(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)

Do you find yourself skipping breakfast or other meals? Whether you are intermittent fasting or you forget to eat in the rush of getting ready for the work day, dropping kids off at school, or getting to a workout class on time, breakfast is often the meal that is most skipped.

In this episode, I am joined again by Kaely McDevitt to talk about the importance of consistent eating and how it helps our menstrual cycle. Last time Kaely was on the podcast (ep. 103), we chatted about everything you need to know about ovulation. However, since Kaely is a Registered Dietitian and with her focus on personalizing nutrition for optimal hormonal health, I knew she would be perfect to share her expertise on consistent eating.

In this conversation, Kaely talks about why breakfast is important, what food combinations contribute to a healthy meal, intermittent fasting, how the way that we eat impacts our menstrual cycle, what consistent eating actually looks like, recommendations for when to eat dinner, signs that you’re not eating enough, and so much more.

Meet Our Podcast Guest:

[Cycle Day 1 – Inner Winter]

Kaely McDevitt is a Registered Dietitian that utilises functional lab testing to help her clients personalise their nutrition for optimal health and hormones. Kaely runs a virtual private practice and is a co-creator of the online women’s health course and community, Her Hormones Academy. She is energised by helping others take the driver’s seat over their health and wellbeing.

• • Why it’s important to not skip meals (8:42)
  • Why is breakfast so important? (10:58)
  • Intermittent fasting (24:49)
  • Can the way we eat affect our cycle? (33:06)
  • What is a recommended meal size? (41:19)
  • Signs you’re not eating enough (46:17)
   

Connect with our Guest: 

View this Episode on YouTube:

.

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.