Ever dreaded your period coming or wished you didn’t have to get your period at all? Yep me too. Today’s episodes guest learnt cycle gratitude only after loosing her cycle. She shares her learnings, how she rebalanced and reclaimed her cycle and boy does it get juicy by the time we get to chatting about menstrual cups.

.

Meet our Podcast Guest:

Jess Barber is a recipe developer, writer, nutrition educator and content creator over at @jess.barber who’s currently studying a bachelor of nutrition and dietetics on the sunny Gold Coast.

Jess has experienced many facets of the nutrition world, trying all the fad diets and is now arrived at a place where she advocates the importance of not only physical health through balanced nutrition but also social, mental and emotional health too.
She’s a bundle of joy, full of energy and her passion for being of service radiates.

Check out her latest YouTube video here.

And you can find her latest yummy recipe here.

.

In this episode we chat about:

    • Jess’s journey to reclaiming and balancing her health
    • What chat about the experience of loosing your period
    • How studying nutrition has opened her eyes
    • Her 5 ways to approach health
    • Lots of poo talk
    • Menstrual cups, the how’s and the do not’s
    • Emma’s journey through beginning menstruation
    • and lots more!

.

Be sure to connect with Jess here on Instagram and here over on her website www.theholisticdietitian.net

.

Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

Get my LOVE YOUR CYCLE Guide FREE today!