Get ready to explore journey’s of spiritual healing, working through shadow, awakening spirit, the beautiful art of Reiki and lots more. Today’s podcast guest opens up with us about trauma and ways in which we can spiritually heal ourselves, break through boundaries and awaken our inner spiritual intuition from home.

“Whats the one thing I can do to help me grow today?”


Meet our Podcast Guest:

[Day 19 – Inner Autumn]

Shika helps conscious and spiritual content creators inspire their tribe, grow their business and heal you to your greatest potential. As a mentor, owner of BlogIt, Reiki energetic healer, Youtuber, and travel/ wellness influencer. Shika is driven to connect with and support inspiring creators to become spiritually enlightened through conscious connection and self discovery. Shika says we all walk our own paths yet it’s our individually journey’s that make us uniquely different.


In this episode we chat about:

    • Processing through traumatic experiences
    • What is Reiki?
    • What is it like working with a Reiki practitioner?
    • Shika’s healing journey
    • Light worker healing modalities
    • Removing the layers of shadow to create light
    • Ways you can spiritually heal from home
    • The power of setting an intention


Connect with Shika, you’ll find her over on Instagram at @shika_chica, or via her website There you’ll find links to her YouTube, blog, events and lots more. Be sure to drop her a line, say Hi!


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

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& sick of feeling like CRAP ?!

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I’m Jema Lee, day time mermaid, plant nutter and obsessed with all things women’s health and normalising periods. Now I’m teaching you all my cycle balancing secrets!

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