How Menstrual Cycle Awareness Reignited her Self Love Practices with Jade Abbey : Episode 16

by | Aug 23, 2019 | Menstrual Cycle Tips, Well Woman Podcast | 0 comments

Does guilt hold you back from embracing self love for yourself throughout the day? If you’re a parent like today’s guest Jade you’ll know hands down how easy it is to slip into guilt and put yourself to the side. However there are ways around this and you can embody self love and care for yourself as a human firstly (aka anyone) but most importantly as a parent.

Whether you’re a parent or not you’ll love this episode as we crack open self love.

.

Meet our Podcast Guest:

[Cycle Day 18 – Inner Autumn]

Jade’s a mentor and women’s wellbeing facilitator who is passionate about bringing women together as a collective to empower, inspire and thrive. She’s a driven go getter but as a mum felt guilty in giving to herself, but that’s all changed and in this episode she shares her journey.

Jade got her period as a young 11 year old girl and from this young age as continually been exploring who she is as a women and what it means to care and love yourself. Tune in and discover what this self love teacher believes self love means to her and how she incorporates it into her life and menstrual cycle.
.

In this episode we chat about:

    • Guilt and putting yourself first as a mum
    • Creating self love habits for yourself
    • Jade’s top tips to reconnecting
    • Overcoming “I don’t have time”
    • How consistency, nourishes
    • Period burden and shame
    • How menstrual cycle awareness changed her self love practices
    • Coming off contraception

.

Connect with Jade here via her website www.nourishbyher.com, over on Instagram at @nourishbyher, or on Facebook here.Drop her a line, say ‘Hi’ and tell her what you loved about this episode!

.

Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

Keep Reading…

|
|
|
|
|
|
|
|
|
|


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

Radiate-Work with me

HOSTESS-Podcast-Post-Bio

THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

BINGE THE LATEST EPISODES:

Herpes, STI’s and Safe Sex Practices with Bek Antonucci : Episode 77

Herpes, STI’s and Safe Sex Practices with Bek Antonucci : Episode 77

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Conversations about sex can be confronting, let’s face it they’re very vulnerable however opening up about safe sex practices with a new parter, STI’s (sexually transmitted infections) and herpes can be...

Self Care Rituals for your Menstrual Cycle with Jema Lee : Episode 75

Self Care Rituals for your Menstrual Cycle with Jema Lee : Episode 75

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world where we're taught to self care, what does self care actually mean and look like during our menstrual cycle? Knowing that day-to-day, phase-to-phase our cycle looks and feels extremely...