Ever get a surprise short cycle, one that’s totally unexpected out of the blue that leaves you a little confused as to why it’s arrived so early?

In this Episode Emma share’s her personal insights into transitioning from cycle to cycle and what to do with shorter (or longer) cycles. It’s full of Ayurveda and ancestral health wisdom – both of my fav insight angels!


Meet our Podcast Guest:

Emma Fitts is a Ayurvedic Health and Lifestyle Coach, energy worker, writer, dog mum and tea lover. Owner of Wholesome Living Ayurveda Wellness Clinic in Melbourne where she supports people to truly understand themselves, by realigning with your Wild Self.

Emma is a bundle of joy, full of deep Ayurveda wisdom that supports healing in the mind, body and soul, through daily routines and ancient holistic knowledge.


In this episode we chat about:

    • Our menstrual cycles relationship with the moon
    • Emotional shifts through menstruation
    • Ayurvedic food approaches to menstruation
    • How to handle shorter menstrual cycles and what they may mean
    • How Emma got into Ayurveda
    • Emma’s journey through beginning menstruation
    • and… loads of tips on how to re-align with Mother Earth and activate the divine Universal Light flow.


Connect with Emma here on Instagram at @wholesome.living.ayurveda, here on Facebook, Wholesome Living Ayurveda and you can learn more about her and the clinic over on her website www.wholesomelivingayurveda.com.au.


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

Get my LOVE YOUR CYCLE Guide FREE today!