Ever feel like you’re doing something you’re not truly aligned to? You want to take a step forward towards your vision and desire but somethings holding you back? In this episode I’m joined by Tracey Spencer the women who takes the fluff out of living your light work. This episode gets deep as we discuss achievement versus fulfilment and how aligning your body and cycle health, supports aligning your vision!

“Light work is about turning your own light on!”


Meet our Podcast Guest:

[Cycle Day 24]

Tracey Spencer is a life and creative business coach, writer, speaker and kundalini yoga teacher on a mission to help women kick self-doubt to the kerb and bring their big-hearted visions to life.

Since 2015, Tracey has coached hundreds of women out of fear and guided them into turning their passions into their purpose through one-to-one coaching, mastermind group coaching, ecourses, yoga classes, her podcast Live Your Lightwork, and her straight talking insta-stories. Literally she’s the queen for taking the fluff out of living your lightwork.


In this episode we chat about:

    • Walking away for miss aligned things
    • Stepping away from ticking the to-do list off
    • How to be a full expression of yourself.
    • Mastering the feelings of fear, and the fear of failure
    • Doing the draft copy
    • Getting in the energy of the vision, to keep the energy moving.
    • Failure – fear of what might happen when you get what you want.
    • Focusing on the energy of your work, not the description
    • The importance of a supportive network
    • Should’s are never going to satisfy your soul


Connect with Tracey here:

And her website here, www.traceyspencer.com.au


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

Get my LOVE YOUR CYCLE Guide FREE today!