Meet Our Podcast Guest:[Cycle Day 19 – Inner Autumn] Ashleigh is a Certified Holistic Nutritionist, reiki healer, and owner of The Soulful Sprout Holistic Nutrition. With a focus on hormone health and optimization, she offers a unique, warm approach to hormone healing. She works with women around the world through her The Soulful Reset and other healing programs, while utilising functional testing and a root cause approach to healing. Her personal journey back from thyroid cancer, Hashimoto’s in her 20’s are a testament to the powerful work she does, and her passion for deep healing. When not in the clinic Ashleigh spends her time in nature, growing backyard herbs and vegetables, hiking with her two dogs, and traveling.
In this episode we chat about:
- What is Dutch testing?
- Who is dutch testing for?
- Dutch testing for menopause
- Dutch testing for infertility
- Blood test vs. Dutch testing
- 4 most common PMS symptoms
- How to do a dutch test?
- When in your cycle is best to do a dutch test?
Links from this episode:
Additionally you can jump into menstrual cycle group coaching through my signature Well Woman Academy Membership program. This is a self paced cycle discovery program wrapped in 24/7 support and guidance. Learn more here.
Need support nutritionally with your cycle? These are the foundational menstrual cycle supplements I recommend and use myself. They support an overall healthy cycle which means a healthy body.
Connect with our Guest:
Learn more about Ashleigh and all things hormones, dutch testing and and functional nutrition by following her online here;
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.