Cyclical Living: Coming off the Pill with Hayley Gorlitz-Wilson  : Episode 112

by | Mar 17, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast | 2 comments

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Finding your own natural cyclical flow means discovering yourself outside of the norm of what society says is ‘normal’ with menstrual cycles and allowing ourselves to step out of the masculine structured and goal oriented way of living.

Cyclical living is the complete opposite to both of these two forces. In this episode I’m joined by client Hayley Gorlitz-Wilson and together we explore where to start on your own menstrual cycle journey.


Meet Our Podcast Guest:

[Cycle Day 3 – Inner Winter]

Hayley lives in Brisbane, Australia, she has a love for learning and works in the education field. She came to work with me curious about living a cyclical life, heard one of my clients mention about how they lived in flow with life and this intrigued her. She’s delighted to say that she’s now doing this and continuing to grow personally thanks to her decision to support her cycle.

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

In this episode we chat about:

    • Starting your cycle journey
    • Coming off the hormonal contraceptive pill
    • Dropping out of over masculine
    • Self-acceptance
    • Embracing your 4 cycle phases
    • Emotional intelligence in your cycle
    • How your cycle links up with entire life


Links from this episode:

Not sure if cycle coaching is for you? Learn all about this journey here, by downloaded my cycle coaching information pack and audio guide. Work with me one on one here.

Additionally you can jump into menstrual cycle group coaching through my signature Well Woman Academy Membership program. This is a self paced cycle discovery program wrapped in 24/7 support and guidance. Learn more here.

Need support nutritionally with your cycle? These are the foundational menstrual cycle supplements I recommend and use myself. They support an overall healthy cycle which means a healthy body.



Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


Love Your Cycle Course

Join the Academy

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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


  1. Marlie Jolanda

    Thank you for sharing this Podcast Jema and Hayley. I have been on the pill for 19yrs now and I also throw out the sugar pills and only take the other ones for 21 days LOL Slowly dipping my toe into learning more about becoming in-tune with my cycle so I can get off the pill as well. I don’t even take aspirins unless ‘I am nearly dying’ that is how much I am against meds etc. I never knew how bad the pill actually is…They didn’t tell me that when they prescribed it so many years ago. Keep up the great work ladies, very interesting and helpful! Xx Marlie Jolanda

    • Jema Lee

      So beautiful Marlie! Great that you’re on the journey of learning about your cycle and taking ownership of your body! Jema x

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