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Postpartum Pelvic Floor Recovery, what they’re not telling you with Marcy Crouch : Episode 203

Postpartum Pelvic Floor Recovery, what they’re not telling you with Marcy Crouch : Episode 203

by Jema Lee | Feb 1, 2023 | Menstrual Cycle Tips, Pregnancy + Birthing, Relationships, Well Woman Podcast

The Well Woman Podcast · 203 - Postpartum Pelvic Floor Recovery, what they're not telling you! with Marcy Crouch (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) When an athlete gets injured, they are put on a recovery plan that ensures they take the...
How I became a Menstrual Cycle Coach with Jema Lee : Episode 200

How I became a Menstrual Cycle Coach with Jema Lee : Episode 200

by Jema Lee | Jan 11, 2023 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast

The Well Woman Podcast · How I became a Menstrual Cycle Coach with Jema Lee : Episode 200 (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you been curious about becoming a menstrual cycle coach? While I can’t imagine not being a menstrual cycle...
2022 Recap & How to Make 2023 Your Most Cyclical Year Yet! with Jema Lee : Episode 198

2022 Recap & How to Make 2023 Your Most Cyclical Year Yet! with Jema Lee : Episode 198

by Jema Lee | Dec 28, 2022 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast

The Well Woman Podcast · 198 - 2022 Recap & How to Make 2023 Your Most Cyclical Year Yet with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) When you think back on 2022, did you accomplish what you wanted to? Did you subtract or add certain...
Celebrating your Child’s First Period! with Milina Opsenica : Episode 191

Celebrating your Child’s First Period! with Milina Opsenica : Episode 191

by Jema Lee | Nov 9, 2022 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast

The Well Woman Podcast · 191 - Celebrating your Child's First Period! with Milina Opsenica (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you remember your first period? Did you have family and friends that you were comfortable opening up about...
Introducing Menstrual Cycles to the Men in Your Life : Episode 177

Introducing Menstrual Cycles to the Men in Your Life : Episode 177

by Jema Lee | Aug 3, 2022 | Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 177 - Introducing Menstrual Cycles To The Men In Your Life (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) For the first time on the show join my partner, B and I live as we chat all things menstrual cycles from a males...
The Pregnancy Journey with Kelli Moore : Episode 157

The Pregnancy Journey with Kelli Moore : Episode 157

by Jema Lee | Mar 16, 2022 | Pregnancy + Birthing, Relationships, Well Woman Podcast

The Well Woman Podcast · 157 - The Pregnancy Journey with Kelli Moore (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pregnancy is a unique journey experienced so differently by each individual. In this episode I’m joined me Kelli Moore (formally...
Creating Lasting Habits with Dr Gina Cleo : Episode 147

Creating Lasting Habits with Dr Gina Cleo : Episode 147

by Jema Lee | Jan 5, 2022 | Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 147 - Creating Lasting Habits with Dr Gina Cleo (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What are you like with habits? When you feel called to change up a habit and create a new one how do you go? Creating lasting habits...
Abortion, Termination and Miscarriage Support with Jocelyn MacRae : Episode 136

Abortion, Termination and Miscarriage Support with Jocelyn MacRae : Episode 136

by Jema Lee | Oct 6, 2021 | Business, Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 136 - Abortion, Termination and Miscarriage Support with Jocelyn MacRae (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) You’ve got a friend or loved one who’s recently been through a termination or miscarriage, how...
Tracking your Menstrual Cycle using Astrology with Nura Rachelle : Episode 106

Tracking your Menstrual Cycle using Astrology with Nura Rachelle : Episode 106

by Jema Lee | Feb 3, 2021 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 106 - Tracking your Menstrual Cycle using Astrology with Nura Rachelle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a...
2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder : Episode 101

2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder : Episode 101

by Jema Lee | Dec 30, 2020 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast

The Well Woman Podcast · 101 - 2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) 2020, what a year. A year for many of us which was filled with the deepest teachings, lessons,...
The Throat, Yoni and Pussy Connection! with Andrea Nicholas : Episode 91

The Throat, Yoni and Pussy Connection! with Andrea Nicholas : Episode 91

by Jema Lee | Oct 21, 2020 | Menstrual Cycle Tips, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 91 - The Throat, Yoni and Pussy Connection! with Andrea Nicholas (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that your voice, throat and vocal cords are connected with your Yoni? Crazy right. Despite these being...
Cervix Orgasms and De-amouring with Rosie Rees : Episode 83

Cervix Orgasms and De-amouring with Rosie Rees : Episode 83

by Jema Lee | Aug 26, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 83 - Cervix Orgasms and De-amouring with Rosie Rees (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Vaginal orgasms. G spot orgasms. Clitoral orgasms. Often we hear of these different types of orgasms, but if you have never...
Squirting and G Spot Orgasms with Rosie Rees : Episode 82

Squirting and G Spot Orgasms with Rosie Rees : Episode 82

by Jema Lee | Aug 19, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 82 - Squirting & G Spot Orgasms with Rosie Rees (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Female ejaculation, is it even possible? Yes females can ejaculate it’s most commonly referred to as squirting. When women often...
Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees : Episode 76

Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees : Episode 76

by Jema Lee | Jul 15, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 76 - Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) The title of this episode says it all and I figure if you’re here reading this you’re intrigued...
Amplifying Your Self Love Relationship With Amy Louise Cash : Episode 74

Amplifying Your Self Love Relationship With Amy Louise Cash : Episode 74

by Jema Lee | Jul 8, 2020 | Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 74 - Amplifying Your Self Love Relationship With Amy Louise Cash (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Relationships are the foundations of success. Successful careers, partnerships, romantic relationships and radiant...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


EXPLORE MORE WITH YOUR FAV TOPICS:

Periods
Cycle Signs + PMS
Menstrual Cycle Tips
Conception (Pill, IUD, Merina)
Relationships
Sex + Self Pleasure
Food + Nutrition
Ayurveda

DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Radiate-Work with me

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Meet Jema
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Nutritional’s

Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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When an athlete gets injured, they are put on a re When an athlete gets injured, they are put on a recovery plan that ensures they take the proper amount of time and rehabilitation towards healing. Why is it not the same for women after giving birth? 
It is discouraging for new moms to seek medical help with their postpartum struggles in a world that expects women to “bounce back” to their pre-pregnancy body, energy levels, sexual drive, and more. 
In this episode, I am joined by Marcy Crouch (@thedowntheredoc) - Marcy holds a Doctorate in Physical Therapy & has completed a women’s Health Residency program in Dallas, TX where she focused on all aspects of pelvic floor dysfunction, pregnancy and postpartum musculoskeletal issues, and breast cancer rehabilitation. 
In this conversation, Marcy talks about:
👶 the importance of pelvic floor health for women postpartum
👶 common challenges that women experience after giving birth
👶 what the optimal amount of time is between births
👶 an estimated timeline for recovery after giving birth
👶 how to know if you have a weak pelvic floor
👶 the connection between our pelvic floor and our menstrual cycle
👶 and so much more. 
Marcy is passionate about spreading knowledge, resources, and support for women and the birthing community to make sure that the quality of care increases for women after giving birth. 
We know you will get so much valuable information from this episode with Marcy! Make sure you tune into this episode via your favourite streaming app! 📲
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
The support you’ve been searching for ❤️🩸 The support you’ve been searching for ❤️🩸
Join menstruators from all over the world and embrace periods, awaken your feminine and reconnect with your cyclical self. 
Think of Well Woman Academy as a menstrual cycle coach, food buddy, cyclical living best friend – all in your pocket. With our online self-paced course, quarterly challenges, live classes, guest experts and guides, you can kiss menstrual cycle frustration, confusion and feeling overwhelmed goodbye.
Our four-week learning cycles consist of live classes, masterclasses, guest teachers, 5-day challenges, food guidance, emotional intelligence, meditation, movement, mindfulness exercises, life hacks, ancient health wisdom, Ayurveda; everything you need all in one easy accessible place – without the white noise and endless scroll!
Everything you need to ditch cycle signs, love your period and live Cyclically.
You’re in the right place.
Check out the Academy and join us via the link in bio ❤️
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
We’re going on retreat!!! Are you coming? Aft We’re going on retreat!!! 
Are you coming?
After a challenging 2 years of the rona and postponing, then cancelling our original Awaken retreats I am so thrilled to announce that it’s coming back this March 2023.
You can finally join me, rub shoulders, hug and deepen your cyclical awareness in person, more than ever - finally!

The 4 day Cyclical Awaken Retreat is here!
Thursday 30th March - Sunday 2nd April
 
Are you ready to awaken your;
cyclical essence
feminine energy
ancestral ways
inner intuition, and
reclaim your cycle.
Here’s a sneak peak at some of our daily workshops, classes and practices you’ll experience;
Cacao Ceremony
Yoga
Meditation and Pranayama
Sharmanic journeying
Soundshower healing
Womb Awakening journey (spiritual)
Feminine arts,
and more!
If you’re trying to amplify your menstrual cycle connection and live more cyclically,
Feel like you need a rebalancing, a regrouping and reconnecting,
And 2023 is the year you jump fully body into cycle awareness, confidence and become your own cycle guru?
This is for you!

We have limited spaces remaining.
Learn more at www.wellsome.com/awaken or via link in bio.
I can’t wait to guide you through this magical experience 🌹 Jem x
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach #sunshinecoasthealth
You don’t have to be a doctor to understand how You don’t have to be a doctor to understand how your body works.
You just need the right education, knowledge and tools to live your most cyclical life yet!!!
Join me and learn how for less than $1.50 per day inside the Well Woman Academy.
Discover & Access daily:
🩸13 modules - from hormones, health philosophies and learning about your cycle phases, to stress, healing & emotional eating.
🩸Over 180+ live classes on a range of cyclical topics.
🩸5-Day Cycle Challenges
🩸Meditations & Movement practices (hello Cyclical Yoga)
🩸Private and Sacred Facebook Community of fellow menstruators
🩸PLUS so much more! 
All of the above for under $1.50 per day! 
Join the sisterhood today and start embracing menstruation, awaken your feminine and reconnect with your Cyclical self. 
www.wellsome.com/academy/
#healthcoach #naturalhealth #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
For all those who love a reel with my man, this on For all those who love a reel with my man, this one’s for you.
Some fun facts about us;
We met online via a dating app
Our first date was at a coffee shop, I rode my bike and turned up barefoot
B had only just moved to the Gold Coast when we met, ours was the first date he went on
We started living together within 8 weeks of knowing each other
In our almost 2 years together we’ve had over 15 trips and spent close to a combined 7 months on the road together.
We both love the outdoors (if you can’t already tell)
Tacos are our favourite meal together
B loves to cook, I love his cooking
We’re both morning people, however B’s always up first
Both stubbornly independent
We laugh a lot!
We have no joke Wednesdays
We don’t own a TV
And we fiercely accept all the glory and challenges the journey of radical love presents.
Love is an interesting journey of challenge, passion, growth and transformation.
Here’s to trusting your intuition and heart ❤️ 
#menstrualcyclecoach #cyclecoach #jemalee #loveyourcycle
Lime flavoured? 😭😂 I'm losing my shit!!!! Lime flavoured? 😭😂
I'm losing my shit!!!! 
I'd love to hear your partner stories, what's the funniest innocent thing your partner has done around your cycle / period?
(via @thebrandonrobert) 
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Planning on conceiving this year? 👶 This is su Planning on conceiving this year? 👶
This is such an exciting chapter while also potentially a difficult one for so many menstruators across the globe. 
Save this post for your future self 📌
Here are my top healthy cycle pre-conception tips as a menstrual cycle and fertility educator 👇
1. Create space. Create space in your life, your heart, and your body. You can do this by saying No to things, opening up time in your schedule, cleaning up your body, and clearing space in your heart. 
2. Communication. Regardless of how you plan on conceiving, communication is essential. Be it with a health care provider, a partner, or a donor. Doing so can support creating space as well as creating clarity for a healthy conception. 
3. Support network. Create a support network. Friends, family, health care support, partner etc. This is essential for supporting your body both pre-conception and through conception too. Think acupuncturist, naturopath, fertility awareness coach, doctor. 
4. Prenatal Multivitamin. I believe a prenatal is essential for all menstruators who desire a healthy cycle, not just “pre natal”. If you’re beginning or on the pre-conception journey start taking a prenatal. One that’s of high quality. FYI the store brought ones and the ones advertised or on sale aren’t of the highest quality. I personally use and recommend the prenatal in my bio link @wellsome_jemalee. (10% discount too) 
5. Eat + Move. Lastly, eat and move with your cycle. If you haven’t been already, track your cycle and learn how to live more cyclically. Doing so supports your bodies ability to feel safe and supported, both essential elements of a healthy ovulation. I teach this inside my 5-day Love Your Cycle mini course, normally $29. Use code CYCLELOVE to Save 20% Off.
Who’s on the journey of conception this year?
Want more pre-conception tips and support?
💛
#fertility #conception #preconception #fertilityawareness #fertilitysupport #fertilitytips #conception
Do you find yourself suffering from brain fog, dep Do you find yourself suffering from brain fog, depression, extreme mood shifts, painful bloating, or other debilitating symptoms before you get your period? If so, you might have Premenstrual Dysphoric Disorder, aka PMDD. Many women suffer from undiagnosed PMDD but write off their symptoms as PMS - however it’s far more intense than PMS should ever be. 
In this episode, I am joined by Dr. Lynne Racette, (@drlynnend) who is a Naturopathic Doctor, to talk about Premenstrual dysphoric disorder (PMDD). Dr. Lynne suffered from severe symptoms leading up to her period and when she finally found relief after going to a Naturopathic Doctor, she knew that was the career she wanted to pursue. 
In this conversation, Dr. Lynne talks about the difference between PMDD and PMS, common physical and mental symptoms of PMDD, the hormones that can cause PMDD, ways to support PMDD, the impact of nutrition and supplements, 5 tips that you can do to support PMDD immediately, and more. 
To listen to the episode, head to the link in bio and connect with Lyn at @drlynnend ✨
When an athlete gets injured, they are put on a re When an athlete gets injured, they are put on a recovery plan that ensures they take the proper amount of time and rehabilitation towards healing. Why is it not the same for women after giving birth? 
It is discouraging for new moms to seek medical help with their postpartum struggles in a world that expects women to “bounce back” to their pre-pregnancy body, energy levels, sexual drive, and more. 
In this episode, I am joined by Marcy Crouch (@thedowntheredoc) - Marcy holds a Doctorate in Physical Therapy & has completed a women’s Health Residency program in Dallas, TX where she focused on all aspects of pelvic floor dysfunction, pregnancy and postpartum musculoskeletal issues, and breast cancer rehabilitation. 
In this conversation, Marcy talks about:
👶 the importance of pelvic floor health for women postpartum
👶 common challenges that women experience after giving birth
👶 what the optimal amount of time is between births
👶 an estimated timeline for recovery after giving birth
👶 how to know if you have a weak pelvic floor
👶 the connection between our pelvic floor and our menstrual cycle
👶 and so much more. 
Marcy is passionate about spreading knowledge, resources, and support for women and the birthing community to make sure that the quality of care increases for women after giving birth. 
We know you will get so much valuable information from this episode with Marcy! Make sure you tune into this episode via your favourite streaming app! 📲
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
The support you’ve been searching for ❤️🩸 The support you’ve been searching for ❤️🩸
Join menstruators from all over the world and embrace periods, awaken your feminine and reconnect with your cyclical self. 
Think of Well Woman Academy as a menstrual cycle coach, food buddy, cyclical living best friend – all in your pocket. With our online self-paced course, quarterly challenges, live classes, guest experts and guides, you can kiss menstrual cycle frustration, confusion and feeling overwhelmed goodbye.
Our four-week learning cycles consist of live classes, masterclasses, guest teachers, 5-day challenges, food guidance, emotional intelligence, meditation, movement, mindfulness exercises, life hacks, ancient health wisdom, Ayurveda; everything you need all in one easy accessible place – without the white noise and endless scroll!
Everything you need to ditch cycle signs, love your period and live Cyclically.
You’re in the right place.
Check out the Academy and join us via the link in bio ❤️
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
We’re going on retreat!!! Are you coming? Aft We’re going on retreat!!! 
Are you coming?
After a challenging 2 years of the rona and postponing, then cancelling our original Awaken retreats I am so thrilled to announce that it’s coming back this March 2023.
You can finally join me, rub shoulders, hug and deepen your cyclical awareness in person, more than ever - finally!

The 4 day Cyclical Awaken Retreat is here!
Thursday 30th March - Sunday 2nd April
 
Are you ready to awaken your;
cyclical essence
feminine energy
ancestral ways
inner intuition, and
reclaim your cycle.
Here’s a sneak peak at some of our daily workshops, classes and practices you’ll experience;
Cacao Ceremony
Yoga
Meditation and Pranayama
Sharmanic journeying
Soundshower healing
Womb Awakening journey (spiritual)
Feminine arts,
and more!
If you’re trying to amplify your menstrual cycle connection and live more cyclically,
Feel like you need a rebalancing, a regrouping and reconnecting,
And 2023 is the year you jump fully body into cycle awareness, confidence and become your own cycle guru?
This is for you!

We have limited spaces remaining.
Learn more at www.wellsome.com/awaken or via link in bio.
I can’t wait to guide you through this magical experience 🌹 Jem x
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach #sunshinecoasthealth

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