On the contraceptive pill and been asking yourself… “is this something I need to be on?” “how can I come off the pill safely?” “how do others do it?”. You’re not alone, these are the exact questions I asked myself to when I came off the contraceptive pill however I did so well before I was prepared or educated on the process. And to be honest there are any things I could of done better to help get my body back on track post pill.

“How can I come off the contraceptive pill.” Is one of the most common questions I receive at the moment, in person and online so I thought what better topic than to get real, raw and open with you about my cycle journey and what I did when I came off the pill.


In this episode we chat about:

    • My personal cycle journey, PCOS and why I started taking the pill
    • Why I chose to stop taking the contraceptive pill
    • How to support your body and prepare if you’re planning on coming off the pill
    • My post pill steps
    • How the pill can affect us
* What I did when I came off the pill
    • What I wish I did when I came off the pill


On the journey yourself and looking to implement some of the things I share in this Episode?

You can find the nutritional products I use and recommend, here.
I use this Multivitamin, additionally it’s also available with iron here.
I use this Probiotic
I use this Fish Oil
I use this Magnesium + Calcium + Vitamin D


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

Get my LOVE YOUR CYCLE Guide FREE today!