Cervical fluid, do you study yours? After this episode you may just start doing so if you don’t already. In previous episode’s we’ve discussed the pill and contraception, however one topic we’ve been yet to touch on yet is fertility. With fertility challenges at their highest it’s a conversation we could all start learning more openly about and feeling more confident with too. Hence why I invited this episodes guest to join me and delve into everything… you “should” considered pre conception. Even if you’re not planning on having kids for months or a few years you need to hear this.


Meet our Podcast Guest:

[Day 3 – Inner Winter]

In this episode I’m joined by Women’s Health focused acupuncturist and herbalist Lauren Curtain. She centres her clinical practice around supporting women navigate their hormones, menstrual cycles and fertility using a combination of education, acupuncture, herbal medicine, diet and lifestyle support.

Lauren believes every woman has the right to know how her body works, and what she can do to optimise not only her reproductive health, but whole body health. Naturally of course we click like two pea’s in a pod.


In this episode we chat about:

    • How acupuncture supports the Yin and Yang of your menstrual cycle
    • The biggest fertility challenges women are currently facing
    • What the contraception pill actually does?
    • Why cervical fluid is essential for fertility
    • What healthy cervical fluid looks like throughout your 4 cycle phases
    • Do I have thrush?
    • What you can do post pill to plan for a healthy conception
    • and… lots more!


Love Lauren too? Connect with her here on Instagram at @laurencurtain, and on her website www.laurencurtain.com to learn more about her, her work and practice.


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

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& sick of feeling like CRAP ?!

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Hey There!

I’m Jema Lee, day time mermaid, plant nutter and obsessed with all things women’s health and normalising periods. Now I’m teaching you all my cycle balancing secrets!

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