Spiritual Practices for Menstruation With Jema Lee : Episode 230
The Well Woman Podcast · 230 - Spiritual Practices for Menstruation with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you feel connected to your menstrual cycle? Not just connected in the form of knowing when your cycle is coming, what...
Cyclical Eating for your Inner & Outer Seasons With Jema Lee : Episode 225
The Well Woman Podcast · 225 - Cyclical Eating for your Inner & Outer Seasons With Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you change what you eat according to what season of your cycle you’re in? There are four seasons of the...
Things to Consider When Starting a Menstrual Cycle Coaching Business : Episode 222
The Well Woman Podcast · 222 - Things to Consider When Starting a Menstrual Cycle Coaching Business (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Back in 2019 I started the Well Woman Podcast as a passion project to share more with the world on living...
How To Quit Emotional Eating For Good
Ever considered emotional eating? You’re not alone. Almost every woman has eaten something out of emotion instead actual physical hunger at some point in their lives. So take a deep breathe – you’re human! But if you think emotional eating is holding you back from...
Why Undieting Is THE Diet You Need This Year
There’s a new diet trend that comes out every year. A couple of years ago, it was Paleo. Then it was raw vegan. Last year was keto. No doubt there will be another one this year. But this year, I want to make undieting the diet that everyone follows. And why wouldn’t...![My Dieting Journey to Un-Dieting [Part 2]](https://www.wellsome.com/wp-content/uploads/2019/01/wellsome-jema-dieting-journey-2.jpg)
My Dieting Journey to Un-Dieting [Part 2]
A few months after my travels since beginning to listen to my body I was diagnose with Leaky Gut (that alone is another blog post in itself). For months after the diagnosis I followed practitioner and practitioner around trying the next herbal tonic, the next...
My Dieting Journey to Un-Dieting
I’ve been in the nutrition industry for 12 years now but only in the last 3 years have I really tapped into and begun practicing intuitive eating. Looking back on it I think, “why did it take so long?” but no point in judging myself as everyone’s journey with food is...
The Facts on Fiber (Insoluble vs. Soluble)
Fiber is quiet confusing. One minute it can block you up and the next it could flush you out. But we want you to have happy poo’s, not one’s you have to run to or from the toilet about and the work may just come down to how much fiber you’re getting...
My Top 4 Reads of 2017
One of my intentions for 2017 was to read more books and during the year I delved into some super interesting, educational and inspiring books that have completely transformed my thoughts, emotions, wounds and actions. Here’s my top reads of 2017 If these are...
How I Beat the Seasonal Bloat
Freaking out about over eating or over indulging this silly season? Events are in their peak and they do not mean that you have to be bloated or loose your healthy habits. Here’s how I personally beat the seasonal bloat every Christmas. How I personally Beat...
7 Simple Steps to Surviving the Silly Season
Every year the festive season comes around so fast, like in a blink of an eye and before we know it we’re standing over the christmas lunch smorgasbord thinking, “Send Help!”. Not this year, here are my 7 Simple Steps to Surviving the Silly Season. These tips that...
4 Simple Ways to Stop Stress Eating
In our environment today we can get overwhelmed with the many tasks we voluntary put on our ‘to-do” list which can overwhelmingly lead to stress eating. Are you stuck in a stress eating cycle? We’ve all been there and I’m no perfectionist at this myself –...
How I balanced my Hormones, naturally
When it comes to hormones and balanced hormones – what do you think about? Skin health Periods Mood swings Weight gain Hormones are something that are so important to our bodies however many of us women don’t know enough about them to know when their in balance...
How to get the most out of Spring – Spring Clean Your Body!
Is it time for a Spring Clean? For sure you would of heard someone (probably your grandmother) say ‘it’s time for a spring clean’ but have you ever thought what this actually means? When it comes to the seasons when you start to learn how connected we all...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
