Courses

Join My Cycle Classroom

Love-Your-Cycle-Course

5-Day #LoveYourCycle Mini Course

Discover a new cycle knowledge and understanding in under a week with this 5-Day Love Your Cycle Mini Course. A course that was designed to give you a completely new understanding of your cycle, how it works and how you can support your cycle. With daily videos, guides and support eBook you’ll learn how to embrace your flow, take charge of your life and celebrate your period.

This cycle immersion will guide you to:

  • Reconnect with your body and your monthly cycle.
  • How to use tracking to support your before, during or after coming off contraception. (even if you don’t have a bleed)
  • Eat in tune with each phase of your menstrual cycle.
  • Customise your exercise to be in alignment with supporting a healthy cycle.
  • Reduce, eliminate and identify PMS and Cycle signs as they arise.

Includes:  Love Your Cycle eBook + Audiobook and 5 Daily live classes.

Course Start date:  This is a self-study course.
Course Deliver:  Email. This course is drip feed daily to your inbox. Day 1 will begin the day of enrolling.

Price: $29

This course is amazing and such good value! Jema is a shining light, full of vibrant energy, passion, wisdom and shares this topic so eloquently! I love how authentic and real she is, which just adds such a realistic depth of learning and inspiration in this course. She’s also hilarious! I really recommend this to any sister wanting to get started on how to tune in with their cycle from all lifestyle angles. It’s so cheap and you won’t regret buying this life changing awesome course!

– Melissa Sanger

Well Woman Academy Membership

Is a self paced, learn as you grow membership journey that will empower you to tune in and create sacred rituals in alignment with your cyclical nature.

Think of WWA (Well Woman Academy) as a cycle coach, food buddy, eco living best friend – all in your pocket. With our online self-paced course, monthly, live classes, challenges, guest experts and guides, you can kiss health confusion, frustration and feeling overwhelmed goodbye and stay inspired LONG TERM.

Our four-week learning cycles comprise of live classes, guest teachers, 5-day blitz challenges, food guidance, mindfulness exercises, life hacks, eco living, ancient health wisdom, emotional support; everything you want all in one – without the white noise and endless scroll! Think of it like everything you need, in one place so that you can be your best.

Includes: Monthly modules, workbooks and menstrual cycle action steps. Monthly Live Events, 100’s hours of menstrual cycle educational videos and PDF’s, and 24/7 Support in our private Well Woman Facebook Community.

Membership Start date: Immediately. Your first monthly module will begin the first Sunday after enrolling.

Membership Delivery: Email, Video and Facebook Group.
Duration: Ongoing membership.

Enrolment cost: $24.99 p/w

Well Woman Academy Menstrual Cycle Course
Well Woman Academy Menstrual Cycle Course

Well Woman Academy Membership

Is a self paced, learn as you grow membership journey that will empower you to tune in and create sacred rituals in alignment with your cyclical nature.

Think of WWA (Well Woman Academy) as a cycle coach, food buddy, eco living best friend – all in your pocket. With our online self-paced course, monthly, live classes, challenges, guest experts and guides, you can kiss health confusion, frustration and feeling overwhelmed goodbye and stay inspired LONG TERM.

Our four-week learning cycles comprise of live classes, guest teachers, 5-day blitz challenges, food guidance, mindfulness exercises, life hacks, eco living, ancient health wisdom, emotional support; everything you want all in one – without the white noise and endless scroll! Think of it like everything you need, in one place so that you can be your best.

Includes: Monthly modules, workbooks and menstrual cycle action steps. Monthly Live Events, 100’s hours of menstrual cycle educational videos and PDF’s, and 24/7 Support in our private Well Woman Facebook Community.

Membership Start date: Immediately. Your first monthly module will begin the first Sunday after enrolling.

Membership Delivery: Email, Video and Facebook Group.
Duration: Ongoing membership.

Enrolment cost: $24.99 p/w

Well Woman Academy has absolutely changed my understanding of my cycle!!! It’s actually exciting knowing when I’m in the various phases and using the downloads and information I learned from the course classes to best support each phase of my cycle is brilliant.

– Alyssa Pro

Reset-Your-Cycle-Course

Reset Your Cycle

Hormones, cycle disrupters and contraception. In this 3 part live class series unlock a new dimension of cycle awareness with classes on;

Class 1: Understanding your Cycle Hormones
Discover your cycle and the hormonal changes through the 4 phases of your monthly cycle, along with how they contribute to how you feel.

Class 2: Cycle Disrupters and What you can do!
In this class we’ll explore the stuff that throws you hormones outta whack! Along with what you can do to bring them back to balance.

Class 3: Your Cycle and Contraception
Contraception; the good, the confusing, and how to choose a contraceptive method that serves your health and your goals.
(natural and non natural options)

Includes:  3 x Live Classes.

Course Start date:  This is a self-study course. Lessons will be delivered to your inbox beginning the day after you enrol.
Course Deliver:  Email direct to your inbox.

Duration: 120 minutes
Price:  $49

“Thank you for this Reset Your Cycle series Jema. I’ve been really scared of getting pregnant to the point where it puts me off having sex altogether. Learning about these methods of contraception is all brand new to me, it’s so interesting. I already feel way more confident because of this course.”

– Jasmine Cliere

Bhakti – Cyclical Business Course for Women

Bhakti is a 6-week business course for women devoted to serving women that will teach you the foundations of business and cyclical living for women.

After 15 years as a self employed women business women navigating your way through business comes with highs and lows. I’ve created Bhakti to show you how to sync your work with your cycle and create business flow.

Stop forcing things to happen and planning out of scarcity. Whether you are brand new in business and just starting out, or already established Bhakti will guide you to birthing or re-birthing a business that speaks your soul and flows through your being.

Includes: 6 x 90 minute Live Class recordings, 6 x Class Workbooks for each class, practical action steps and practical exercises for each class.

Course Start date: This is a self-study course that will be delivered to your email weekly. Lessons will begin the day after you enrol.
Course Delivery: Weekly emails

Duration: 6 weeks
Enrolment cost: $349

Bhakti-Course
Bhakti-Course

Bhakti – Cyclical Business Course for Women

Bhakti is a 6-week business course for women devoted to serving women that will teach you the foundations of business and cyclical living for women.

After 15 years as a self employed women business women navigating your way through business comes with highs and lows. I’ve created Bhakti to show you how to sync your work with your cycle and create business flow.

Stop forcing things to happen and planning out of scarcity. Whether you are brand new in business and just starting out, or already established Bhakti will guide you to birthing or re-birthing a business that speaks your soul and flows through your being.

Includes: 6 x 90 minute Live Class recordings, 6 x Class Workbooks for each class, practical action steps and practical exercises for each class.

Course Start date: This is a self-study course that will be delivered to your email weekly. Lessons will begin the day after you enrol.
Course Delivery: Weekly emails

Duration: 6 weeks
Enrolment cost: $349

“The Bhakti Course has changed the way I look at my business. I didn’t have a clear plan before, now I have a strong vision for my business and will bring this to life in everything I do with my business. I will stand by my public promise and will share this in my content. I understand more about my money blocks which have really held me back in the past. Thank you so much Jema Krause for creating Bhakti, I wish I had of found this sooner!!!!”

– Kiara Johnson