Cyclical Living: How to Self Check In with Sarah Wolfson : Episode 111

by | Mar 10, 2021 | Menstrual Cycle Tips, Well Woman Podcast | 0 comments

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CYCLICAL LIVING SERIES [Ep. 2]

What does cyclical living mean to you? Have you ever explored what it may be like to live in tune with your menstrual cycle? From how you eat, move, create and birth (and I’m not talking about pregnancy birth).

As menstruators it’s our birth right to know our own bodies and how to live cyclically, however somewhere along the way we’ve lost touch with this beautiful art. I created this mini series on cyclical living to demonstrate to you just how simplistically it can be worked into your life, while also creating a massive impact on your overall wellbeing too.

 

Meet Our Podcast Guest:

[Cycle Day 7 – Inner Spring]

Today’s guest is a client of mine, Sarah and I have been working together for over 12 months now in awakening her cyclical nature. Sarah is a born and bread New Yorker who now lives with her Swedish family in Stockholm, Sweden. By day she’s a web coder, while being a wonderful girlfriend, amazing chef and passionate family member.

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

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In this episode we chat about:

    • Educating your partner about your cycle
    • Becoming a self awareness advocate
    • How to self check in
    • Body awareness and your cycle
    • Transforming your menstrual cycle perceptions
    • Importance of slowing down
    • Asking for support!

 

Links from this episode:

Not sure if cycle coaching is for you? Learn all about this journey here, by downloaded my cycle coaching information pack and audio guide. Work with me one on one here.

Additionally you can jump into menstrual cycle group coaching through my signature Well Woman Academy Membership program. This is a self paced cycle discovery program wrapped in 24/7 support and guidance. Learn more here.

Need support nutritionally with your cycle? These are the foundational menstrual cycle supplements I recommend and use myself. They support an overall healthy cycle which means a healthy body.

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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

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HOSTESS-Podcast-Post-Bio

THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

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