Cyclical Living: Discovering your Cycle after Hormonal Contraception with Sophia Demetra : Episode 113

by | Mar 24, 2021 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Sex + Self Pleasure, Well Woman Podcast | 0 comments

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Being on the contraceptive pill from a young age myself I know it can be challenging to know what a real menstrual cycle can even feel like. Let allow what you may expect to experience when reclaiming your cycle back after being on a form of hormonal contraception.

This episode is part 4 of our Cyclical Living mini series I’m joined by a young firecracker who’s just been through the journey of coming off hormonal contraception herself. Tune into this episode to discover the process she took in reconnecting her her natural cycle and applying natural contraception post pill.


Meet Our Podcast Guest:

[Cycle Day 23 – Inner Autumn]

Sophia is a 22-year young woman living in the Gold Coast, Australia. She’s an online entrepreneur, who is all about helping other women rise up, reclaim their power and create a lifestyle of freedom and abundance.


Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

In this episode we chat about:

    • How to find someone who can support you with your menstrual cycle
    • Coming of hormonal contraception
    • Getting to know your Yoni
    • Applying natural contraception in an active sex life
    • Gaining a lifetime of cyclical knowledge
    • Understanding your cervical mucus


Links from this episode:

Not sure if cycle coaching is for you? Learn all about this journey here, by downloaded my cycle coaching information pack and audio guide. Work with me one on one here.

Additionally you can jump into menstrual cycle group coaching through my signature Well Woman Academy Membership program. This is a self paced cycle discovery program wrapped in 24/7 support and guidance. Learn more here.

Need support nutritionally with your cycle? These are the foundational menstrual cycle supplements I recommend and use myself. They support an overall healthy cycle which means a healthy body.


Connect with our Guest: 

Find more about Sophia by following her on Instagram, @_sophiademetra

I also had the pleasure of being featured on Sophia’s podcast, The Rising Sisters Podcast.
Episode 10. Getting to Know Your Cycle with Jema Lee, check it out here.



Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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Becoming a Menstrual Cycle Coach with Naam Bachmayer : Episode 164

Becoming a Menstrual Cycle Coach with Naam Bachmayer : Episode 164

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Join me in a Cyclical School mini series as we interview four Menstrual Cycle Coaching students and graduates from Cyclical School. Ever wondered what it's like to be a Menstrual Cycle Coach or perhaps...