In this vibrant episode you’ll meet Teddi our guest as together we dive deep into the very beliefs that can block our confidence and therefore our action. It’s fun as we dive into living in a pleasurable state, discovering your worth and exploring your boundaries.

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Meet our Podcast Guest:

[Day 5 – Inner Winter]

In this episode we chat about:

• • What is EFT and Tapping?
  • How your beliefs can limit you
  • Why you’re not taking action in your life
  • What holds women back from truly being confident
  • How to enhance your confidence and be the Queen B in your life
  • Teddi’s go to steps to shifting your energy
  • and… loads of tips on how to GO FOR IT!

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Seriously it’s one hell of a fun podcast that’s full of real down to earth goodness!
Be sure to reach out to Teddi and say hi! Connect with here here on Instagram at @teddi.emerald, and here on her website www.teddiemerald.com.

Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.