Living in Flow Through Uncertainty with Emily Gallagher : Episode 55

by | Mar 28, 2020 | Menstrual Cycle Tips, Relationships, Well Woman Podcast | 0 comments


Deprecated: Function create_function() is deprecated in /home/jemalee/public_html/wp-content/plugins/wp-spamshield/wp-spamshield.php on line 2033
We’re currently experiencing what may very well be the most uncertain times of our lives. With many countries around the globe already in lockdown, humans are facing all different types of turbulence which is having a ripple effect through our mental, emotion and physical wellbeing. Are you feeling it too? However what if it’s possible that during these very turbulent times we could flow with peace? In this episode we’re joined by thought leader, conscious awakener Emily Gallagher. Emily shares with us how right now we’re presented with an opportunity to rebalance our resilience and build our self worth.

 

Meet our Podcast Guest:

[Cycle Day 20 – Inner Autumn]

Emily Gallagher is a Ted X Speaker, a connector, biz strategist, coach, speaker, experience creator, obsessive collaborator, a podcast host and a leader in the Conscious business movement.

She has worked with thousands of women supporting them in launching and growing their businesses and is on a mission to help change the habits, patterns & behaviours of our global community, through consciousness, social entrepreneurship & collaboration. I couldn’t think of a better guest to join us right now in these uncertain times. Emily has lots to offer and this episode is not to be missed!

.

In this episode we chat about:

    • How exercise obsession and binge eating effects your menstrual cycle
    • Become more connected with your menstrual cycle
    • Avoiding burn out by living in flow
    • Letting go of your addiction to certainty
    • Softening into life, navigating through uncertain times with ease
    • Embodiment, why it’s instrumental to happiness
    • The power of relationships right now
    • How to build up your self worth

.

Reach out, connect and say hi to Emily here:

Be sure to check out her podcast:  “Answer The Call” here.
.

Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

Keep Reading…

|
|
|
|
|
|
|
|
|
|


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

Radiate-Work with me

HOSTESS-Podcast-Post-Bio

THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

BINGE THE LATEST EPISODES:

Preparing for a Healthy Pregnancy with Doula April Davis : Episode 96

Preparing for a Healthy Pregnancy with Doula April Davis : Episode 96

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pregnancy, it's a whole new world. From the moment you consider starting to try to conceive, if you accidentally conceive or even already if you're already pregnant. It's all new and it can easily become...

Amplify Your Relationship with Food with Mel Wells : Episode 95

Amplify Your Relationship with Food with Mel Wells : Episode 95

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it's possible to enjoy food without food guilt or shame towards what you just ate, or how much you just ate? In this episode I'm joined my Mel Wells who's dedicated herself to help women...

Seed Cycling for Hormone Health with Jema Lee : Episode 94

Seed Cycling for Hormone Health with Jema Lee : Episode 94

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)  Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs (PMS) and balancing out hormones, but can seed cycling really...

Healing with Yoni Mapping with Rachael White : Episode 92

Healing with Yoni Mapping with Rachael White : Episode 92

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is Yoni Mapping? When I first heard about it I envisaged a paper map of my yoni. Turns out I was completely off track and it got me thinking how many other women might be unsure, confused or...