How to Connect with your Ayurvedic Rhythmic Cycle : Episode 56

by | Apr 1, 2020 | Ayurveda, Menstrual Cycle Tips, Well Woman Podcast | 0 comments


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Feeling like your routine is being shaken right now? If you’re anything like the women inside our Well Woman Community and Academy your work schedule has changed, you’re not going to the gym and restricting how often you’re laving the house. This can effect your menstrual cycles but it also effects our daily rhythm and cycle too. In this episode I’m share on your daily Ayurvedic Rhythm and cycle and how instrumental it is during these opportune times to reconnect with your own daily cycle.

This is how and why I do so, and how you can too.

 

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In this episode we chat about:

    • What is the Ayurvedic Daily Cycle?
    • How our Menstrual Cycle & Ayurvedic Cycle work together
    • Benefits of Panchakarma cleansing at home
    • How Emotions impact how we feel
    • 4 ways daily to connect with your cycle
    • Importance of listening to your body

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Join our Panchakarma Cleanse here

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Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

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THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

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