Feeling stressed or been stressed? Discover how stress effects your endocrine system and why it make effect your next bleed (period). Today I’m sharing my go to cycle phase specific activities I use to support my cycle.


In this episode we chat about:

    • Stresses impact on your menstrual cycle
    • Cycle phase specific stress support
    • Bleeding after a month of stress or while stressed
    • Free menstrual cycle support
    • Communicating safety to your body
    • My top stress supporting activitiesOur menstrual cycles relationship with the moon


Discover the Free Love Your Cycle Facebook Group, here.
Connect with in-depth support, guidance and teachings for your menstrual cycle inside out Well Woman Academy, here.


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

Get my LOVE YOUR CYCLE Guide FREE today!

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Hey There!

I’m Jema Lee, day time mermaid, plant nutter and obsessed with all things women’s health and normalising periods. Now I’m teaching you all my cycle balancing secrets!

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