We’re currently experiencing what may very well be the most uncertain times of our lives. With many countries around the globe already in lockdown, humans are facing all different types of turbulence which is having a ripple effect through our mental, emotion and physical wellbeing. Are you feeling it too? However what if it’s possible that during these very turbulent times we could flow with peace? In this episode we’re joined by thought leader, conscious awakener Emily Gallagher. Emily shares with us how right now we’re presented with an opportunity to rebalance our resilience and build our self worth.
Meet our Podcast Guest:
[Cycle Day 20 – Inner Autumn]
Emily Gallagher is a Ted X Speaker, a connector, biz strategist, coach, speaker, experience creator, obsessive collaborator, a podcast host and a leader in the Conscious business movement.
She has worked with thousands of women supporting them in launching and growing their businesses and is on a mission to help change the habits, patterns & behaviours of our global community, through consciousness, social entrepreneurship & collaboration. I couldn’t think of a better guest to join us right now in these uncertain times. Emily has lots to offer and this episode is not to be missed!
In this episode we chat about:
- How exercise obsession and binge eating effects your menstrual cycle
- Become more connected with your menstrual cycle
- Avoiding burn out by living in flow
- Letting go of your addiction to certainty
- Softening into life, navigating through uncertain times with ease
- Embodiment, why it’s instrumental to happiness
- The power of relationships right now
- How to build up your self worth
Reach out, connect and say hi to Emily here:
Thank you so much for tuning in to every episode of The Well Woman Podcast.
I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.
Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast
Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.