Energetic boundaries, do you have them? Ever had the feeling of people taking or stealing your energy before?

In this weeks podcast episode I’m joined by spiritual and intuitive coach and healer Jess Lee Williams to discuss why are energetic boundaries so important. Together we exploring, tuning out to tune in and how you can make decisions that feel aligned to you and you souls path?

Not to mention in this episode Jess guides us through a ‘Reclaiming your Energy and Setting Boundaries Visualisation’ together.


Meet our Podcast Guest:

[Cycle Day 15 – Inner Autumn]

As a coach and healer, Jess’s mission is to make the sacred simple, so more women can follow the calling within to connect with themselves and their soul.⁣

She channels high vibrational healing energy, messages from our guides and her inner wisdom to intuitively guide you through your own healing and reclamation. ⁣All of which we do together in this episode, get ready for a first hand experience. Jess guides women to ⁣re-connecting you with their heart space, back into their power, whilst being embodied and grounded to the earth. Releasing and clearing what is no longer serving energetically.


In this episode we chat about:

    • Healing and channelling
Earth pulsing
Giving yourself permission to slow down
    • Connecting with your Inner Girl
    • Why you need energetic boundaries
    • Putting protection practices inlace to support you
    • Saying YES more to yourself
    • Using your body to support decision making
    • Your daily anchor point for clearing


Love this episode as much as us? Be sure to reach out and connect with Jess over on Instagram at @jesslee_williams, here on Facebook, and via her website where you can learn more about her work at www.jessleeonline.com.


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

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& sick of feeling like CRAP ?!

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Hey There!

I’m Jema Lee, day time mermaid, plant nutter and obsessed with all things women’s health and normalising periods. Now I’m teaching you all my cycle balancing secrets!

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