My Dieting Journey to Un-Dieting

My Dieting Journey to Un-Dieting

I’ve been in the nutrition industry for 12 years now but only in the last 3 years have I really tapped into and begun practicing intuitive eating. Looking back on it I think, “why did it take so long?” but no point in judging myself as everyone’s journey with food is...
My Top 4 Reads of 2017

My Top 4 Reads of 2017

One of my intentions for 2017 was to read more books and during the year I delved into some super interesting, educational and inspiring books that have completely transformed my thoughts, emotions, wounds and actions. Here’s my top reads of 2017 If these are...