Feeling a little overwhelmed right now? Confused, stressed, turbulent? You’re not alone, so I got together with a good friend of mine to chat all things self care, emotions and support during these COVID-19 times.


Meet our Podcast Guest:

Elise Carver is the creator of www.surfstyletraining.com, she encourages, inspires and educates those with the drive to improve their mental and physical health by building a self-sustainable future. Mind Body and Soul – approach.

She teaches people that they can live for long term happiness simply by helping themselves through the choices they make. By choosing to live sustainably for the planet and for our own individual health. Elise believes we can all move into a new way of being, with less stress and strain on ourselves and the environment.


In this episode we chat about:

    • Breathe work exercise to bring you back and balanced into your body
    • What we’re told to do versus what we can do
    • Social Distancing and isolating, what’s the deal?
    • Self care practices we’re loving right now
    • Supporting yourself in times of chaos
    • How we’re choosing to What we can do to support ourselves with COVID-19
    • The benefit of a collective sisterhood support


Check out Elise on Instagram at @littlebantamsurftrainer, also be sure to watch the video she mentioned in this episode here, on “Healthy and Sustainable Long Term Foods”. Learn more about her Surf Style Training here; www.surfstyletraining.com.

Additionally Join Elise and I for a Sisters Supporting Sisters Live Class, this Tuesday 24th March at 6:30pm QLD / 7:30pm NSW/VIC AEST. Join us here.



Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

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& sick of feeling like CRAP ?!

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Hey There!

I’m Jema Lee, day time mermaid, plant nutter and obsessed with all things women’s health and normalising periods. Now I’m teaching you all my cycle balancing secrets!

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