Navigating Menarche with Teens and Tweens with Belinda Norton : Episode 129
The Well Woman Podcast · 129 - Navigating Menarche with Teens and Tweens with Belinda Norton (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Frustrated at the period education you learnt as a teen/tween? You’re not alone! Many adult menstruators...
Ancient Women’s Wisdom of the Menstrual Cycle with Julie Parker : Episode 127
The Well Woman Podcast · 127 - Ancient Women's Wisdom of the Menstrual Cycle with Julie Parker (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Get ready to discover a deeper insight and connection to your own inner ancestral wisdom with this podcast...
Abortion, The Healing Process with Jema Lee : Episode 126
The Well Woman Podcast · 126 - Abortion, The Healing Process with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In 2020 I experience an unplanned pregnancy that followed with the choice to terminate. There were many reasons why and...
Mastering PMS and Your Inner Mean Girl with Aubree Nichols : Episode 122
The Well Woman Podcast · 122 - Mastering PMS and Your Inner Mean Girl with Aubree Nichols (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is your self talk life? Going from one minute loving your body and the next your loathing over a tub of ice...
How to Embody Your Feminine Essence with Taraney Nicole : Episode 121
The Well Woman Podcast · 121 - How to Embody your Feminine Essence with Taraney Nicole (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How connected to your feminine essence are you? Get stumped on what that even means? I use to too. Not surprisingly...
What You Need to Know about Menopause with Maria and Kristin : Episode 119
The Well Woman Podcast · 119 - What You Need to Know about Menopause with Maria and Kristin (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Menopause is a menstrual cycle transition that most women fear. Hot flushes, weight gain, mood swings… it...
What is Dutch Testing with Ashleigh Norris : Episode 115
The Well Woman Podcast · 115 - What is Dutch Testing with Ashleigh Norris (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) One of the things I truly believe in for long term health and a healthy ongoing cycle is getting your bloods tested regularly and...
Cyclical Living: Discovering your Cycle after Hormonal Contraception with Sophia Demetra : Episode 113
The Well Woman Podcast · 113 - Cyclical Living: Discovering Your Cycle After Hormonal Contraception with Sophia Demetra (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) CYCLICAL LIVING SERIES [Ep. 4] Being on the contraceptive pill from a young age...
Ayurveda and Yogic Approach to the Menstrual Cycle with Honey Bachan : Episode 109
The Well Woman Podcast · 109 - Ayurveda and the Yogic Approach to the Menstrual Cycle with Honey Bachan (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Fancy knowing how to apply Ayurvedic ancestral wellness principles to your menstrual cycle? Well,...
2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder : Episode 101
The Well Woman Podcast · 101 - 2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) 2020, what a year. A year for many of us which was filled with the deepest teachings, lessons,...
The 100th Episode featuring YOU! : Episode 100
The Well Woman Podcast · 100 - The 100th Episode featuring YOU! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Welcome to this special edition episode of the Well Woman Podcast – the 100th Episode!!! I began this podcast for YOU. From what...
Birth Control Gateway, The Copper IUD with Stefanie Adler : Episode 97
The Well Woman Podcast · 97 - Birth Control Gateway, The Copper IUD with Stefanie Adler (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much do you know about your birth control options? For many menstruators birth control is thought of only to...
What Your Period Blood Colour Means? : Episode 90
The Well Woman Podcast · 90 - What Your Period Blood Colour Means? (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What the heck does my period colour mean? It’s confusing right, from cycle to cycle it can be different, but why? I’ve been...
The Cervix, Cervical Wellness and Pap Smears with Denell Barbara : Episode 85
The Well Woman Podcast · 85 - The Cervix, Cervical Wellness and Pap Smears with Denell Barbara (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pap smears, we’re encourage to get them for cervical health but what even is the Cervix? For years I regularly...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
