Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski : Episode 154

by | Feb 23, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast | 0 comments

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn)

Do you eat cyclically? If you take some time to explore it you’ll find that many of the ‘diets’ that we’re encouraged to follow were mostly created by man for the male body. Long term these do not suit a women’s body. Keto, calorie counting, paleo, Atkins diet, fasting, paleo… the list goes on.

Women’s bodies their digestive systems, endocrine systems and their menstrual cycle requirements are designed for a different way of eating. One that sees food habit and ingredient changes from phase to phase within the cycle.

In this episode join me and the Cycle Cooking authors Jenna Radomski and Devon Loftus to discover how to break away from these uncyclical ways of eating and how to adapt a cyclical approach to your food habits.

 

Meet Our Podcast Guest:

[Cycle Day 16 – Jenna]
[Cycle Day 19 – Devon]

Jenna Radomski, MScN, is a holistic nutritionist, recipe developer, co-author of The Moon Cycle Cookbook, and the founder of Jenna Bee Basics. Starting her menstrual cycle and developing acne at a very young age led Jenna on a decades-long search for answers. She ultimately found relief through intuitive eating, living in sync with her cycle, and intentional self-care.

She believes health and well-being should be simple and accessible to all. Through Jenna Bee Basics, she sharesrealistic and holistic practices relating to nutrition, sustainability, and finding joy in everyday life.
She currently resides in Portland, Oregon where she loves to garden, hike, and explore the local food scene.

Devon Loftus is a writer, author, and the founder of Moon Cycle Bakery – a wellness based business that focuses on the menstrual cycle and creates sweet treats and food-related products to help support women hormonally, spiritually, and emotionally. She likes to share thoughts and experiences, particularly as a mother and a human on social media.

Devon currently lives, works and writes from New Jersey. She is heavily influenced by nature, holistic health, her family and the human experience.

Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski _ Episode 154

In this episode we chat about:

      • What is cyclical eating
      • Eating in each phase of your cycle
      • Core nutrients for each cycle phase
      • Pre-Menstrual Cravings
      • Take the shame out of eating
      • Cyclical eating food rituals

     

Connect with our Guest: 

Moon Cycle Bakery Instagram: @mooncyclebakery
Moon Cycle Bakery Tiktok: @mooncyclebakery

Jenna’s Website: www.jennabeebasics.com
Jenna’s Instagram: @jennabeebasics

Devon’s Website: www.devonloftuswrites.com
Devon’s Instagram: @_devonloftus @devonloftuswrites

.

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

Keep Reading…

|
|
|
|
|
|
|
|
|
|


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

Radiate-Work with me

HOSTESS-Podcast-Post-Bio

THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

0 Comments

Submit a Comment

Your email address will not be published.

BINGE THE LATEST EPISODES:

IUD’s, What You Need to Know with Chloe Skerlak : Episode 183

IUD’s, What You Need to Know with Chloe Skerlak : Episode 183

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is an IUD, how does it work and what does it mean for my body? We're answering all of these questions and more in this episode explore hormonal IUD's. In this episode I'm joined by Reproductive Health...

Living Cyclically on the Road, Our Trip Around Oz : Episode 182

Living Cyclically on the Road, Our Trip Around Oz : Episode 182

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) I'm back! I've just returned home from 95 days on the road. Tune into this episode to learn how I live cyclically while on the road. Everything from periods, food and cycle phase love to communication and...

7 Steps to Follow When Coming Off Hormonal Birth Control : Episode 181

7 Steps to Follow When Coming Off Hormonal Birth Control : Episode 181

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series There's no better freedom than reclaiming your menstrual cycle after coming off hormonal contraception. Ok maybe there is a couple like birthing a child into the world or...

Syncing Your Work & Life Productivity with Your Cycle : Episode 180

Syncing Your Work & Life Productivity with Your Cycle : Episode 180

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series Do you ever experience times of your cycle where tasks seem impossible, while on the flip side sometimes you feel beyond confidently on point? This isn't in your head, in fact...