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The Throat, Yoni and Pussy Connection! with Andrea Nicholas : Episode 91

The Throat, Yoni and Pussy Connection! with Andrea Nicholas : Episode 91

by Jema Lee | Oct 21, 2020 | Menstrual Cycle Tips, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 91 - The Throat, Yoni and Pussy Connection! with Andrea Nicholas (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that your voice, throat and vocal cords are connected with your Yoni? Crazy right. Despite these being...
Cervix Orgasms and De-amouring with Rosie Rees : Episode 83

Cervix Orgasms and De-amouring with Rosie Rees : Episode 83

by Jema Lee | Aug 26, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 83 - Cervix Orgasms and De-amouring with Rosie Rees (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Vaginal orgasms. G spot orgasms. Clitoral orgasms. Often we hear of these different types of orgasms, but if you have never...
Squirting and G Spot Orgasms with Rosie Rees : Episode 82

Squirting and G Spot Orgasms with Rosie Rees : Episode 82

by Jema Lee | Aug 19, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 82 - Squirting & G Spot Orgasms with Rosie Rees (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Female ejaculation, is it even possible? Yes females can ejaculate it’s most commonly referred to as squirting. When women often...
Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees : Episode 76

Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees : Episode 76

by Jema Lee | Jul 15, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 76 - Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) The title of this episode says it all and I figure if you’re here reading this you’re intrigued...
Amplifying Your Self Love Relationship With Amy Louise Cash : Episode 74

Amplifying Your Self Love Relationship With Amy Louise Cash : Episode 74

by Jema Lee | Jul 8, 2020 | Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 74 - Amplifying Your Self Love Relationship With Amy Louise Cash (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Relationships are the foundations of success. Successful careers, partnerships, romantic relationships and radiant...
Breaking Through Emotional Eating and Body Image Stories with Bek Antonucci : Episode 73

Breaking Through Emotional Eating and Body Image Stories with Bek Antonucci : Episode 73

by Jema Lee | Jul 1, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 73 - Breaking through Emotional Eating and Body Image Stories with Bek Antonucci : Episode 73 Body image stories… for women they begin young, often too young. Recently I shared over on Instagram about a body image story I’ve had...
Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70

Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70

by Jema Lee | Jun 10, 2020 | Cycle Signs + PMS, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 70 - Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani Did you know that just like a muscle storing tension in your neck that your yoni (vagina) also stores tension, trauma and emotion? This can often lead women to feeling blocking in...
More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer : Episode 68

More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer : Episode 68

by Jema Lee | May 27, 2020 | Menstrual Cycle Tips, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 68 - More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer Do you self pleasure? As May is also known as ‘Masturbation May’ I thought what a great time to open up the conversations around sensual and sexual pleasure,...
Energetic Boundaries, Protection and Clearing with Jess Lee : Episode 67

Energetic Boundaries, Protection and Clearing with Jess Lee : Episode 67

by Jema Lee | May 20, 2020 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast

Energetic boundaries, do you have them? Ever had the feeling of people taking or stealing your energy before? In this weeks podcast episode I’m joined by spiritual and intuitive coach and healer Jess Lee Williams to discuss why are energetic boundaries so important....
Overcoming Trauma, Spiritual Healing and Reiki with Shika Chica : Episode 64

Overcoming Trauma, Spiritual Healing and Reiki with Shika Chica : Episode 64

by Jema Lee | May 6, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 64 - Overcoming Trauma, Spiritual Healing and Reiki with Shika Chica Get ready to explore journey’s of spiritual healing, working through shadow, awakening spirit, the beautiful art of Reiki and lots more. Today’s podcast guest...
Enhancing Your Sensual and Sexual Power with Ella Noah Bancroft : Episode 59

Enhancing Your Sensual and Sexual Power with Ella Noah Bancroft : Episode 59

by Jema Lee | Apr 15, 2020 | Cycle Signs + PMS, Relationships, Sex + Self Pleasure, Well Woman Podcast

In this episode I’m joined by a thought triggering activist and together we explore how to enhance your essence for life through both sensual and sexual power, all while covering anything and everything in between. . Meet our Podcast Guest: Ella Noah Bancroft, an...
How to Stop Emotional & Binge Eating : Episode 58

How to Stop Emotional & Binge Eating : Episode 58

by Jema Lee | Apr 10, 2020 | Cycle Signs + PMS, Food + Nutrition, Relationships, Well Woman Podcast

Afraid of eating all the chocolate at once? You’re not alone. I’ve been hearing from many women how concerned they are about binge eating, emotional eating and over eating during these isolation times. Not to mention isolation while at home. With easter...
Earth Wisdom, Plant Medicine and Connection with Tim Morrison : Episode 57

Earth Wisdom, Plant Medicine and Connection with Tim Morrison : Episode 57

by Jema Lee | Apr 8, 2020 | Ayurveda, Food + Nutrition, Relationships, Well Woman Podcast

What are you craving right now while social distancing and isolating? In this podcast episode I’m joined by one very talented man as we delve into some topics we are all currently being invited to explore. We discuss what’s happening in the world right now, some...
Living in Flow Through Uncertainty with Emily Gallagher : Episode 55

Living in Flow Through Uncertainty with Emily Gallagher : Episode 55

by Jema Lee | Mar 28, 2020 | Menstrual Cycle Tips, Relationships, Well Woman Podcast

We’re currently experiencing what may very well be the most uncertain times of our lives. With many countries around the globe already in lockdown, humans are facing all different types of turbulence which is having a ripple effect through our mental, emotion...
Vagina’s, Orgasms and Sex on your Period with Naomi Hutchings : Episode 52

Vagina’s, Orgasms and Sex on your Period with Naomi Hutchings : Episode 52

by Jema Lee | Mar 11, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

Sex on your period, have you tried it? Does it gross you out? Would you try it? Mmmmm well this all comes down to relationships, communication and expression. All elements that get unpacked in this episode with Australian sexologist Naomi Hutchings. One may label this...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Did you know that 95% of a women’s menstrual cyc Did you know that 95% of a women’s menstrual cycles ‘fertile window’ can fall anywhere between days 4-23 of their monthly cycle! Yep, you read that right sister… there are possibly 19 days of a menstrual cycle that a women can ovulate on. 🤯 Today I began my Natural Contraception for fertility certification training and WOW! My mind is blow and my ovaries are loving with this information. The science and statistics that come with natural fertility contraception is amazing! The stats that I’ve learnt about a womens ovulation today has BLOWN MY MIND 🧠 (I know I’ve already said that but I’m buzzing). I’m a big believer in being a forever student and continually learning about the things you love. Before today I felt as though I knew a lot about #menstrualcycles and cycle tracking itself but girlfriend there is SO MUCH to learn that goes into this topic. From Menarche (first period) to Menopause, IUD, Contraceptive Pill to Stress Cycles… and the many other unique circumstances of a womens menstrual cycle. Today has shown me so many new ways I can support, educate and empower women to better understand both their bodies and their cycles. After an amazing 8 hours of non stop cycle talk I’m signing out with this statement… Females of ALL ages NEED this information! Regardless of whether you’re trying to avoid pregnancy or plan for pregnancy (family planning) - WE NEED THIS! ❤️ Jem ps. If you’re eager to learn about this for your own cycle and body awareness? Great news, my 90 day Radiate coaching package includes natural contraceptive methods and ovulation confidence. (Link in bio to learn more, only 3 spaces coaching client spaces available for 2020)
Period calling 📞🩸 this week? 3 Must do thing Period calling 📞🩸 this week? 3 Must do things while you're menstruating for a Pain Free, enjoyable Period! *Disclaimer - YES periods can be enjoyable! 1. REST You burn around 80% of energy menstruating, so Stop and Allow yourself to slow, down and rest. For those inside the #WellWomanAcademy, practice the Kali Yoga practice (how to video in the group). 2. Consume warm foods! Don't restrict rather simply just change your cooking style - this can also support and potentially improve the health of your blood flow as well. 3. Period Pain? Cramps? Heavy Bleed? Back pain? One of the most beneficial things I've done to support this as have my clients is ensuring my body is getting the essential nutrients it needs for balance. I use and recommend a high quality multivitamin, one that contains, Vitamin B's, essential minerals like zinc + calcium + magnesium, and selenium. Link in bio to learn what brands I use @wellsome_jemalee What most supports you during your bleed time? #periodproblems #menstrualcycle #yoniverse
Who else feels like they got seriously jibbed on t Who else feels like they got seriously jibbed on the “Period/Cycle education” at school? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ It blows my mind 🤯 that this curriculum still hasn’t changed or evolved 😤😡. I work with women of all ages 16-50 but it’s when I meet a women who’s in her late 30’s who’s only just learnt that there are 4 phases of your cycle and that period pain is NOT normal that I get really pissed 😤 Darling you deserve to know how your body works!!! Tell me; What do you wish they had of taught you at school about your period/cycle? 👇🏼🩸 #menstrualcycle #periodproblems #periodmemes
Do you feel fully heard? 🌟New Episode ⭐️ T Do you feel fully heard? 🌟New Episode ⭐️ The Throat, Yoni and Pussy Connection! with @andrea.e.nicholas : Episode 91 Did you know that your voice, throat and vocal cords are connected with your Yoni? Crazy right. Despite these being at two very different parts of the body they are deeply intwined and connected. From how we project ourselves vocally, how sexually open we are, right down to trauma or tightness in our yoni, our voice may have lots to do with this. In this episode I’m joined by @andrea.e.nicholas to share on the importance of a healthy, activated throat, yoni connection. In this episode: * What is Voice activation? * The qualities of the masculine voice * Activating feminine essence with your voice * Your voice through the 4 phases of your cycle * How the throat and yoni are connected * Opening your yoni through your throat * 3 ways to activate your voice * 3 sounds to awaken your voice Tune into this episode via @spotify @itunes @soundcloud 🎙 #yoniverse #menstrualcycle #wellwomanpodcast
MY MENSTRUAL CYCLE STORY… 🩸 PART 2 (Contracep MY MENSTRUAL CYCLE STORY… 🩸 PART 2 (Contraceptive Pill, PCOS and Amenorrhea) It literally felt like I was out of control. I had zero control over my body. Despite, at this stage in my life getting a period meant; putting a tampon in and off I walked back into my day, everything would be fine. I’d bleed for a couple of days, but nothing would change from day to day. Through this experience of losing my period and my entire cycle, I’d never felt so disconnected from my body. I felt healthy, active and balanced out my weight. My diet had never been cleaner after healing myself from leaky gut; yet, I still felt uncontrollable inside my own body. #PCOS… “Pfff, this can’t happen to me. I’m really, really healthy”. That day, I came home from the doctors and my long-term partner at the time asked me, “How did you go?” “Well, I have PCOS”. “You have PCOS? You hardly have any of the symptoms?” “I know” I replied. In this moment I realised, I never really felt like I had PCOS, so I simply never really told anyone because I didn’t believe that I had it. and I knew if I told people, in the same moment I’d be telling myself that I have PCOS, even when I didn’t think I had it – yet the bloods and ultrasounds said Yes. I didn’t want to label myself, or have others label me too. (Let this be a lesson for you in how you choose to label yourself.) Overtime, I made a few adjustments to support PCOS and a healthy menstrual cycle. For example, I shifted up a few things in my diet, added to my nutritional product regime (I used these products) and began focusing on the emotional healing elements of PCOS too. It was only when I started to make simple lifestyle shifts and began paying close attention to my menstrual cycle that I discovered there was A LOT more to my monthly cycle than just a period bleed. I started tracking my menstrual cycle for the first time as an almost 30 year old women and despite the fact I’d been working in health for almost a decade at this time, I didn’t really know anything about menstrual cycles. 🤯😳😤🤨 How could this be? How was I so miss educated? Was it just me that didn’t know, or do others feel the same? .... #menstrualcycle #pcosawareness
It’s time for a 3 part story... 😉🤗there’ It’s time for a 3 part story... 😉🤗there’s a number of new faces and it’s always nice to know who you’re following, what they’re about and how they got to where they are. So here’s a little bit about my journey; MY MENSTRUAL CYCLE STORY… 🩸PART 1 (Contraceptive Pill, PCOS and Amenorrhea) I was a late bloomer, I got my period just before my 16th birthday and at the time it meant I could FINALLY start shaving my legs (thanks dad). This same year I started taking hormonal contraception not knowing that this one decision would contribute to my life purpose in the future… Fast forward 12 years and yep, I was still on that very same #contraceptivepill . It was in my late 20s and having recently been diagnosed with leaky gut and progressing through a successful gut healing journey I began to question my contraceptive choices and reproductive health. The contraceptive pill felt like the final piece of my health puzzle that I was yet to tick off the “to-do” list. I was 27. I went cold turkey, very much how my dad did when he quit smoking and I lost my cycle for almost a full 9 months. Amenorrhea – no bleeds, no balance, just intense highs and lows, which followed with a diagnosis of #PCOS (Polycystic ovary syndrome). I describe myself at this time of my like, as a woman whom I really didn’t feel like a woman at all. I noticed that I began to feel different everyday, week to week. It felt wild, unstable and as if there was an alien in to control of my body…. “What the “F” is going on? Who is in my body, who is trying to control the show – and where the “F” has Jema gone?” In this moment I said to myself, “Hang on a second… there’s something going on here.” I’d describe myself in this moment, as a woman coming off the pill that I really didn’t feel like a woman at all. In an emoji this sums it up: 🤯😫😢 My mood swings were ridiculously crazy and I had no cycle. Can you relate to this? #menstrualcycle #periodcoach #yoniverse
You know periods are causing change when famed col You know periods are causing change when famed colour company @pantone debuts a new shade of red called, simply: Period. 👏🏼👏🏼🩸 Now we’re talking! After years of referring to pantone colour books (I still own them actually) when I worked as a swimwear designer I’m so excited that there’s officially a period colour now - YAY! Is it just me that thinks this is cool? They’re calling it “energizing and dynamic red,” It is intended to draw cheerful attention to the fact that periods are normal and shouldn't be any more stigmatized than breathing. Give me a HELL YES! 🙌🏼✊🏼❤️ “An active and adventurous red hue, courageous Period emboldens those who menstruate to feel proud of who they are,” vice president of the Pantone Color Institute Laurie Pressman “To own their period with self-assurance; to stand up and passionately celebrate the exciting and powerful life force they are born with; to urge everyone, regardless of gender, to feel comfortable to talk spontaneously and openly about this pure and natural bodily function.” Here’s the full story of how Period. The Pantone colour came to be: “Period”, a new red shade created to break the stigma around menstruation and promote period positivity. Swedish healthcare brand @intimina came to Pantone Color Institute to develop this custom color in support of their global campaign to make menstruation more visible and normalize this most normal of bodily functions. Pantone Color Institute collaborated with @Intimina on the Seen + Heard campaign to create a red shade that is inspired by a steady menstrual flow. Pantone and Intimina worked alongside a gynecologist and consulted research published in Medical News Today to develop the shade, but by no means is this supposed to be an accurate depiction. Instead, we created a visual identifier of a red shade that would help @Intimina leverage the power of color to share their story. ❤️❤️❤️ #menstrualcycleawareness #yoniverse #periodproblems
From 🐴 👉🏼 🦄🌈✨ How has tracking y From 🐴 👉🏼 🦄🌈✨ How has tracking your #menstrualcycle made you more body aware? Share in the comments👇🏼👇🏼👇🏼 Literally cycle tracking is SO much more than just knowing your ovulation and menstruation times. It’s about rediscovering your entire body and establishing a whole new level of body awareness - a level you most likely never knew possible 🌈✨ #menstrualcycleawareness #yoniverse
Did you know that 95% of a women’s menstrual cyc Did you know that 95% of a women’s menstrual cycles ‘fertile window’ can fall anywhere between days 4-23 of their monthly cycle! Yep, you read that right sister… there are possibly 19 days of a menstrual cycle that a women can ovulate on. 🤯 Today I began my Natural Contraception for fertility certification training and WOW! My mind is blow and my ovaries are loving with this information. The science and statistics that come with natural fertility contraception is amazing! The stats that I’ve learnt about a womens ovulation today has BLOWN MY MIND 🧠 (I know I’ve already said that but I’m buzzing). I’m a big believer in being a forever student and continually learning about the things you love. Before today I felt as though I knew a lot about #menstrualcycles and cycle tracking itself but girlfriend there is SO MUCH to learn that goes into this topic. From Menarche (first period) to Menopause, IUD, Contraceptive Pill to Stress Cycles… and the many other unique circumstances of a womens menstrual cycle. Today has shown me so many new ways I can support, educate and empower women to better understand both their bodies and their cycles. After an amazing 8 hours of non stop cycle talk I’m signing out with this statement… Females of ALL ages NEED this information! Regardless of whether you’re trying to avoid pregnancy or plan for pregnancy (family planning) - WE NEED THIS! ❤️ Jem ps. If you’re eager to learn about this for your own cycle and body awareness? Great news, my 90 day Radiate coaching package includes natural contraceptive methods and ovulation confidence. (Link in bio to learn more, only 3 spaces coaching client spaces available for 2020)
Period calling 📞🩸 this week? 3 Must do thing Period calling 📞🩸 this week? 3 Must do things while you're menstruating for a Pain Free, enjoyable Period! *Disclaimer - YES periods can be enjoyable! 1. REST You burn around 80% of energy menstruating, so Stop and Allow yourself to slow, down and rest. For those inside the #WellWomanAcademy, practice the Kali Yoga practice (how to video in the group). 2. Consume warm foods! Don't restrict rather simply just change your cooking style - this can also support and potentially improve the health of your blood flow as well. 3. Period Pain? Cramps? Heavy Bleed? Back pain? One of the most beneficial things I've done to support this as have my clients is ensuring my body is getting the essential nutrients it needs for balance. I use and recommend a high quality multivitamin, one that contains, Vitamin B's, essential minerals like zinc + calcium + magnesium, and selenium. Link in bio to learn what brands I use @wellsome_jemalee What most supports you during your bleed time? #periodproblems #menstrualcycle #yoniverse
Who else feels like they got seriously jibbed on t Who else feels like they got seriously jibbed on the “Period/Cycle education” at school? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ It blows my mind 🤯 that this curriculum still hasn’t changed or evolved 😤😡. I work with women of all ages 16-50 but it’s when I meet a women who’s in her late 30’s who’s only just learnt that there are 4 phases of your cycle and that period pain is NOT normal that I get really pissed 😤 Darling you deserve to know how your body works!!! Tell me; What do you wish they had of taught you at school about your period/cycle? 👇🏼🩸 #menstrualcycle #periodproblems #periodmemes

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