Cyclical Living: Stop trying to be Superwoman with Oriana Rojas : Episode 114

by | Mar 31, 2021 | Menstrual Cycle Tips, Well Woman Podcast | 0 comments

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn)


Do we really have to do it all? With the rise of feminine equality there’s also been an increase in “anything you can do, I can do bleeding.” Is this really serving us? What if we allowed and surrender to some of our tasks and to-do’s, even for just a day a month. In this episode I’m joined by Well Woman Academy member Oriana Rojas to chat all things honouring you and your menstrual cycle.


Meet Our Podcast Guest:

[Cycle Day 5 – Inner Winter]

Oriana is a daughter, sister, fiancé, doggy mom, and many other things in between. She’s been eager to get a deeper dive into her journey every step of the way, which is how she arrived at coaching. She thrives, and feels like she’s doing her life’s work when she’s helping others which is why she’s studying counselling and about to finish her teaching children’s yoga certification. She loves learning about awareness, our bodies, our cycles and anything that allows us to understand what our body is trying to communicate with us. She’s 23 years old and have been actively learning to fill up her cup so she can be there for others and herself for about the past 3 years.

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93


In this episode we chat about:

    • Tracking your cycle with a written tracker versus an App
    • Discovering a new way of understanding your emotions
    • The benefit of daily self connection
    • Honouring your feminine
    • Transforming from being a people pleaser, to self care
    • Menstrual Cycle Coaching
    • How to start living in sync with your menstrual cycle


Links from this episode:

Not sure if cycle coaching is for you? Learn all about this journey here, by downloaded my cycle coaching information pack and audio guide. Work with me one on one here.

Additionally you can jump into menstrual cycle group coaching through my signature Well Woman Academy Membership program. This is a self paced cycle discovery program wrapped in 24/7 support and guidance. Learn more here.

Need support nutritionally with your cycle? These are the foundational menstrual cycle supplements I recommend and use myself. They support an overall healthy cycle which means a healthy body.


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

Keep Reading…


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


Love Your Cycle Course

Join the Academy

Radiate-Work with me



hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


Submit a Comment

Your email address will not be published. Required fields are marked *


Period 101: Why am I spotting? with Meg Langston : Episode 137

Period 101: Why am I spotting? with Meg Langston : Episode 137

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) "I spot before my period, is it normal?" After working with 1,000's of clients around the world period spotting is far too common, yet not normal. Have you ever spotted before your period bleed? To clear...

IVF and Pre Conception Care with Monique Cormack : Episode 135

IVF and Pre Conception Care with Monique Cormack : Episode 135

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it takes 3+ months to mature your eggs for ovulation? Yep 3 months! Now you may not think this is an important topic for you right now, perhaps you're not quite ready for the conception...