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Reclaiming Your Cycle Series

Join me in discovering Inner Winter and your menstrual time. How to eat, move, live and breathe through your menstruation to feel supported and in sync with this peak inner yin time.

In this episode we chat about:

• • How to support yourself while menstruating
  • Movement for Inner Winter and menstruation
  • Foods to eat whist menstruating
  • How to support with cycle signs and cycle challenges
  • Rituals for Inner Winter

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.