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Amplifying Your Self Love Relationship With Amy Louise Cash : Episode 74

Amplifying Your Self Love Relationship With Amy Louise Cash : Episode 74

by Jema Lee | Jul 8, 2020 | Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 74 - Amplifying Your Self Love Relationship With Amy Louise Cash (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Relationships are the foundations of success. Successful careers, partnerships, romantic relationships and radiant...
Breaking Through Emotional Eating and Body Image Stories with Bek Antonucci : Episode 73

Breaking Through Emotional Eating and Body Image Stories with Bek Antonucci : Episode 73

by Jema Lee | Jul 1, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 73 - Breaking through Emotional Eating and Body Image Stories with Bek Antonucci : Episode 73 Body image stories… for women they begin young, often too young. Recently I shared over on Instagram about a body image story I’ve had...
Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70

Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70

by Jema Lee | Jun 10, 2020 | Cycle Signs + PMS, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 70 - Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani Did you know that just like a muscle storing tension in your neck that your yoni (vagina) also stores tension, trauma and emotion? This can often lead women to feeling blocking in...
More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer : Episode 68

More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer : Episode 68

by Jema Lee | May 27, 2020 | Menstrual Cycle Tips, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 68 - More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer Do you self pleasure? As May is also known as ‘Masturbation May’ I thought what a great time to open up the conversations around sensual and sexual pleasure,...
Energetic Boundaries, Protection and Clearing with Jess Lee : Episode 67

Energetic Boundaries, Protection and Clearing with Jess Lee : Episode 67

by Jema Lee | May 20, 2020 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast

Energetic boundaries, do you have them? Ever had the feeling of people taking or stealing your energy before? In this weeks podcast episode I’m joined by spiritual and intuitive coach and healer Jess Lee Williams to discuss why are energetic boundaries so important....
Overcoming Trauma, Spiritual Healing and Reiki with Shika Chica : Episode 64

Overcoming Trauma, Spiritual Healing and Reiki with Shika Chica : Episode 64

by Jema Lee | May 6, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 64 - Overcoming Trauma, Spiritual Healing and Reiki with Shika Chica Get ready to explore journey’s of spiritual healing, working through shadow, awakening spirit, the beautiful art of Reiki and lots more. Today’s podcast guest...
Enhancing Your Sensual and Sexual Power with Ella Noah Bancroft : Episode 59

Enhancing Your Sensual and Sexual Power with Ella Noah Bancroft : Episode 59

by Jema Lee | Apr 15, 2020 | Cycle Signs + PMS, Relationships, Sex + Self Pleasure, Well Woman Podcast

In this episode I’m joined by a thought triggering activist and together we explore how to enhance your essence for life through both sensual and sexual power, all while covering anything and everything in between. . Meet our Podcast Guest: Ella Noah Bancroft, an...
How to Stop Emotional & Binge Eating : Episode 58

How to Stop Emotional & Binge Eating : Episode 58

by Jema Lee | Apr 10, 2020 | Cycle Signs + PMS, Food + Nutrition, Relationships, Well Woman Podcast

Afraid of eating all the chocolate at once? You’re not alone. I’ve been hearing from many women how concerned they are about binge eating, emotional eating and over eating during these isolation times. Not to mention isolation while at home. With easter...
Earth Wisdom, Plant Medicine and Connection with Tim Morrison : Episode 57

Earth Wisdom, Plant Medicine and Connection with Tim Morrison : Episode 57

by Jema Lee | Apr 8, 2020 | Ayurveda, Food + Nutrition, Relationships, Well Woman Podcast

What are you craving right now while social distancing and isolating? In this podcast episode I’m joined by one very talented man as we delve into some topics we are all currently being invited to explore. We discuss what’s happening in the world right now, some...
Living in Flow Through Uncertainty with Emily Gallagher : Episode 55

Living in Flow Through Uncertainty with Emily Gallagher : Episode 55

by Jema Lee | Mar 28, 2020 | Menstrual Cycle Tips, Relationships, Well Woman Podcast

We’re currently experiencing what may very well be the most uncertain times of our lives. With many countries around the globe already in lockdown, humans are facing all different types of turbulence which is having a ripple effect through our mental, emotion...
Vagina’s, Orgasms and Sex on your Period with Naomi Hutchings : Episode 52

Vagina’s, Orgasms and Sex on your Period with Naomi Hutchings : Episode 52

by Jema Lee | Mar 11, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

Sex on your period, have you tried it? Does it gross you out? Would you try it? Mmmmm well this all comes down to relationships, communication and expression. All elements that get unpacked in this episode with Australian sexologist Naomi Hutchings. One may label this...
The no BS approach to living your Light Work with Tracey Spencer : Episode 49

The no BS approach to living your Light Work with Tracey Spencer : Episode 49

by Jema Lee | Feb 26, 2020 | Relationships, Well Woman Podcast

Ever feel like you’re doing something you’re not truly aligned to? You want to take a step forward towards your vision and desire but somethings holding you back? In this episode I’m joined by Tracey Spencer the women who takes the fluff out of living your light work....
The Clitoris, Your Relationship with Her! with Vicky Jay : Episode 48

The Clitoris, Your Relationship with Her! with Vicky Jay : Episode 48

by Jema Lee | Feb 19, 2020 | Menstrual Cycle Tips, Relationships, Sex + Self Pleasure, Well Woman Podcast

Language warning – CLITS! Today we’re talking openly and boldly about clits in the celebration of the up coming release of “Me & Her” a documentary I had the pleasure to be involved with… a documentary on clits by Vicky Jay. Safe to say this...
How to Easily Embrace your Feminine Essence, Today with Shannon Major : Episode 43

How to Easily Embrace your Feminine Essence, Today with Shannon Major : Episode 43

by Jema Lee | Jan 22, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 43 - How to Easily Embrace your Feminine Essence, Today with Shannon Major Fear, anxiety, grief, numbness… there all emotions that can easily take over and run the show. Ever considered how these emotions form or what energy essence they...
Embracing Space and Working your NO Muscle with Emily Hassett : Episode 39

Embracing Space and Working your NO Muscle with Emily Hassett : Episode 39

by Jema Lee | Dec 3, 2019 | Relationships, Well Woman Podcast

Today to be go-go-go, avoid emotional discomfort, say YES to everything, want more of many things and crave consuming is common. A little too common actually, but imagine if we did the opposite… we become comfortable through emotional discomfort, we faced our...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Have you heard of Ayurvedic healing or Panchakarma Have you heard of Ayurvedic healing or Panchakarma? In today’s episode, I am joined for a second time by Dr. Vignesh Devraj (@vigneshdevraj , a 4th generation Ayurvedic healer and the founder and chief physician of Sitaram Beach Retreat, to talk about how ayurvedic principles can help support menstruation and other aspects of women’s health. If you haven’t listened to Dr. Vignesh’s first time on the Well Woman Podcast, check out episode 47 where we chatted about the Ayurvedic Approach to Menstrual Cycles, PCOS, Endometriosis and Infertility. Throughout this episode, Dr. Vignesh talks about the imbalances in women’s health, the practice of Panchakarma, the experience that Sitaram Beach Retreat provides, ways to heal from stress, the importance of saying no, opening up chakras, and the impact that menstruating can have while practicing Panchakarma or while at the Sitaram Retreat. Tune in now via your favourite streaming platform or watch on our Youtube Channel.
While every woman is unique and in the real world, While every woman is unique and in the real world, there is no such thing as textbook perfect period. Swipe across to learn the 5 signs of a healthy period 🩸 👉 Ready to delve deeper into learning more about your cycle? A great place to start is with my free Love Your Cycle tracker and the free video guides that come with it. Access yours via the link in bio 📝 #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Although common... this isn't normal... Inside my Although common... this isn't normal... Inside my in-person and online workshops, there is always some emotion of anger, frustration and rage about “WHY am I only learning or discovering this in my late 20’s, 30’s, 40’s, even 50’s….” First things first 👉🏼 these emotions are very valid and very okay. After all, we are unwrapping 1000’s of years of menstrual suppression! You are not alone. ❤️ Secondly, it's not your parents fault or your schools fault. Why we were taught is something that has been banished from conversations far before the generations that brought you up. We're talking 100's if not 1000's of years here. Thirdly, follow @cyclical_school for all things menstrual cycle education. If you have a love for all things women health, you might also fancy our certification course. Drop me a flower in the comments below if you have ever felt like this, too 🌸🌼🌺🌻🌹 PS. Only at the beginning of your journey of newly discovery of your cycle? Um, YAY!!! Ready to learn more? I recommend starting with my 5-day Love Your Cycle Mini Course, it’s $29. 5 daily live class recordings, PDF ebook download and audio book, it’s everything you need to get started with discovering and reconnecting with your cycle. Much love, Jem x #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Considering about coming off hormonal contraceptio Considering about coming off hormonal contraception... “how the F do I do that?” 🤷🏼♀️ Here’s my; TOP 5 TIPS FOR SAFELY COMING OFF HORMONAL CONTRACEPTION 1. Get to know your cycle before you remove contraception. This means track it, using either a a pill bleed or the moons. I teach all about this in my 5-Day #LoveYourCycle mini course. And if you don’t already have it downloaded my Free #menstrualcycle tracker via link in bio @wellsome_jemalee 2. Check your hormone levels before stopping or removing contraception. This is such an easy step, I cover what to ask for over inside the Well Woman Academy. A visit to a doctor you trust is a great idea. 3. Support your body with the right nutrients. This means through both food and nutritional products together. I use and recommend the products that are shared via the link in my bio. Ensuring your body is getting everything it needs nutritionally is important, especially because many hormonal contraceptives deplete you of some vital minerals and vitamins. 4. Remove hash (if not all) liver-loaders from your lifestyle and diet. Some women don't like the idea of this however it can largely help so I STRONGLY recommend it, starting with caffeine and alcohol 🙅🏼♀️☕️🍸 5. Give your body time (it’s not a race!), allow, connect, feel, acknowledge, treat. I wrote a whole article on “How to Safely Come Off Contraception”, over at Wellsome.com Start with these!👆🏼 Then ask for support, consider working with a coach to support you and educate you through the process. (It’s what I wish I had when I came off the pill!) #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Supportive partners during our cycles... we need Supportive partners during our cycles... we need more like this! 🥺🙌 Tag your partner in the comments 👇 Video via TikTok @itsrosieandharry #loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle
Happy New Moon 🖤🤍 Did you know yesterday wa Happy New Moon 🖤🤍 Did you know yesterday was the Equinox? Last night B and I took a walk to the beach after I completed a guest teaching session for my friend Tully. We gathered our dark moon prayers, our Autumn Equinox letting go intentions and together had a beautiful letting go ceremony. (Northern Hemispherians, you’re in the Spring Equinox) Equinox meaning, equal day and equal night. Honestly, I was surprised B said Yes to a letting go ritual when I suggested it so I ran with it. This equinox means we are officially entering the darkness in the southern hemisphere and I am SO calling in slowness, softness and grace as we transition closer and closer to Winter. The last 7 weeks since returning home from Tasmania has been the most intense period of my life. From the time I awake early for my morning practice at 5:00am to the time I either finish a work call, often at 8:30pm I’ve been on the go. As my bestie Amber says; Jema, you can play hard as long as you rest harder. Here is a shot of me sitting on my yoni thrown while yoni steaming and simultaneously guasha’ing my face. This was last Friday, the day my calendar began turned towards the Autumn Equinox pace. I’m grateful for this moment as it represents inwardness, the decent (hello Cycle Day 25). Craving some me time, self care and self honouring? We have 3 spaces remaining for our Cyclical Awaken Retreat starting next Thursday 30th March at 4pm. (Last chance to register, DM me or visit Link in Bio @wellsome_jemalee ) Continued in comments…. #menstrualcyclecoach #menstrualcycle #menstrualcycleawareness #yonisteaming
Mold can build up in our home from humidity, moist Mold can build up in our home from humidity, moisture, and lack of cleaning. However, we aren’t always able to see mold with our naked eye. Living with mold (whether we know it or not) can lead us to sickly symptoms that will only continue if we don’t change our environment. To chat about mold, how it affects our cycle, and what we can do to prevent it, I am joined by the amazing Bridgit Danner (@bridgit.danner). Since losing everything she had to toxic mold, Bridgit is passionate about educating others to prevent it from happening to them. In this episode: 🔘 How Bridgit became interested in the natural medicine space 🔘 When Bridgit discovered her house had mold 🔘 What is toxic mold? 🔘 How does mold affect our cycle? 🔘 How can we heal from mold? 🔘 About Bridgit’s book and her 10 tips for detoxifying I can’t wait for you to tune in and listen to all of her amazing wisdom. Tune in now via your favourite streaming platform or watch on our Youtube Channel.
How many days of bleeding is a healthy menstruatio How many days of bleeding is a healthy menstruation? Be sure to save this one and share with a friend 📌 Well, this can entirely depend on age. For teens, the first few periods ideally last between three to five days and will be mostly light. As we get older, an average period length can last anywhere between 2 to 7 days, but anything that is consistently longer than 5 days is worth investigating. Other signs of a healthy bleed: 🩸You only bleed during the days you have your period, not mid cycle 🩸Your blood is a healthy vibrant red colour on your heaviest days 🩸Your menstrual cycle is between 26-35 days 🩸Your period is cycle sign and pain free I'd love to know your age and your average menstruation length 👇 #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Have you heard of Ayurvedic healing or Panchakarma Have you heard of Ayurvedic healing or Panchakarma? In today’s episode, I am joined for a second time by Dr. Vignesh Devraj (@vigneshdevraj , a 4th generation Ayurvedic healer and the founder and chief physician of Sitaram Beach Retreat, to talk about how ayurvedic principles can help support menstruation and other aspects of women’s health. If you haven’t listened to Dr. Vignesh’s first time on the Well Woman Podcast, check out episode 47 where we chatted about the Ayurvedic Approach to Menstrual Cycles, PCOS, Endometriosis and Infertility. Throughout this episode, Dr. Vignesh talks about the imbalances in women’s health, the practice of Panchakarma, the experience that Sitaram Beach Retreat provides, ways to heal from stress, the importance of saying no, opening up chakras, and the impact that menstruating can have while practicing Panchakarma or while at the Sitaram Retreat. Tune in now via your favourite streaming platform or watch on our Youtube Channel.
While every woman is unique and in the real world, While every woman is unique and in the real world, there is no such thing as textbook perfect period. Swipe across to learn the 5 signs of a healthy period 🩸 👉 Ready to delve deeper into learning more about your cycle? A great place to start is with my free Love Your Cycle tracker and the free video guides that come with it. Access yours via the link in bio 📝 #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Although common... this isn't normal... Inside my Although common... this isn't normal... Inside my in-person and online workshops, there is always some emotion of anger, frustration and rage about “WHY am I only learning or discovering this in my late 20’s, 30’s, 40’s, even 50’s….” First things first 👉🏼 these emotions are very valid and very okay. After all, we are unwrapping 1000’s of years of menstrual suppression! You are not alone. ❤️ Secondly, it's not your parents fault or your schools fault. Why we were taught is something that has been banished from conversations far before the generations that brought you up. We're talking 100's if not 1000's of years here. Thirdly, follow @cyclical_school for all things menstrual cycle education. If you have a love for all things women health, you might also fancy our certification course. Drop me a flower in the comments below if you have ever felt like this, too 🌸🌼🌺🌻🌹 PS. Only at the beginning of your journey of newly discovery of your cycle? Um, YAY!!! Ready to learn more? I recommend starting with my 5-day Love Your Cycle Mini Course, it’s $29. 5 daily live class recordings, PDF ebook download and audio book, it’s everything you need to get started with discovering and reconnecting with your cycle. Much love, Jem x #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

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