Mikaela share’s insights into how she moves, what she eats and what supports her healthy bubbly mindset, not to mention we talk openly about body shame and how to regroup, reconnect with yourself and live in tune with your cycle.
Meet our Podcast Guest:
[Cycle Day 25 – Inner Autumn]
In this episode we chat about:
- Celebrating being a women
- Coming of contraception after 7 years
- How to alter your exercise and fitness through your monthly cycle
- Embracing your body and
- Letting go of perfectionism body pressure
- A day in the life of eating with Mikaela
- Mikaela’s daily body positivity practices
- What she wish her younger self new about becoming a women.
Thank you so much for tuning in to every episode of The Well Woman Podcast.
I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.
Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast
Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.