Tampons, pads, cloths, period underwear, menstrual cups… There are so many options today when it comes to being supported through menstruation but if you’ve been curious about menstrual cups, used one but don’t feel it felt right, scared to try one, want to know more about them this podcast episode is for you! We talk everything Menstrual Cups, answering your questions and it will definitely leave you feeling cup curious for sure. .

Meet our Podcast Guests:

Kim and Amanda are the co-creators of Put A Cup In It, an amazing menstrual cup website jam packed education and information about everything and anything – menstrual cups! Kim Rosas is a menstrual cup expert, advocate, and speaker, photographer and videographer, and co-founder of putacupinit.com.  She’s in love with The Smashing Pumpkins, designer eyeglasses, her espresso machine, and modern design. Amanda Hearn is a self-taught graphic designer, website jack-of-all trades (ish), writer, and co-creator of putacupinit.com. In her free time she enjoys gaming, great food, and making memories with her three rapidly aging children.

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In this episode we chat about:

• • What are menstrual cups
  • Difference between tampons and cups
  • Different types of cups, how they work
  • How to transition to using a cup
  • How to find a good quality cup
  • How to figure out the right fit for you
  • Tips to feeling more confident using a menstrual cup
  • Best way to clean your cup
  • How to stop from overflowing when using a menstrual cup
  • Advice if you’re scared to try a cup yourself

And… this just scrapes the surface.   How jam packed is this episode! Ok so we cover LOTS about cups, here’s the resources we shared that Kim and Amanda have collated for you: Get the Menstrual Cup Quiz here:  https://putacupinit.com/quiz Discover the right Cup Firmness for you here:   https://putacupinit.com/firmness/ Get connected with them and there Facebook Group here:  https://www.facebook.com/groups/paciichat/ And be sure to check out their information packed website here, https://putacupinit.com

. Thank you so much for tuning in to every episode of The Well Woman Podcast. I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women. Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast Until next time beautiful! Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.