Discovering Menstruation & Inner Winter : Episode 170

by | Jun 15, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast | 0 comments

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Reclaiming Your Cycle Series

Join me in discovering Inner Winter and your menstrual time. How to eat, move, live and breathe through your menstruation to feel supported and in sync with this peak inner yin time.

 

Discovering Menstruation & Inner Winter : Episode 170

In this episode we chat about:

      • How to support yourself while menstruating
      • Movement for Inner Winter and menstruation
      • Foods to eat whist menstruating
      • How to support with cycle signs and cycle challenges
      • Rituals for Inner Winter

 

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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IN UNDER A WEEK

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THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

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