- The four seasons of the cycle (03:22)
- Questions to ask yourself for mental cycle coaching (08:35)
- A rule of thumb to support digestion (12:19)
- How the foods I eat adapt according to the inner and outer seasons (16:02)
- The importance of building a healthy relationship with food (20:11)
- My everyday supplements (25:19)
Connect with me:Instagram: @wellsome_jemalee Youtube: @JemaLee
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.