Plastic free – zero waste, have you seen and heard the trend too? Well for today’s podcast guest this isn’t just a trend it’s a way of living, one that’s found it’s way into all aspects of her life.

Discover our today’s guest went from having lack of family support, feeling stressed out pressured to turning to nature, honouring her body and grew one hell of a green thumb. (she has a garden to die for!!!) As a women she also has her own menstrual story and we talk all things the pill and living sustainably with menstrual products too.


Meet our Podcast Guest:

[Ovulating – Inner Summer]

Elise encourages, inspires and educates those with the drive to improve their mental and physical health by building a self-sustainable future. Mind Body and Soul – approach.
She teaches people that they can live for long term happiness simply by helping themselves through the choices they make. By choosing to live sustainably for the planet and for our own individual health. Elise believes we can all move into a new way of being, with less stress and strain on ourselves and the environment.
Elise is a sustainable, surf babe and green thumb who radiates vitality for life!


In this episode we chat about:

    • Becoming a sustainability advocate
    • Honouring your body
    • Connecting with nature, the ocean and movement
    • Heavy periods, period pain and transformation
    • Embracing your period and acknowledging how you feel
    • Period Underwear – life changing!
    • What sustainable eating is!
    • How going sustainable shifts your perspective


Get social and connect with Elise here on Instagram at @littlebantamsurftrainer, here on Facebook, and be sure to check out her website She’s an absolute babe and you’ll love discovering her and her morning three on IG stories! Tune in.


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

Get my LOVE YOUR CYCLE Guide FREE today!