During my 6 Day Cleanse Detox in Bali not only was I introduced to Colonic’s but I also learnt how to do Enema’s too.  Yep I did them myself. 

During my Cleanse regime I conducted Coffee Enema’s every morning to aid in the cleansing and releasing of toxin’s from my body.  So it is safe to say I’m now quiet comfortable talking about them, doing them and educating about them. And yes Coffee Enema’s Cleanse from the inside out – they really do.

Coffee Enema’s Cleansing from the inside out

What is an Enema?

Enema’s until recently I knew nothing about, so let me introduce you to them.  There are many different types of Enema’s that can be done, but today I am going to talk to you about Coffee Enema’s.  They’ve been used for hundreds of years as a generalized detoxification procedure.  Coffee Enema’s stimulate the liver and gallbladder by releasing stored toxins and waste, while enhancing your liver function.  A common question is, ‘are Colonics and Enema’s the same thing?  NO, Colonics work on cleansing and clear the bowel and colon, where as Enema’s work with cleansing and improving the liver.

Sounds great right, but what is the purpose of an enema?

Even if you have a healthy diet our body’s still manage to pull toxins from our environment like in the air we breathe and water we drink.  Toxins like Smoke, Dust Mites, Mold & Mildew, Paint Fumes, Air  Fresheners, Cleaning, and water that is unfiltered may contain toxins like, Arsenic, Fluoride, Chlorine, Pesticides, Parasites.

The more toxins built up in our system the more chances we have at disease or illness.  However… Coffee Enema’s actually speed the cleansing process while minimizing the accumulation of substances yet to be cleansed.

But why Coffee?

Now I hate coffee even the small makes me feel squeamish sometimes so it wouldn’t be my first pick if it wasn’t for it’s reasoning’.  With a coffee enema the caffeine is preferentially absorbed and goes directly to the liver where it becomes a very strong detoxicant.  Here it causes the liver to produce more bile (processed toxins) and moves the bile into the small intestine for elimination.  During a cleanse or detox coffee enema’s are often used as they help move these toxins out of your system – not only this but it does literally clean you from the inside > out.

Benefits of Coffee Enema’s

Eliminates Toxins
Bile Flow Stimulation
Stimulates Liver
Can aid in increasing alertness and energy

Want to do your own at home Enema?  Click here to view DIY : Home Coffee Enema’s >

Tell me, have you tried a coffee enema before and how did you found it? If not would you like to now how to do one?  Comment below I’d love to hear from you.  Happy cleansing 🙂

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Wellsome by Jema Lee Signature