How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116

by | Apr 14, 2021 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast | 0 comments

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Ever been stuck in the isle at the shop trying to decide what is the right skin care product for your skin? Acne creams, face wash, cleanser, toner… there are so many different types of skin care products, the question that crosses all of our minds is, do I really need them all?

Are there skin care ingredients I should avoid? Is organic best? Can curtain skin care effect my health? To explore all of these topics I’m joined by Becca Tetzlaff the clean beauty, natural skincare, holistic living guru. Together we chat all things skin care habits, products, the industry and must need products.


Meet Our Podcast Guest:

[Cycle Day 5 – Inner Winter]

Becca is a blogger, wife, and dog mom living in Milwaukee, Wisconsin. Having seen firsthand the benefits of switching to a natural lifestyle herself, she’s passionate about helping women make the switch to clean beauty products, organic skincare, and a holistic way of life (without the stress of being perfect about it!). In her spare time, Becca enjoys drinking coffee, hiking with her husband and pup, practicing Spanish, doing barre workouts, and traveling.


Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

In this episode we chat about:

    • Skin health and coming off the hormonal contraceptive pill
    • How to make the switch to cleaner skin care
    • Skin care industry regulations (lack of)
    • Ingredients to avoid in your skin care
    • What to look for when choosing skin care
    • Becca’s top skin care products
    • Becca’s top 3 daily skin care tips


Links from this episode:

Not sure if cycle coaching is for you? Learn all about this journey here, by downloaded my cycle coaching information pack and audio guide. Work with me one on one here.

Additionally you can jump into menstrual cycle group coaching through my signature Well Woman Academy Membership program. This is a self paced cycle discovery program wrapped in 24/7 support and guidance. Learn more here.

Need support nutritionally with your cycle? These are the foundational menstrual cycle supplements I recommend and use myself. They support an overall healthy cycle which means a healthy body.


Connect with our Guest: 

Get to know more about Becca, her love for living organically and her wealth of skin knowledge by visiting her online here:

Instagram: @organicallybecca
Facebook: OrganicallyBecca
Pinterest: OrganicBecca


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


Love Your Cycle Course

Join the Academy

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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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