PCOS, it’s crazy to think that only 10 years ago hardly anyone even know what PCOS was and now today 1 in 10 women menstruating aged women have PCOS worldwide, and within Australia it’s 1 in 5. That’s 20%! Whhhatttt…?  I was diagnosed with PCOS in 2015 and this diagnosis has helped shift and alter how I care for my body as well as my cycle. Do you know someone with PCOS, or potentially yourself?

In this episode Kayla share’s her journey with PCOS and how with simple knowledge, daily support and balance that your menstrual cycle can be celebrated. We chat all things Pill bleeds, what PCOS is, root causes and managing life with PCOS. It’s jam packed!


Meet our Podcast Guest:

[Inner Autumn]

Kayla Jade is a fellow PCOS sister, diagnosed with PCOS and endometriosis after being on the pill for 10 years. She’s learnt how to make maintainable diet and lifestyle changes as well as understand her body and mindset to overcome her diagnosis. And she now supports and teaches other women to do the same. Creator of the PCOS Bible where she shares useful knowledge
to help empower women to take back control of their bodies.


In this episode we chat about:

    • What is PCOS?
    • Kayla’s journey to discovering she had PCOS
    • Having a support team!
    • Daily guidance to living with PCOS
    • Rebalancing PCOS
    • Your diagnosis doesn’t define you
    • Celebrating your period


Connect with Kayla and say hi over on Instagram at @thepcosbible.


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

Get my LOVE YOUR CYCLE Guide FREE today!