Being in business as a women can be a fine line of dancing between your feminine and masculine energies. The whole… how do I rest, honour myself yet still remain drive, ambitious and task orientated? I know I’ve juggled with this balance in the past and I also know I’m not the only one.

This week over on the podcast we have friend and mentor of mine Emily sharing her insights on how she manages to embrace being a kick ass business women whilst still adapting life as a cyclical women. It’s raw, real and honest – you’re going to love it!


Meet our Podcast Guest:

[Inner Summer – Day 17]

Emily Osmond is a marketing educator who teaches women how to grow their small businesses using Instagram. Through her online program The Modern Marketing Collective, curated events, and her podcast “The Emily Osmond Show”, Emily helps women to design a business to suit their unique personalities, to market themselves powerfully online and to make more money doing work they love.


In this episode we chat about:

    • How your menstrual cycle can empower your work/career flow
    • Scheduling work tasks around your period and cycle
    • Em’s journey to loving her cycle after years on the contraceptive pill
    • Tips to overcoming negative self doubt
    • Overcoming pre menstrual, Inner Autumn tension
    • How she utilises the 4 different phases of her menstrual cycle to support her health
    • Em’s favourite was to staying balanced and empowered


Discover Emily’s free Instagram resources at and connect with her on Instagram over at @emilyosmond.
And be sure to check out her Podcast, The Emily Osmond Show here.


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

Get my LOVE YOUR CYCLE Guide FREE today!