Does guilt hold you back from embracing self love for yourself throughout the day? If you’re a parent like today’s guest Jade you’ll know hands down how easy it is to slip into guilt and put yourself to the side. However there are ways around this and you can embody self love and care for yourself as a human firstly (aka anyone) but most importantly as a parent.

Whether you’re a parent or not you’ll love this episode as we crack open self love.


Meet our Podcast Guest:

[Cycle Day 18 – Inner Autumn]

Jade’s a mentor and women’s wellbeing facilitator who is passionate about bringing women together as a collective to empower, inspire and thrive. She’s a driven go getter but as a mum felt guilty in giving to herself, but that’s all changed and in this episode she shares her journey.

Jade got her period as a young 11 year old girl and from this young age as continually been exploring who she is as a women and what it means to care and love yourself. Tune in and discover what this self love teacher believes self love means to her and how she incorporates it into her life and menstrual cycle.


In this episode we chat about:

    • Guilt and putting yourself first as a mum
    • Creating self love habits for yourself
    • Jade’s top tips to reconnecting
    • Overcoming “I don’t have time”
    • How consistency, nourishes
    • Period burden and shame
    • How menstrual cycle awareness changed her self love practices
    • Coming off contraception


Connect with Jade here via her website, over on Instagram at @nourishbyher, or on Facebook here.Drop her a line, say ‘Hi’ and tell her what you loved about this episode!


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

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