Overcoming Stress, Living Sustainably and Embracing Your Period with Elise Carver : Episode 12

by | Aug 7, 2019 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast | 0 comments

Plastic free – zero waste, have you seen and heard the trend too? Well for today’s podcast guest this isn’t just a trend it’s a way of living, one that’s found it’s way into all aspects of her life.

Discover our today’s guest went from having lack of family support, feeling stressed out pressured to turning to nature, honouring her body and grew one hell of a green thumb. (she has a garden to die for!!!) As a women she also has her own menstrual story and we talk all things the pill and living sustainably with menstrual products too.

.

Meet our Podcast Guest:

[Ovulating – Inner Summer]

Elise encourages, inspires and educates those with the drive to improve their mental and physical health by building a self-sustainable future. Mind Body and Soul – approach.
She teaches people that they can live for long term happiness simply by helping themselves through the choices they make. By choosing to live sustainably for the planet and for our own individual health. Elise believes we can all move into a new way of being, with less stress and strain on ourselves and the environment.
Elise is a sustainable, surf babe and green thumb who radiates vitality for life!
.

In this episode we chat about:

    • Becoming a sustainability advocate
    • Honouring your body
    • Connecting with nature, the ocean and movement
    • Heavy periods, period pain and transformation
    • Embracing your period and acknowledging how you feel
    • Period Underwear – life changing!
    • What sustainable eating is!
    • How going sustainable shifts your perspective

.

Get social and connect with Elise here on Instagram at @littlebantamsurftrainer, here on Facebook, and be sure to check out her website www.surfstyletraining.com.au. She’s an absolute babe and you’ll love discovering her and her morning three on IG stories! Tune in.

.

Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

Keep Reading…

|
|
|
|
|
|
|
|
|
|


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

Radiate-Work with me

HOSTESS-Podcast-Post-Bio

THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

0 Comments

Submit a Comment

Your email address will not be published.

BINGE THE LATEST EPISODES:

IUD’s, What You Need to Know with Chloe Skerlak : Episode 183

IUD’s, What You Need to Know with Chloe Skerlak : Episode 183

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is an IUD, how does it work and what does it mean for my body? We're answering all of these questions and more in this episode explore hormonal IUD's. In this episode I'm joined by Reproductive Health...

Living Cyclically on the Road, Our Trip Around Oz : Episode 182

Living Cyclically on the Road, Our Trip Around Oz : Episode 182

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) I'm back! I've just returned home from 95 days on the road. Tune into this episode to learn how I live cyclically while on the road. Everything from periods, food and cycle phase love to communication and...

7 Steps to Follow When Coming Off Hormonal Birth Control : Episode 181

7 Steps to Follow When Coming Off Hormonal Birth Control : Episode 181

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series There's no better freedom than reclaiming your menstrual cycle after coming off hormonal contraception. Ok maybe there is a couple like birthing a child into the world or...

Syncing Your Work & Life Productivity with Your Cycle : Episode 180

Syncing Your Work & Life Productivity with Your Cycle : Episode 180

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series Do you ever experience times of your cycle where tasks seem impossible, while on the flip side sometimes you feel beyond confidently on point? This isn't in your head, in fact...