral wellness principles to your menstrual cycle? Well,...
by Jema Lee | Dec 30, 2020 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast
The Well Woman Podcast · 101 - 2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) 2020, what a year. A year for many of us which was filled with the deepest teachings, lessons,...
by Jema Lee | Dec 23, 2020 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 100 - The 100th Episode featuring YOU! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Welcome to this special edition episode of the Well Woman Podcast – the 100th Episode!!! I began this podcast for YOU. From what...
by Jema Lee | Dec 2, 2020 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 97 - Birth Control Gateway, The Copper IUD with Stefanie Adler (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much do you know about your birth control options? For many menstruators birth control is thought of only to...
by Jema Lee | Oct 14, 2020 | Cycle Signs + PMS, Periods, Well Woman Podcast
The Well Woman Podcast · 90 - What Your Period Blood Colour Means? (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What the heck does my period colour mean? It’s confusing right, from cycle to cycle it can be different, but why? I’ve been...
by Jema Lee | Sep 9, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 85 - The Cervix, Cervical Wellness and Pap Smears with Denell Barbara (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pap smears, we’re encourage to get them for cervical health but what even is the Cervix? For years I regularly...
by Jema Lee | Jul 31, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 79 - Period Coach (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is a Menstrual Cycle Coach? This is a question I’m asked almost on the daily and with the launch of my brand new coaching packages I thought I’d take the...
by Jema Lee | Jul 15, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 75 - Self Care Rituals for your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world where we’re taught to self care, what does self care actually mean and look like during our menstrual cycle?...
by Jema Lee | Jun 24, 2020 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast
The Well Woman Podcast · 72 - Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewitt We’ve all heard of Chinese Medicine before, we also most likely know that it works but what can get us stumped is knowing why they work and how they...
by Jema Lee | May 14, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
Did you know that trying to do the same tasks for your work, career or business each week of your menstrual cycle just never works? One week writing, creating and producing is easy – it just flows. The next… it’s like pushing a twin pram up a 30%...
by Jema Lee | May 13, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
What is your womb communicating with you? Ever given thought too, “if my womb could speak, what would it tell me?” Interesting thought right. Our Wombs hold sacred guidance, intuition and wisdom well beyond that of the thinking mind. It’s why as women when we...
by Jema Lee | Apr 22, 2020 | Business, Menstrual Cycle Tips, Periods, Sex + Self Pleasure, Well Woman Podcast
Craving to learn about tantra but also a little shy to explore? It’s a word that women collectively are becoming more and more attracted to, tantra. Not to mention, myself included. Since studying Ayurveda and learning about it’s relationship with yoga, tantra, the...
by Jema Lee | Apr 20, 2020 | Menstrual Cycle Tips, Periods, Well Woman Podcast
Feeling stressed or been stressed? Discover how stress effects your endocrine system and why it make effect your next bleed (period). Today I’m sharing my go to cycle phase specific activities I use to support my cycle. . In this episode we chat about: Stresses...
by Jema Lee | Feb 5, 2020 | Menstrual Cycle Tips, Periods, Well Woman Podcast
Are using Tampons, Pads, Period Underwear, Cloths really safe? It’s a topic that’s consistently brought up at every event I speak at and throughout our Well Woman Academy. Which makes us think… Are they? For this hot topic discussion I reached out to the wonderful...
by Jema Lee | Dec 17, 2019 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
Got your period due around the festive time? Me too! The old me would be freaking out about this, in fact I may even of skipped my “bleed” if I was still on the pill. But that was the old me, aka a very long time ago. I know exactly how it can feel… “my...