Celebrating your body isn’t a daily practice for many women, if anything it’s far from a weekly practice. Can you relate? Today’s episode guest shares her hilarious insights into embracing your body, loving your rolls, lumps and bumps all while exploring the nature of loving who you are.

Mikaela share’s insights into how she moves, what she eats and what supports her healthy bubbly mindset, not to mention we talk openly about body shame and how to regroup, reconnect with yourself and live in tune with your cycle.


Meet our Podcast Guest:

[Cycle Day 25 – Inner Autumn]

Mikaela is an bubbly and vivacious young lady who’s wild driven to inspiring young women through all her favourite modalities including fitness, positivity, plant based living and community.
She’s the creator of Empower Retreats and is currently traveling the world connecting, serving and supporting young women.


In this episode we chat about:

    • Celebrating being a women
    • Coming of contraception after 7 years
    • How to alter your exercise and fitness through your monthly cycle
    • Embracing your body and
    • Letting go of perfectionism body pressure
    • A day in the life of eating with Mikaela
    • Mikaela’s daily body positivity practices
    • What she wish her younger self new about becoming a women.


During this episode we spoke about Cycle Tracking, get started with your own Free downloadable Love Your Cycle tracker here.
Or connect with the Free App we shared, Clue – here.

Reach out, say ‘Hi’ and connect with Mikaela on Instagram at @mikaeladiblasio, or dive on over and check out her Empower Retreats that give back, here.


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

Get my LOVE YOUR CYCLE Guide FREE today!

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Hey There!

I’m Jema Lee, day time mermaid, plant nutter and obsessed with all things women’s health and normalising periods. Now I’m teaching you all my cycle balancing secrets!

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