So many women put others’ needs ahead of their own and let their own health and wellbeing take a back seat while they continue to struggle through each day feeling like they’re just tired, busy, time poor and growing older faster
But it doesn’t have to be that way.

Whether you’re a mum or a student, a business owner or a corporate worker always on the road, it’s crucial that you have the tools and know-how to have healthy habits on a day-to-day basis that fit into your lifestyle.

Like you, the happy people who have been fortunate enough to work with Wellsome’s Jema Lee knew they needed to take charge of their health and reassess their habits around nutrition and food.

In all honesty, when you’re super-busy dealing with the day-to-day stresses of life/work/family commitments, it can be hard to find time to sift through all of the information circulating to work out what exactly you need to do, how and why.

You know you want to enjoy increased energy and restful nights of quality sleep.
And hey, a natural, healthy-looking glow is always welcome too, wouldn’t you agree?

Now is the perfect time for you to embrace a whole new way of life!

Imagine a nutrition educator and wellness coach – with more than 16 years of experience in simplifying health, health routines, and understanding our body – at your fingertips!
Jema, Author of Goodbye Gluten, is passionate about helping people after navigating her way through her journey to becoming gluten-free 16 years ago and undertaking regular and ongoing training and development in an effort to assist in her quest to help make a positive ‘healthy’ impact in peoples’ lives.

Through her one-on-one coaching Jema has helped countless ladies (and many men too) make positive changes in their lives.

For those wanting the convenience and flexibility to go at your own pace and get started when it suits you, The Eat Yourself Clean program is exactly what you’ve been searching for!

It’s time to remove the confusion, get a clear picture of what you need to do and how.
No more yo-yo dieting, diet fads, skipping meals or exercising to excess.

This is YOUR time to say goodbye to the continuously tired/exhausted you and take these easy and SIMPLE small steps to focus on being the best version of yourself.
You’ll feel rejuvenated and be a happier partner/ wife/ sister/ daughter/ mother/ grandmother/ colleague/ friend.

It’s time to love your health and embrace your healthy balance.

Through The Eat Yourself Clean program, you’ll receive guidance on everything you need to know about nutrition and food to gain balance in just 3 weeks!
Imagine how new habits, a new attitude and a new lifestyle could change your life for the better.
As well as changing YOUR life, the benefits of the EYC program will also have a positive impact on those around you!
Everything you’ll learn will equip you with a health tool belt of knowledge to pass on to your family, partner, children and friends too.  
(It’s the gift that keeps on giving!)

This is an online ‘self paced’ program you can start anytime.

Fit it in around your work, study or family commitments.

Register Here


Let’s get one thing straight this is not a diet!

Na-ah, The Eat Yourself Clean Program is a 21 day guided program to teach you how to manage your health easily, filling in the gaps of where you may be stuck or confused. You’ll be shown step-by-step what it takes to feel the healthiest and happiest you have in years.
(Oh and yes ladies, you’ll be glowing!)

Previous participants have achieved big results in the following areas:
Weight loss and management
Increased energy
Lower fatigue
Balanced appetite
Improved sleep
Glowing skin
Improved gut health

I hear what you’re thinking!
Nope, this program does not require you to make a bunch of major lifestyle changes all at once. We’re not going to completely empty your pantry or make you feel like you’re not living your life.

The most common question I’m asked is if this program can fit into your everyday life. The answer is YES.

And, Guess what? Everything is online.

Everything you’ll need will be emailed directly to your inbox so you can access it as you please and go at your own speed.
You’ll never be alone; we’re with you every step of the way. 
You’ll be connected directly with our online Eat Yourself Clean community so you can be inspired, connected and can grow with new friends taking the same journey as you.


Eat Yourself Clean

“I love how Jema practices what she preaches, and she lives and breathes her message.  Plus while working with her she’s there to respond to any questions and always willing to support.  Her knowledge and education on health and nutrition is shared in easy to understand terms that’s so easy to learn.”  Brie Quilter, Gold Coast



We’ve done our research and this program is not ‘your quick fad diet’ or ‘liquid only plan’.  We’ve thought long and hard about why people yo-yo and jump from concept to concept, fail and fail, and try again. And it all starts with understanding WHY.  

Your body will naturally transform during the 21 days, but ultimately, the best difference will be seen over 3-6 months as you’ll take what you have learned and implement it on an on-going basis. This is why we’ve collated a helpful and informative 21 day program where:

goodbye-gluten-productpic-arrowYou’ll learn why diets don’t work (it’s about creating a healthy lifestyle!).
Before you get there, it’s important to understand some must-know information when it comes to nutrition.  There are no
                 specific dietary labels here
– paleo, lactose free, carb free, fat free, vegetarian, dairy free, vegan, raw… We all have unique bodies
                 and they all thrive differently – and you’re going to learn how to figure out what works best for you.

goodbye-gluten-productpic-arrowYou’ll learn why and how you can eat more and still smash your health goals out of the park.

goodbye-gluten-productpic-arrowYou’ll learn how chronically deficient we are in our basic vitamins, minerals and antioxidants (all our micronutrients) and what we need for thriving optimal health. You’ll also walk away with an understanding of nutritional products, how to find ones that
                  work, why some don’t and how to choose what is best for your body without wasting your money every month.

goodbye-gluten-productpic-arrowYou’ll learn about some chronic health challenges we face as a society and things you can implement on a day-to-day basis to strengthen your health now and well into your future.

goodbye-gluten-productpic-arrowYou’ll learn and gain a complete understanding of our current food challenges today and how our food has become compromised and may possibly be poisoning us.

goodbye-gluten-productpic-arrowYou’ll learn about protein and why it’s essential for us even if we’re not body builders. (Total myth!)

goodbye-gluten-productpic-arrowYou’ll learn about carbs and sugar and receive an easy to understand explanation of what the glycemic index is.

goodbye-gluten-productpic-arrow You’ll learn about your digestion, gut and detoxification pathways. And ways to heal, repair and restore.

goodbye-gluten-productpic-arrowDid I mention sleep? We either want more energy or better sleep – one or the other and the most interesting thing is they go hand in hand. You’ll learn how to achieve optimal sleep so you wake up bouncing out of bed, instead of looking forward
                  to bed time before you’ve even started your day.

goodbye-gluten-productpic-arrowYou’ll learn a complete understanding of weight loss. Why our bodies hold onto weight when we don’t want it to. Also, if this is a goal for you, we’ll teach you how to eliminate the last few kilos you’ve wanted to get rid of for who knows how long.

goodbye-gluten-productpic-arrowYou’ll learn about cravings, understanding them and why some people have them and others don’t. A step by step guide on getting rid of cravings for good is also a hit with many who have undertaken the program.

goodbye-gluten-productpic-arrowYou’ll learn about fats and how eating fat can make you thin, not fat and the difference between Good fats vs. Bad fats.

goodbye-gluten-productpic-arrowYou’ll learn about one of our most important organs (my fav), the liver and how nourishing it may be the key to unlocking your optimal health or weight loss goals.

goodbye-gluten-productpic-arrowYou’ll learn about water and how what you’re drinking may be dumbing you down.

goodbye-gluten-productpic-arrowYou’ll learn how to stay on track when traveling.

goodbye-gluten-productpic-arrowYou’ll learn how to eat out without the freak out! And receive guidance on the healthiest foods to choose.

goodbye-gluten-productpic-arrowOh plus we’ll take you through shopping – how to create healthy food swaps, buy healthy (even if you’re on a budget), read food labels and how to create a meal planner that works. As well as how to prep and store your foods.

goodbye-gluten-productpic-arrowPLUS you’ll get recipes, lots and lots of recipes. With lots of home cooking tips.

goodbye-gluten-productpic-arrowAs Eat Yourself Clean is not just about nutrition and food… you’ll also benefit from new wellbeing practices and habits to help you achieve the things your heart desires, and guidance on how to create more ease and balance in your life.

goodbye-gluten-productpic-arrowYou’ll learn how to have glowing skin, naturally. What products assist and which ones can hinder your health from the outside in, and the inside out. And my skin care secrets.

goodbye-gluten-productpic-arrowYou’ll learn about the power of the breathe and how you can blow away all of your toxins – literally.

Register Here


Eat Yourself Clean


As soon as you’ve registered you’re off and racing!

Straight away, your New You, Kick Start Guide will appear in your Inbox, jam packed with loads of information on how to get started including downloadable goodies and guides to making your 21 days a success.

You’ll also receive action items, recipes, videos, audios, print-ables and a whole lot of inbox love filled to teach you how to eat, live and embrace a new healthier you. (PLUS you’re getting 10+ downloads worth over $400 for free!)

In addition, during the 21 days, you’ll have delivered to your door, morning and evening supplements and probiotics (included in the program cost) to take so, as well as learning how to nourish your body, your body will also be feeling the effects of how optimal levels of nutrients that can change your world.

Proving she practices what she preaches, these are products Jema uses twice daily herself, has personally seen significant health benefits from, and has been recommending for more than 3 years.

Plus they’re also:
– 100% GMO Free
Gluten Free
– Recommended by Dr Oz & Dr Libby



What others are saying about it:

“The EYC program was full of information that I did not know. I looked forward to the daily emails & videos.  It’s easy to follow, full of great information & recipes I have been able to use continually after the 21 days.”  Chloe Stronach, Gold Coast 

“This program will change your life.  It has helped me have a better understanding of health, nutrition and my body on a daily basis and taught me to look at myself differently, for the best.”  Jess Highland, Perth




goodbye-gluten-productpic-arrow21 days worth of content sent straight to your inbox. Think private videos, audios, printable worksheets, PDF’s and stacks of recipes! Plus, two Eat Yourself Clean online Webinar Workshop tickets to join us live during the program.
When taught through one-on-one Coaching this package would be worth $2500 retail!


What you’ll receive in person or delivered to your door step:

goodbye-gluten-productpic-arrowComplete month’s supply of a morning and evening supplement regime kicking you off with new healthy habits from the get go. These products are our base recommendation for optimal health.
All supplements are pharmaceutically graded (which means they’re of the highest possible quality – higher than organic), scientifically formulated and manufactured in an FDA-registered facility. They are also #1 ranked in Australia, New Zealand and North America by third party studies and ConsumerLabs.

+ Fill up all of your nutrient cups with a high-packed nutrient multivitamin to help you fill in the gaps of any nutrient deficiencies you may have or be lacking in, plus an added extra boost of vitamin D.

+ A double distilled mercury free fish oil & omega 3 supplement, jam packed with EFA’s to  support cardiovascular health – plus strong nails, naturally glowing skin and healthy joints!

+ Super-potent anti-inflammatory grape seed extract & vitamin C supplement for anti-aging and antioxidant support, while also boosting your immune health.

+ Essential antioxidant liver support to aid in the body’s detoxification processes, jam packed with green-tea extract, olive fruit, broccoli, turmeric all providing added antioxidant protection. Look after your liver and you can transform your health!


goodbye-gluten-productpic-arrowMonths supply of digestive support probiotics that are pharmaceutical-graded, dairy free, gluten free and sugar free.  These are amazing!

goodbye-gluten-productpic-arrowAccess to our Online Community Support which includes participants and alumni from all over the world. We’re here to help you learn, grow, inspire, motivate and connect.

You’ll also have the opportunity to continue on with your products at a discounted price post-program. reaching your goals. (Yay for discounts!)


Eat Yourself Clean

Register Here



What others are saying about it:

“Such an extremely worthwhile investment in understanding the concept of nutrition, self health and your body. Fantastically put together program that was easy to follow and fit right into my regular life.  Plus my skin cleared up and I dropped some weight too. Highly recommended.”  Sandra Ballinghall, Melbourne

“I would advise that it is a great little program to kick start healthy habits but to also learn and gain an understanding about the fundamentals of embracing healthy living, weight loss & healthy food choices.”  Brie Quilter, Gold Coast




goodbye-gluten-productpic-arrowWho can do the program?
Everyone. Men or women, as long as you’re over 18 and you have a drive to change your health, a willingness to learn and vision to become the healthiest version of yourself.

goodbye-gluten-productpic-arrowHow much time do I need?
The purpose of this program is to allow you to go at your own pace. On average each day over the 21 days you’ll receive a 15min-30min audio or video. There are a few video demonstrations which take up to 60mins, you can do these on the day or save them for another time during the week.

goodbye-gluten-productpic-arrowWhat if I have allergies?
The complete supplement regime is gluten free, wheat free, dairy free, lactose free, casein free, tree nut free, egg free, corn free, fish free, shellfish free and vegetarian friendly.
The product contains a minute amount of soy derived lecithin. However, it contains no soy protein and lecithin is not known to contribute to soy allergies. If you wish to confirm – don’t hesitate to contact us, we don’t take allergies lightly.

goodbye-gluten-productpic-arrowIs this a liquid only program?
Nope. This program is all about eating and we’ll be doing lots of that.

goodbye-gluten-productpic-arrowWeight loss is my goal, is this program for me?
Yes, although this is not a weight loss specific program you will learn to understand how to achieve your goals in an authentic and healthy manner. You will also find that many people in our community when adapting the new healthy principles you’ll learn weight loss can often be a by-product. If your goal is to lose weight specifically there are also other options whereby we can tailor your 21 days to suit your goals specifically. Contact our support team at to learn more.

goodbye-gluten-productpic-arrowAre the supplements you use healthy and/or organic?
Yes. What you put in is what you get out and we take this very seriously and have done our research. We’ve looked hard and long over the last 5 years for the best and most suitable supplements in our market. All products are manufactured to a pharmaceutical-grade which is a higher standard than organic. What’s on the label is guaranteed to be in the bottle.

goodbye-gluten-productpic-arrowWhat’s the refund policy?
We treat all digital and online purchases the same as most book and audio retailers. We don’t offer refunds on programs that can be downloaded and viewed or custom supplement packs. This program is non-refundable. Please read the full program details and F&Q’s before purchasing. We’re proud to have never had any refund requests. This program is loaded with lots of useful information, downloads and worksheets. You’ll be so pleased you made this investment in yourself!

Register Here


Eat Yourself Clean Program

Disclaimer: This blog and all information contained within it are based on my personal experiences and my own health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.


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