Craving deeper self awareness but unsure how to active the process? In this episode you’ll discover a new found understanding of self pleasure, sexual energy and how to embrace the art of sex magic – even while you’re fully clothed in public.

This episode is full of breaking through tabeoness, shame and the miss belief that self pleasure is all ‘sex’ based. Can’t wait for you to get your ears around this one!


Meet our Podcast Guest:

[Cycle Day 24 – Inner Autumn]

Vicoria Redbard is a somatic sexologist and self pleasure coach who believes that by integrating our sexuality with our spiritual practices we can achieve anything in life.

Through breathe work, sound and movement Victoria guides and supports women, men and couples to trusting, loving and embracing their sexual beings to feel free and expansive.


In this episode we chat about:

    • Being a Somatic Sexologist is
    • Embracing safety in your body and becoming present
    • Self pleasure, in public, with your clothes or alone.
    • What sexual energy is
    • Sex magic and connecting with it
    • Victoria’s experience on contraception, marina’s, IUD’s and trusting her body
    • How self pleasure can enhance your self connection
    • Victoria’s fundamentals to daily her daily self pleasure practice


Be sure to check our Victoria’s Spotify playlist (loving it!) here. You can connect with her over on her Tantric Witch Instagram here, on Facebook here and learn more about her Self Pleasure course and all her offerings at


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

Get my LOVE YOUR CYCLE Guide FREE today!

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Hey There!

I’m Jema Lee, day time mermaid, plant nutter and obsessed with all things women’s health and normalising periods. Now I’m teaching you all my cycle balancing secrets!

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