You’re in for a treat with today’s podcast guest. Balancing your thoughts and mindset for many women can be one of the most challenging aspects of health. Do I eat the cake, do I not eat the cake… Curious to know how Mindfulness-based Cognitive Behavioural Therapist does this? Me too!

In this Episode our guest Amber Hawken share’s her personal experiences on setting healthy mindset foundations and how disconnecting actually allows us to re-connect. We unpack so many foundational elements on how to activate and connect with your body so you can truly here what she’s asking for. Hello Intuition!


Meet our Podcast Guest:

A speaker, writer and teacher. Amber is mostly, just boldly facetious and is one of my dearest friends. Amber is a conscious-driven human shaping conscious leaders and shifting cultures using mindfulness, meditation and mindset. On paper she’s a Diploma of Mindfulness-based Cognitive Behavioural Therapy, a qualified Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist and Yoga Teacher but above all she’s just a fricking amazing human.

You can check out her latest IGTV here. Her hilariously honest on point book here and discover more about her work at


In this episode we chat about:

    • How to disconnect to reconnecting with yourself
    • Amber’s personal menstrual cycle journey
    • Insights as a Personal Trainer and how to move throughout your menstrual cycle
    • Societies conditioning of what we “should” be doing, versus what you need
    • Managing your ego and how to manage a noisy ego
    • Creating body appreciation
    • and… loads hilarious insights into the ways of life for a mindfulness educator


Want to connect with Amber and learn more about what she’s offering the world? Check out her Calm Mind Project here, be sure to visit her on Instagram at @amber_hawken and for endless goodness head over to her Amber Hawken Podcast here.


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

Get my LOVE YOUR CYCLE Guide FREE today!