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YOUR CYCLICAL COACH
Over the past 8 years, I’ve worked with hundreds of women across the world who are just like you! Guiding them intimately to rediscover and transform. I know exactly what it takes, (and everything that can get in the way), to reconnect with your monthly cycle and create a body you love!
Welcome to Wellsome coaching haven; you’re going to looove it!
How do I know? Because hundreds of women worldwide once sat where you are.
Yep, truly. They did all the “stuff”, tried all the “things” and were taking the “right” actions—and still confusion, frustration and disappointment consumed them.
They sought answers and guidance to better understand their menstrual cycles and what-on-earth their body has been trying to tell them for years.
Was that a sigh of relief? I hear you sister.
That sigh tells me you’re ready to tune into your body’s innate inner wisdom and are willing to do whatever it takes to transform your health to align body and mind.
What I teach
My coaching focuses on understanding your menstrual cycle and how the various phases influence and impact your overall experience of life.
My coaching guides you back into your body to discover how she works, why she does what she does and how the heck your menstrual cycle works. Starting from the various phases of your cycle to how they influence and impact your overall experience of life.
The benefits of coaching with me one-to-one are that you get guidance that’s tailored specifically to your cycle, body and the challenges you’re facing. While coaching supports you with these things, it has a much greater impact that will also positively influence your day-to-day living.
Trust me; once you understand what’s going on physiologically, nutritionally, emotionally and spiritually, you’ll feel beyond empowered by your newfound body awareness.
Some all-too common challenges coaching addresses
– cycle signs: PMS, painful periods, cravings and all the mood stuff
– hormones that make you feel out of whack – yuck!
– emotional overwhelm, anxiety or depression
– miss conceptions around food, emotional eating and binging
– how to eat and move through each phase of your cycle to best support your body
– restoring gut health, skin challenges or acne
– transitioning off contraception or birth control (eg; the pill, mirena, IUD, implanon)
– pre conception preparation for your body, mind and heart
plus so much more!
supports you to
– develop greater body awareness and an intermit self connection
– track your cycle correctly and understand the feedback cycle tracking gives your body over 3-6 cycles
– apply a holistic perspective on wellness and self care
– re-balance your eating habits, food behaviour, movement stigmas and hormones
– break through the self sabotaging habits that have been keeping you in the same place for too long
– get your PMS and mood swings under control by understanding your cycle, your mind and your heart
– establish a healthy balance between your feminine and masculine energies
– awaken the ancient wisdom and art of practicing menstrual cycle awareness
– boost health, emotional intelligence and mental clarity
– sync your creativity, business, hobbies and day to day life with your cycle
and so much more!
“Jema’s a coach that encompasses it all. Her sessions blow me away every time including nutritional, physical, emotional, spiritual and energetic elements. I always feel abundantly supported and as if she knows exactly what I need next in my journey.”
– Amber Hawken
The Women I Work With
I work with women all over the world of all ages and backgrounds. Women whom are mothers, sisters, daughters, wives, students, travellers, moon seekers and pleasure keepers. It doesn’t matter what your challenges are or how many times you’ve tried to resolve things and fallen short.
Women who are:
– Purposefully driven to achieve more
– Lady bosses, thought leaders and creators
– Craving a deeper self discovery and self awareness knowing
– Have baby making planned in their future
– Using or have used contraception / birth control and desire reclaiming their natural cycles – ummmm it’s your birth right FYI!
– Ready to awaken their Yoni, Heart, Soul and Mind connection
– Ready for a rebirthing growth and transformation
Women who are just like you!
Maybe you’re a little of all of these women?
Either way you believe that eating nourishing food, moving your body, sexuality, sensuality, spirituality, community, pleasure, presences and natural cycles all play a vital role in every area of your life. Yet sometimes these areas need some extra TLC and support.
Your intuition has led you here!
There’s a desire in you that says; I want to be more connected and attuned to my body. I want to feel more energised and experience more abundance in my life—and I want my body functioning and feeling at it’s best.
If that sounds like you, you’re a Wellsome Woman, and you’ll benefit greatly from one-to-one coaching.
“Working with Jema has been one of the best decisions I have made to improve my mind, body and soul. Jema is an advocate of women’s health and wellness. She is very supportive and along with the knowledge she shares that is easy to put into practice, I have developed a better understanding of who I am and how best to support myself physically, mentally and emotionally. I feel more confident within myself and connected to my core being.”
– Ali Lamb, Australia
”I am so glad that I invested time and money into coaching with Jema. I have been on different contraception’s since I was 16. A long time to be messing around with my natural cycle. Well Woman has given me the confidence to know my body and track my cycles as a form of contraception. I used to hate having my period and this past year I have really been feeling that I just want a period to feel like a normal woman – Now I love having my period!”
– Steffi, UK
”It’s safe to say working with Jema has changed my life and helped me so much in embracing being a woman. I just wish that I had this information years ago instead of being so reliant on the pill! Can’t believe it, but I look forward to getting my period for the first time in my life. You’ll love coaching!!!”
– Jade, Australia
“Jema….Woah. Our first session was really amazing and super intense, right now I feel like I’m right where I should be…I am SO excited. I feel like my life has been guiding me here and this is just the kick that I need to really get my priorities in line and create some new beautiful patterns. I am excited to implement your processes and teachings to connect with myself more on a daily basis. I feel like I could cry with all the feelings but thank you so much for today and I am so excited for this journey. SO MUCH LOVE!”
– Natalie Brooke, Australia
Read more praise from those who’ve worked with me here.
I offer two transformative coaching packages, with all sessions held via Zoom or phone.
There are only 8 spots available per month, so grab your spot – they fill fast!
a 90-day Coaching Experience
A 13 week coaching experience that awakens your cycle awareness and body connection, setting the fundamental foundations for balance and reigniting your inner knowing as a women. This package is ideal for women craving an awakening kick start, whom are seeking support through and over a few cycles. Walking away with a new found cycle awareness.
a 6 Month Coaching Experience
A complete 6 month radiant transformation coaching experience. The preferred coaching package for women whom seek a full restore, renew and reconnection. Walk away with a completely new understanding and appreciation of your cycle, emotions and body with health knowledge that will serve you and your loved ones for a lifetime.
Ready to apply a holistic approach to your health,
one that supports long term health – not just short term quick fixes? Taking on what it truly means to honour your body, health, life and radiate?