Stuck as to why you’re not taking action on the very thing you’re craving and desiring? Let me ask you this, how are you showing up for yourself everyday? Showing up in your relationships, your career, your passions, to eat your food… Do you turn up confidently or waiting until others take the lead?

In this vibrant episode you’ll meet Teddi our guest as together we dive deep into the very beliefs that can block our confidence and therefore our action. It’s fun as we dive into living in a pleasurable state, discovering your worth and exploring your boundaries.


Meet our Podcast Guest:

[Day 5 – Inner Winter]

Teddi is a renown healer who specialises in emotional healing vitality wellbeing. She supports woman struggling with self doubt, overwhelm, analysis paralysis aka anxiety on how to be confident and feel empowered, so that they can take action and create the things they are dreaming of.
Using her skills as a Iridologist to access the bodies health map, as well as powerful quantum energetic techniques such as Emotional Freedom Technique (EFT or Tapping as its commonly known) to release any unwanted emotions and thought patterns from the body and mind leaving you feeling clearer, confident and vibrant!


In this episode we chat about:

    • What is EFT and Tapping?
    • How your beliefs can limit you
    • Why you’re not taking action in your life
    • What holds women back from truly being confident
    • How to enhance your confidence and be the Queen B in your life
    • Teddi’s go to steps to shifting your energy
    • and… loads of tips on how to GO FOR IT!


Seriously it’s one hell of a fun podcast that’s full of real down to earth goodness!
Be sure to reach out to Teddi and say hi! Connect with here here on Instagram at @teddi.emerald, and here on her website


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

Get my LOVE YOUR CYCLE Guide FREE today!

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Hey There!

I’m Jema Lee, day time mermaid, plant nutter and obsessed with all things women’s health and normalising periods. Now I’m teaching you all my cycle balancing secrets!

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