by Jema Lee | Nov 29, 2023 | Pregnancy + Birthing, Well Woman Podcast, Wellsome
The Well Woman Podcast · 242 - 2nd Trimester: Body Image, Surrender, Sickness and Body Love with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Everyone knows that pregnancy changes a woman’s body, but nothing can prepare you for what it feels...
by Jema Lee | Nov 22, 2023 | Business, Pregnancy + Birthing, Well Woman Podcast, Wellsome
The Well Woman Podcast · 241 - My Pre Conception, Conception & 1st Trimester Journey (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Welcome to my new episode series on pregnancy, conception, preparing for and giving birth! If you didn’t know, I am...
by Jema Lee | Oct 11, 2023 | Cycle Signs + PMS, Periods, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 235 - Honouring Motherhood & Menstruation with Amber Hawken (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you celebrate the arrival of your bleed because it means you’re not pregnant? Or do you celebrate your bleed because...
by Jema Lee | Jul 19, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 223 - Sleep Cycles from Menarche to Menopause with Dr Leigha Saunders (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What are your sleep patterns like? How has your sleep been impacted by hormonal changes, like pregnancy,...
by Jema Lee | May 24, 2023 | Menstrual Cycle Tips, Pregnancy + Birthing, Relationships, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 219 - Conscious Conception & Preconception Planning with Jocelyn Gordon (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) The gift of creating life is something that as women, we should never take for granted. Preparing for...
by Jema Lee | May 10, 2023 | Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 217 - Optimising Fertility Through Hyperthyroidism, Hashimotos & Thyroid Health with Lisha Knicely (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you know if you suffer from thyroid imbalance? Our thyroid plays a huge role...
by Jema Lee | Mar 1, 2023 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · Egg quality, Fertility and Pre Conception Care with Stefanie Adler : Episode 207 (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) There are many factors that contribute to giving birth to a healthy child, but what about the...
by Jema Lee | Feb 1, 2023 | Menstrual Cycle Tips, Pregnancy + Birthing, Relationships, Well Woman Podcast
The Well Woman Podcast · 203 - Postpartum Pelvic Floor Recovery, what they're not telling you! with Marcy Crouch (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) When an athlete gets injured, they are put on a recovery plan that ensures they take the...
by Jema Lee | Dec 14, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 196 - How to Yoni Steam with Diana Damian (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you know what yoni steaming is? What are the benefits of yoni steaming? When in our cycle is it best to steam? If these are questions...
by Jema Lee | Apr 13, 2022 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 161 - Sperm Health & Male Fertility with Sophia Pavia (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How important is sperm health and what role does male fertility health play in both conception and pre-conception care? With...
by Jema Lee | Apr 6, 2022 | Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 160 - Preparing for a Pain-Free Birth with Karen Welton (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world that largely accepts pain as part of the birthing process, Karen Welton is spreading the message of a pain-free...
by Jema Lee | Mar 16, 2022 | Pregnancy + Birthing, Relationships, Well Woman Podcast
The Well Woman Podcast · 157 - The Pregnancy Journey with Kelli Moore (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pregnancy is a unique journey experienced so differently by each individual. In this episode I’m joined me Kelli Moore (formally...
by Jema Lee | Feb 9, 2022 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 152 - Discover Your Cervix 101 with Qiddist Ashé (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How well do you know your cervix?In fact, did you even know you had a cervix?It wasn’t until my late 20’s that I...
by Jema Lee | Dec 15, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 146 - Natural Fertility & Cervical Mucus with Lisa Hendrickson-Jack (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) With more and more menstruators uncovering truths around hormonal contraceptions long term effects on the body a...
by Jema Lee | Nov 24, 2021 | Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 143 - Hypnobirthing & Birth Options with Shari Lyon (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) An episode dedicated to birthing education, including birth options, hypnobirthing and much more. If you’ve been...