Creating Lasting Habits with Dr Gina Cleo : Episode 147

by | Jan 5, 2022 | Menstrual Cycle Tips, Relationships, Well Woman Podcast | 0 comments

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What are you like with habits? When you feel called to change up a habit and create a new one how do you go? Creating lasting habits isn’t necessarily easy however there is some rather cool since to it. With this episode being the first of a new year I could not of thought of a better guest or topic than good friend Dr. Gina Cleo and Habits of course. 

Join me and Dr. Cleo for a fun insight on habit change, the science behind it, as well as how to establish and create lasting habits to support propelling your health.


Meet Our Podcast Guest:

[Moon Cycle]

Dr Gina is one of the world’s leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, lifestyle, and business-related habits – long-term. Gina has a PhD in habit change, is an Assistant Professor at Bond University and an Accredited Dietitian. When she’s not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes.

Creating Lasting Habits with Dr Gina Cleo _ Episode 147

In this episode we chat about:

      • Why are habits important?
      • Habits vs behaviour
      • Ego depletion
      • Creating automation
      • How to create habit change
      • How to know if a habit is supportive or unsupportive to us?
      • Why diets are not the habit you need
      • Supportive daily habits
      • Addiction vs habit
      • 3 Habit hacking tips in 2022


Connect with our Guest: 

Instagram: @drginacleo
Special Offering: Free 5-day Habit Change Masterclass


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


Love Your Cycle Course

Join the Academy

Radiate-Work with me



hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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