Courses
DISCOVER YOUR CYCLE WITH THESE COURSES
5-Day #LoveYourCycle Mini Course
Discover a new cycle knowledge and understanding in under a week with this 5-Day Love Your Cycle Mini Course. A course that was designed to give you a completely new understanding of your cycle, how it works and how you can support your cycle. With daily videos, guides and support eBook you’ll learn how to embrace your flow, take charge of your life and celebrate your period.
This cycle immersion will guide you to:
- Reconnect with your body and your monthly cycle.
- How to use tracking to support your before, during or after coming off contraception. (even if you don’t have a bleed)
- Eat in tune with each phase of your menstrual cycle.
- Customise your exercise to be in alignment with supporting a healthy cycle.
- Reduce, eliminate and identify PMS and Cycle signs as they arise.
Includes: Love Your Cycle eBook + Audiobook and 5 Daily live classes.
Start date: This is a self-study course.
Delivery: Email. This course is drip feed daily to your inbox. Day 1 will begin the day of enrolling.
Price: $29
Well Woman Academy Membership
Is a self paced, learn as you grow membership journey that will empower you to tune in and create sacred rituals in alignment with your cyclical nature.
Think of WWA (Well Woman Academy) as a cycle coach, food buddy, eco living best friend – all in your pocket. With our online self-paced course, monthly, live classes, challenges, guest experts and guides, you can kiss health confusion, frustration and feeling overwhelmed goodbye and stay inspired LONG TERM.
Our four-week learning cycles comprise of live classes, guest teachers, 5-day blitz challenges, food guidance, mindfulness exercises, life hacks, eco living, ancient health wisdom, emotional support; everything you want all in one – without the white noise and endless scroll! Think of it like everything you need, in one place so that you can be your best.
Includes: Monthly modules, workbooks and menstrual cycle action steps. Monthly Live Events, 100’s hours of menstrual cycle educational videos and PDF’s, and 24/7 Support in our private Well Woman Facebook Community.
Membership Start date: Immediately. Your first monthly module will begin the first Sunday after enrolling.
Membership Delivery: Email, Video and Facebook Group.
Duration: Ongoing membership.
Enrolment cost: $24.99 p/w
Reset Your Cycle
Hormones, cycle disrupters and contraception. In this 3 part live class series unlock a new dimension of cycle awareness with classes on;
Class 1: Understanding your Cycle Hormones
Discover your cycle and the hormonal changes through the 4 phases of your monthly cycle, along with how they contribute to how you feel.
Class 2: Cycle Disrupters and What you can do!
In this class we’ll explore the stuff that throws you hormones outta whack! Along with what you can do to bring them back to balance.
Class 3: Your Cycle and Contraception
Contraception; the good, the confusing, and how to choose a contraceptive method that serves your health and your goals.
(natural and non natural options)
Includes: 3 x Live Classes.
Course Start date: This is a self-study course. Lessons will be delivered to your inbox beginning the day after you enrol.
Course Deliver: Email direct to your inbox.
Duration: 120 minutes
Price: $49
“This 5-day course is amazing and such good value! Jema is a shining light, full of vibrant energy, passion, wisdom and shares this topic so eloquently! I love how authentic and real she is, which just adds such a realistic depth of learning and inspiration in this course. She’s also hilarious! I really recommend this to any sister wanting to get started on how to tune in with their cycle from all lifestyle angles. It’s so cheap and you won’t regret buying this life changing awesome course!”
– Melissa Sanger
Become a Certified Menstrual Cycle Coach
Have a deep love, desire and passion for women’s health? Geek out on all things periods, contraception, ovulation and cycle tracking?
Fancy guiding women with their Menstrual Cycle?
Well, this is the certification course for you.
~ 180hr Menstrual Cycle Coaching Certification Course ~
“Well Woman Academy has absolutely changed my understanding of my cycle!!! It’s actually exciting knowing when I’m in the various phases and using the downloads and information I learned from the course classes to best support each phase of my cycle is brilliant.”
– Alyssa Pro
Meet Jema
Jema Lee is an expert women’s menstrual cycle educator and coach, daytime mermaid and a plant mum devoted to helping women confidently connect and awaken their own intrinsic cyclical nature. Known for her integrity, warmth, no-gimmick analogy-filled approach to un-boxing your health honestly, Jema makes periods FUN! As she guides and supports women from over 30 countries around the world navigate their menstrual cycle through one-on-one coaching virtually, online courses, intimate events and retreats.
With over 16 years' experience in the health industry, Jema’s training in Women’s Health, Natural Fertility Methods and Awareness, Ayurveda, Ayurvedic Psychology, Nutrition, Wellness Coaching and countless short courses has equiped her with the tools that bring her unique approach to coaching on the menstrual cycle to life for menstruators of all ages.
Known for her Well Woman Podcast, a podcast show about poo, periods and sex where she brings to life taboo, awkward and vulnerable conversations. Passionate about rewriting the menstrual story for future menstruators Jema's also the creator of Cyclical, Menstrual Cycle Coaching Certification Course. Daily you'll find her on Instagram and either tripping around with her partner in their rooftop penthouse, mentoring upcoming menstrual cycle coaches or within her signature group coaching membership, the Well Woman Academy. Apply to work with her, here.
“Thank you for this Reset Your Cycle series Jema. I’ve been really scared of getting pregnant to the point where it puts me off having sex altogether. Learning about these methods of contraception is all brand new to me, it’s so interesting. I already feel way more confident because of this course.”
– Jasmine Cliere