I’ve this a thousand times and almost feel like I’m on repeat when I say it again, but Ayurveda is going to be the next big thing. First it was yoga (an element of Ayurveda) so what will be next…? Ayurveda itself. Having studying Ayurveda and last year heading to India for the very first time for a complete Ayurvedic Healing immersion, when I met Dr. Vignesh in India again at his retreat centre I knew we had to have him on the show to share is wisdom on women’s health from an Ayurvedic perspective, and after this episode you’ll know why.

You can check out my Indian retreat experience I mention in this episode, here.


Meet our Podcast Guest:

Dr. Vignesh Devraj is a 4th generation Ayurvedic healer and founder – chief physician of Sitaram Beach Retreat, where I recently attended on retreat and you can join me in doing so here. Sitaram is the ultimate space for authentic healing and transformation.
Dr. Vignesh speaks internationally on natural healing, Ayurveda, meditation & transformation. He has spoken about Ayurveda and Panchakarma and its healing powers all over the world and today I’ve asked Dr. Vignesh to share in his wisdom and knowledge around women’s health.


In this episode we chat about:

    • The 5 ways to eliminates toxins
    • Ayurvedic approach to womens health and healing
    • How to activate our own inner healing powers
    • What Panchakarma is and how it transforms your health
    • Healing cycle imbalances PCOS and Endometriosis
    • Your lifestyles impact on your health
    • The differences between Western Medicine and Ayurveda
    • The importance of exercise/fitness training balance – rest!
    • Your relationship with your body to transform your health


Connect with Vignesh here on his retreat website www.sitaramretreat.com, you can also find his podcast Ayurveda Healing and Beyond, here. And of course connect with him over on Instagram at @vigneshdevraj.

Loved what Dr.Vignesh had to share about Panchakarma?
Join us on our next retreat at Sitaram, his beautiful healing retreat centre in southern India.
Learn more here.



Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

Get my LOVE YOUR CYCLE Guide FREE today!