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Abortion, Termination and Miscarriage Support with Jocelyn MacRae : Episode 136

Abortion, Termination and Miscarriage Support with Jocelyn MacRae : Episode 136

by Jema Lee | Oct 6, 2021 | Business, Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 136 - Abortion, Termination and Miscarriage Support with Jocelyn MacRae (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) You’ve got a friend or loved one who’s recently been through a termination or miscarriage, how...
Tracking your Menstrual Cycle using Astrology with Nura Rachelle : Episode 106

Tracking your Menstrual Cycle using Astrology with Nura Rachelle : Episode 106

by Jema Lee | Feb 3, 2021 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 106 - Tracking your Menstrual Cycle using Astrology with Nura Rachelle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a...
2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder : Episode 101

2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder : Episode 101

by Jema Lee | Dec 30, 2020 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast

The Well Woman Podcast · 101 - 2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) 2020, what a year. A year for many of us which was filled with the deepest teachings, lessons,...
The Throat, Yoni and Pussy Connection! with Andrea Nicholas : Episode 91

The Throat, Yoni and Pussy Connection! with Andrea Nicholas : Episode 91

by Jema Lee | Oct 21, 2020 | Menstrual Cycle Tips, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 91 - The Throat, Yoni and Pussy Connection! with Andrea Nicholas (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that your voice, throat and vocal cords are connected with your Yoni? Crazy right. Despite these being...
Cervix Orgasms and De-amouring with Rosie Rees : Episode 83

Cervix Orgasms and De-amouring with Rosie Rees : Episode 83

by Jema Lee | Aug 26, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 83 - Cervix Orgasms and De-amouring with Rosie Rees (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Vaginal orgasms. G spot orgasms. Clitoral orgasms. Often we hear of these different types of orgasms, but if you have never...
Squirting and G Spot Orgasms with Rosie Rees : Episode 82

Squirting and G Spot Orgasms with Rosie Rees : Episode 82

by Jema Lee | Aug 19, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 82 - Squirting & G Spot Orgasms with Rosie Rees (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Female ejaculation, is it even possible? Yes females can ejaculate it’s most commonly referred to as squirting. When women often...
Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees : Episode 76

Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees : Episode 76

by Jema Lee | Jul 15, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 76 - Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) The title of this episode says it all and I figure if you’re here reading this you’re intrigued...
Amplifying Your Self Love Relationship With Amy Louise Cash : Episode 74

Amplifying Your Self Love Relationship With Amy Louise Cash : Episode 74

by Jema Lee | Jul 8, 2020 | Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 74 - Amplifying Your Self Love Relationship With Amy Louise Cash (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Relationships are the foundations of success. Successful careers, partnerships, romantic relationships and radiant...
Breaking Through Emotional Eating and Body Image Stories with Bek Antonucci : Episode 73

Breaking Through Emotional Eating and Body Image Stories with Bek Antonucci : Episode 73

by Jema Lee | Jul 1, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 73 - Breaking through Emotional Eating and Body Image Stories with Bek Antonucci : Episode 73 Body image stories… for women they begin young, often too young. Recently I shared over on Instagram about a body image story I’ve had...
Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70

Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70

by Jema Lee | Jun 10, 2020 | Cycle Signs + PMS, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 70 - Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani Did you know that just like a muscle storing tension in your neck that your yoni (vagina) also stores tension, trauma and emotion? This can often lead women to feeling blocking in...
More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer : Episode 68

More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer : Episode 68

by Jema Lee | May 27, 2020 | Menstrual Cycle Tips, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 68 - More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer Do you self pleasure? As May is also known as ‘Masturbation May’ I thought what a great time to open up the conversations around sensual and sexual pleasure,...
Energetic Boundaries, Protection and Clearing with Jess Lee : Episode 67

Energetic Boundaries, Protection and Clearing with Jess Lee : Episode 67

by Jema Lee | May 20, 2020 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast

Energetic boundaries, do you have them? Ever had the feeling of people taking or stealing your energy before? In this weeks podcast episode I’m joined by spiritual and intuitive coach and healer Jess Lee Williams to discuss why are energetic boundaries so important....
Overcoming Trauma, Spiritual Healing and Reiki with Shika Chica : Episode 64

Overcoming Trauma, Spiritual Healing and Reiki with Shika Chica : Episode 64

by Jema Lee | May 6, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 64 - Overcoming Trauma, Spiritual Healing and Reiki with Shika Chica Get ready to explore journey’s of spiritual healing, working through shadow, awakening spirit, the beautiful art of Reiki and lots more. Today’s podcast guest...
Enhancing Your Sensual and Sexual Power with Ella Noah Bancroft : Episode 59

Enhancing Your Sensual and Sexual Power with Ella Noah Bancroft : Episode 59

by Jema Lee | Apr 15, 2020 | Cycle Signs + PMS, Relationships, Sex + Self Pleasure, Well Woman Podcast

In this episode I’m joined by a thought triggering activist and together we explore how to enhance your essence for life through both sensual and sexual power, all while covering anything and everything in between. . Meet our Podcast Guest: Ella Noah Bancroft, an...
How to Stop Emotional & Binge Eating : Episode 58

How to Stop Emotional & Binge Eating : Episode 58

by Jema Lee | Apr 10, 2020 | Cycle Signs + PMS, Food + Nutrition, Relationships, Well Woman Podcast

Afraid of eating all the chocolate at once? You’re not alone. I’ve been hearing from many women how concerned they are about binge eating, emotional eating and over eating during these isolation times. Not to mention isolation while at home. With easter...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Ain’t no one like feeling a bit musky, itchy or Ain’t no one like feeling a bit musky, itchy or red “down there”. Have you ever experienced thrush, yeast infection or bacterial vaginosis before? Just like we can get skin infections we can have vaginal infections. There are a few different types of vaginal infections, none of which fun. However they can all be rebalanced. To know how to overcome them we must first delve into why the appear and where they come from. 💉 Join myself and Yoni Nutritionist Adrienne Rommel (@yoninutritionist ) as we piece together all of your BV and Yeast infection questions. 🙋‍♀️ In this episode we chat about: 🔺What is a yeast infection in your yoni? 🔺What is Bacterial Vaginosis 🔺Sex and Infections 🔺Vaginal microbiome 🔺Healing Yeast Infections 🔺Supporting yoni health 🔺Supplements for yoni health You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 🧡 #WellWomanPodcast #LoveYourCycle
Do you take nutritional products to support your # Do you take nutritional products to support your #menstrualcycle ? This is one very important way we can support our cycle, daily nutritional support. For the past 8 years I’ve used these nutritional products and they’ve supported me through Leaky Gut, coming off the contraceptive pill and #PCOS . They’re a daily non negotiable for me. (Even when I’m traveling and on the road) This is what I take each morning. I never use to believe supplement nutritional products worked, but that’s because I just hadn’t found a brand that worked, or I trusted. I started small with 2-3 products and now I have a routine that comes with me everywhere. My daily non-negotiables are: 1. Multivitamin 2. Fish Oil 3. Probiotic (I take this before bed) The most important thing with products is quality, not quantity. A couple of tips are; Always use pharmaceutically manufactured products, choose a publicly traded company and ask for support. There’s a direct link in my bio to these products, the brand I use and a 10% discount 💛 @wellsome_jemalee #LoveYourCycle
The BIGGEST Cycle Sale of the year is here 🥳🥳🥳 up to 50% Off!!! Hey sister! It’s my birthday (hello 35 😳🤩 - that happened fast!) and it’s also Day 2 of my cycle. Oh the alignment 🤣 Talk about a cleansing birthday anyway I can not tell you how exited I am to say "Hello 35!".  My sister would say, "Well, it's not every day you're exactly half way to 70 Jema", 🤣 True! so I better make the most of it!   So come CELEBRATE with me!!!! 🎈 To celebrate growth, gratitude and change join me in welcoming back the annual 24 hour Birthday Sale!!! Yep, ever birthday I celebrate by giving back by celebrating you and your #menstrualcycle !   For the next 24-hours.
SAVE on EVRRAYYYYTHING ❤️ 20% off Well Woman Academy Membership  (my group coaching program)  
🧡50% off Mini Courses 👉🏼from $7!!!!
 💛 50% off Products 
💚 10% off Coaching with Me in 2022 and, 
💙 10% off our Menstrual Cycle Coaching Certification Course - Cyclical!  (Classes start mid November 2021) BUT Only for 24 hours!!!! Go to Wellsome.com/shop *Sale does not include affiliate products
All product, classes and course items are already discounted inside the shop, here. (Sale ends, Friday 15th Oct, 11:59pm AEST) To save 10% of Coaching and Cyclical your application forms must be recieved before the close end of sale date/time. Cyclical Application - https://www.subscribepage.com/cyclical_apply Coaching Application - https://www.wellsome.com/coaching   So sister… If you've ever considered taking one of my programs, courses or joining the Well Woman Academy Membership (or gift one to a friend), now is the time!!! #LoveYourCycle
“I spot before my period, is it normal?”🩸 “I spot before my period, is it normal?”🩸 After working with 1,000’s of clients around the world period spotting is far too common, yet not normal. Have you ever spotted before your period bleed? To clear the air on Period Spotting; what it means, why it happens, what we can do about it and lots more I’m joined by Nutritional Therapy Practitioner Mel Langston @meg_langston 🌷 In this episode we chat about: 🔴 What is spotting? 🔴 Is spotting on my period normal? 🔴 Why we need progesterone 🔴 Signs of low progesterone 🔴 Signs of excess estrogen 🔴 What cycle day is best to get hormones tested? 🔴 How stress and trauma impacting your cycle 🔴 How to balance progesterone You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 🤍 #WellWomanPodcast #LoveYourCycle
As like in most coaching sessions, one liners come As like in most coaching sessions, one liners come out of me and I think, “did I just say that?” Here’s a truth bomb 💣 from one of today’s one on one #menstrualcycle coaching client sessions as we discussed long cycles and delayed ovulation. When the body isn’t doing what it’s designed to do… It means something is going on. And when I say something I mean… 99% of the time some form of stress is present. What’s the number one stressor in your life right now? 👇🏼👇🏼👇🏼 Ps. One on One coaching client books are almost full for 2021, with only 2 spaces open to individually work with me. If you’d love to learn more and kick start 2022 with a new found Cyclical Awareness head to www.Wellsome.com/coaching and download my Free coaching guide 💌 #LoveYourCycle
If only I knew! Anyone else feel like this too ??? If only I knew! Anyone else feel like this too ??? 🤯😣😡💐 Inside my in-person and online workshops there’s always some emotion of anger, frustration and rage about “WHY am I only learning or discovering this in my late 20’s, 30’s, 40’s, even 50’s….” This emotion is very valid and very ok. We’re unwrapping 1000’s of years of menstrual suppression. You’re not alone. Drop me a flower if you’ve ever felt like this too 🌸🌼🌺🌻🌹 Only at the beginning of you’re journey of newly discovery of your cycle? Um, YAY!!! Ready to learn more? I recommend starting with my 5-day Love Your Cycle Mini Course, it’s $29. 5 daily live class recordings, PDF ebook download and audio book, it’s everything you need to get started with discovering and reconnecting with your cycle. Use code: CYCLELOVE to save 20% off. 😘 #LoveYourCycle #Cyclical #MenstrualCycleAwareness
October is Infant and Pregnancy Loss Awareness Mon October is Infant and Pregnancy Loss Awareness Month. Considering; 1 in 4 women have a miscarriage 1 in 4 women have an abortion We need more conversations on these topics. Join me in taking a moment to honour them and learn how we can better support them with this weeks podcast episode with special guest @jocelyn.coaching Imagine you've got a friend or a loved one who's recently been through a termination or miscarriage, how do you support them? You want to lean in and help, but also often we’re unsure how. I hear you, I've been in this situation on the receivers side. The topics of miscarriage, abortion and termination are still quiet shamed, taboo and undiscussed. In this episode I'm joined by Abortion and Miscarriage Coach, @jocelyn.coaching to discuss how can we support our loved ones if they experience a pregnancy loss of any kind. In this episode: 💛 Becoming an abortion and miscarriage coach? 🧡 Steps to healing from abortion and miscarriage 💛 Supporting yourself through abortion and miscarriage 🧡 How to support someone through abortion and miscarriage 💛 How to deal with negative comments and peoples unsolicited advice 🧡 How to honour your angel and babies soul? 💛 How to nourish yourself after abortion Tune in and listen via www.wellsome.com/podcast or on your favourite podcast app @itunes @soundcloud @googleplay or @spotify #WellWomanPodcast #LoveYourCycle
A few snaps from Far North Queensland 📸🦋🐠 A few snaps from Far North Queensland 📸🦋🐠🌴
Ain’t no one like feeling a bit musky, itchy or Ain’t no one like feeling a bit musky, itchy or red “down there”. Have you ever experienced thrush, yeast infection or bacterial vaginosis before? Just like we can get skin infections we can have vaginal infections. There are a few different types of vaginal infections, none of which fun. However they can all be rebalanced. To know how to overcome them we must first delve into why the appear and where they come from. 💉 Join myself and Yoni Nutritionist Adrienne Rommel (@yoninutritionist ) as we piece together all of your BV and Yeast infection questions. 🙋‍♀️ In this episode we chat about: 🔺What is a yeast infection in your yoni? 🔺What is Bacterial Vaginosis 🔺Sex and Infections 🔺Vaginal microbiome 🔺Healing Yeast Infections 🔺Supporting yoni health 🔺Supplements for yoni health You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 🧡 #WellWomanPodcast #LoveYourCycle
Do you take nutritional products to support your # Do you take nutritional products to support your #menstrualcycle ? This is one very important way we can support our cycle, daily nutritional support. For the past 8 years I’ve used these nutritional products and they’ve supported me through Leaky Gut, coming off the contraceptive pill and #PCOS . They’re a daily non negotiable for me. (Even when I’m traveling and on the road) This is what I take each morning. I never use to believe supplement nutritional products worked, but that’s because I just hadn’t found a brand that worked, or I trusted. I started small with 2-3 products and now I have a routine that comes with me everywhere. My daily non-negotiables are: 1. Multivitamin 2. Fish Oil 3. Probiotic (I take this before bed) The most important thing with products is quality, not quantity. A couple of tips are; Always use pharmaceutically manufactured products, choose a publicly traded company and ask for support. There’s a direct link in my bio to these products, the brand I use and a 10% discount 💛 @wellsome_jemalee #LoveYourCycle
The BIGGEST Cycle Sale of the year is here 🥳🥳🥳 up to 50% Off!!! Hey sister! It’s my birthday (hello 35 😳🤩 - that happened fast!) and it’s also Day 2 of my cycle. Oh the alignment 🤣 Talk about a cleansing birthday anyway I can not tell you how exited I am to say "Hello 35!".  My sister would say, "Well, it's not every day you're exactly half way to 70 Jema", 🤣 True! so I better make the most of it!   So come CELEBRATE with me!!!! 🎈 To celebrate growth, gratitude and change join me in welcoming back the annual 24 hour Birthday Sale!!! Yep, ever birthday I celebrate by giving back by celebrating you and your #menstrualcycle !   For the next 24-hours.
SAVE on EVRRAYYYYTHING ❤️ 20% off Well Woman Academy Membership  (my group coaching program)  
🧡50% off Mini Courses 👉🏼from $7!!!!
 💛 50% off Products 
💚 10% off Coaching with Me in 2022 and, 
💙 10% off our Menstrual Cycle Coaching Certification Course - Cyclical!  (Classes start mid November 2021) BUT Only for 24 hours!!!! Go to Wellsome.com/shop *Sale does not include affiliate products
All product, classes and course items are already discounted inside the shop, here. (Sale ends, Friday 15th Oct, 11:59pm AEST) To save 10% of Coaching and Cyclical your application forms must be recieved before the close end of sale date/time. Cyclical Application - https://www.subscribepage.com/cyclical_apply Coaching Application - https://www.wellsome.com/coaching   So sister… If you've ever considered taking one of my programs, courses or joining the Well Woman Academy Membership (or gift one to a friend), now is the time!!! #LoveYourCycle

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