Cyclical Living: Honouring your period bleed with Kiara Johnson : Episode 110

by | Mar 3, 2021 | Menstrual Cycle Tips, Well Woman Podcast | 0 comments

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Mini Series – CYCLICAL LIVING [Ep. 1]

Cyclical living, what even does that mean? This episode marks the first of a new mini series, join me as I interview clients who are on the cyclical living journey.

Discover what it means to live cyclically, how they approach it and what it’s like to work with a menstrual cycle coach.


Meet Our Podcast Guest:

[Cycle Day 4 – Inner Winter]

Kiara is the founder of Inside Out Health & Wellness. Her mission is to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. Supporting them in making positive changes internally, allowing them to create real and permanent results in the physical world.
Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93


In this episode we chat about:

    • Her favourite part of her cycle
    • How to sync your calendar with your cycle
    • Where to start on your cycle journey
    • Benefits of community support
    • What it’s like working with a menstrual cycle coach
    • Kiara’s biggest cycle ah-ha moment


Menstrual Cycle Coaching

Not sure if cycle coaching is for you? Learn all about this journey here, by downloaded my cycle coaching information pack and audio guide. Work with me one on one here.

Additionally you can jump into menstrual cycle group coaching through my signature Well Woman Academy Membership program. This is a self paced cycle discovery program wrapped in 24/7 support and guidance. Learn more here.


Connect with our Guest:

Enjoyed this episode with Kiara too, learn more about her and her work here;

Instagram: @insideouthealthwellness 


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


Love Your Cycle Course

Join the Academy

Radiate-Work with me



hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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