“How can I come off the contraceptive pill.” Is one of the most common questions I receive at the moment, in person and online so I thought what better topic than to get real, raw and open with you about my cycle journey and what I did when I came off the pill.

In this episode we chat about:

• • My personal cycle journey, PCOS and why I started taking the pill
  • Why I chose to stop taking the contraceptive pill
  • How to support your body and prepare if you’re planning on coming off the pill
  • My post pill steps
  • How the pill can affect us
* What I did when I came off the pill
  • What I wish I did when I came off the pill

.

On the journey yourself and looking to implement some of the things I share in this Episode?

You can find the nutritional products I use and recommend, here.
I use this Multivitamin, additionally it’s also available with iron here.
I use this Probiotic
I use this Fish Oil
I use this Magnesium + Calcium + Vitamin D

Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.