by Jema Lee | Mar 1, 2023 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · Egg quality, Fertility and Pre Conception Care with Stefanie Adler : Episode 207 (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) There are many factors that contribute to giving birth to a healthy child, but what about the...
by Jema Lee | Feb 1, 2023 | Menstrual Cycle Tips, Pregnancy + Birthing, Relationships, Well Woman Podcast
The Well Woman Podcast · 203 - Postpartum Pelvic Floor Recovery, what they're not telling you! with Marcy Crouch (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) When an athlete gets injured, they are put on a recovery plan that ensures they take the...
by Jema Lee | Dec 14, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 196 - How to Yoni Steam with Diana Damian (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you know what yoni steaming is? What are the benefits of yoni steaming? When in our cycle is it best to steam? If these are questions...
by Jema Lee | Apr 13, 2022 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 161 - Sperm Health & Male Fertility with Sophia Pavia (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How important is sperm health and what role does male fertility health play in both conception and pre-conception care? With...
by Jema Lee | Apr 6, 2022 | Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 160 - Preparing for a Pain-Free Birth with Karen Welton (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world that largely accepts pain as part of the birthing process, Karen Welton is spreading the message of a pain-free...
by Jema Lee | Mar 16, 2022 | Pregnancy + Birthing, Relationships, Well Woman Podcast
The Well Woman Podcast · 157 - The Pregnancy Journey with Kelli Moore (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pregnancy is a unique journey experienced so differently by each individual. In this episode I’m joined me Kelli Moore (formally...
by Jema Lee | Feb 9, 2022 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 152 - Discover Your Cervix 101 with Qiddist Ashé (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How well do you know your cervix?In fact, did you even know you had a cervix?It wasn’t until my late 20’s that I...
by Jema Lee | Dec 15, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 146 - Natural Fertility & Cervical Mucus with Lisa Hendrickson-Jack (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) With more and more menstruators uncovering truths around hormonal contraceptions long term effects on the body a...
by Jema Lee | Nov 24, 2021 | Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 143 - Hypnobirthing & Birth Options with Shari Lyon (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) An episode dedicated to birthing education, including birth options, hypnobirthing and much more. If you’ve been...
by Jema Lee | Nov 10, 2021 | Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 141 - Midwifery, Home births and Postpartum Care with Dayna Eickenloff (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What’s the difference between an obstetrician, midwife and doula? While they all assist with the...