How to Know When to Work with a Menstrual Cycle Period Coach? : Episode 79
The Well Woman Podcast · 79 - Period Coach (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is a Menstrual Cycle Coach? This is a question I’m asked almost on the daily and with the launch of my brand new coaching packages I thought I’d take the...
Self Care Rituals for your Menstrual Cycle with Jema Lee : Episode 75
The Well Woman Podcast · 75 - Self Care Rituals for your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world where we’re taught to self care, what does self care actually mean and look like during our menstrual cycle?...
Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett : Episode 72
The Well Woman Podcast · 72 - Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewitt We’ve all heard of Chinese Medicine before, we also most likely know that it works but what can get us stumped is knowing why they work and how they...
How to Sync Your Work with your Menstrual Cycle
Did you know that trying to do the same tasks for your work, career or business each week of your menstrual cycle just never works? One week writing, creating and producing is easy – it just flows. The next… it’s like pushing a twin pram up a 30%...
Womb Awakening, the Moon & Body Wisdom with Sammi Jane : Episode 65
What is your womb communicating with you? Ever given thought too, “if my womb could speak, what would it tell me?” Interesting thought right. Our Wombs hold sacred guidance, intuition and wisdom well beyond that of the thinking mind. It’s why as women when we...
Tantra Embodiment (it’s not just about sex) with Nadine Lee : Episode 61
Craving to learn about tantra but also a little shy to explore? It’s a word that women collectively are becoming more and more attracted to, tantra. Not to mention, myself included. Since studying Ayurveda and learning about it’s relationship with yoga, tantra, the...
Stressed? How to Support Your Menstrual Cycle : Episode 60
Feeling stressed or been stressed? Discover how stress effects your endocrine system and why it make effect your next bleed (period). Today I’m sharing my go to cycle phase specific activities I use to support my cycle. . In this episode we chat about: Stresses...
What you didn’t know about Toxins in Your Menstrual Products with April Davis : Episode 45
Are using Tampons, Pads, Period Underwear, Cloths really safe? It’s a topic that’s consistently brought up at every event I speak at and throughout our Well Woman Academy. Which makes us think… Are they? For this hot topic discussion I reached out to the wonderful...
How to Bleed and Be Merry : Episode 41
Got your period due around the festive time? Me too! The old me would be freaking out about this, in fact I may even of skipped my “bleed” if I was still on the pill. But that was the old me, aka a very long time ago. I know exactly how it can feel… “my...
Pads, Periods and Listening to your Body with Loni Jane : Episode 37
Today on the podcast I’m joined by the beautiful Loni Jane, it’s one whole hour of beautiful and in-depth conversation. We discuss menstruating for the first time, health journey’s, transforming and honouring your body. . Meet our Podcast Guest:...
How traveling can effect your period! Episode 36
Can traveling effect your Period? Straight answer – YES! Our cycle can be effected by many different lifestyle changes and traveling can be a big one. Given I’m off to India in a couple of days I thought what better time to share and explain how long haul...
Aligning Your Work Schedule with your Menstrual Cycle with Emily Osmond : Episode 33
Being in business as a women can be a fine line of dancing between your feminine and masculine energies. The whole… how do I rest, honour myself yet still remain drive, ambitious and task orientated? I know I’ve juggled with this balance in the past and I...
How Does Period Underwear Actually Work? Episode 32
Ever wondered how period underwear actually works, been a tad scared to try them for yourself? Don’t blame you – I use to be too! That was until I converted and my menstrual cycle confidence has gone through the roof. In this Episode I chat about: How...
What You Need to Know About Menstrual Cups With Kim Rosas & Amanda Hearn : Episode 30
Tampons, pads, cloths, period underwear, menstrual cups… There are so many options today when it comes to being supported through menstruation but if you’ve been curious about menstrual cups, used one but don’t feel it felt right, scared to try one,...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
