Do you self pleasure? As May is also known as ‘Masturbation May’ I thought what a great time to open up the conversations around sensual and sexual pleasure, including self arousal, partner arousal and widening our sexuality view point. Wouldn’t you agree!

In this episode I’m joined by Nathalie and together we explore “What do I deeply desire in my life, as well as sensually and sexually?”.  You see sex is not just something that we do, intact it’s so much more. From understanding your own needs, ways to communicate, connect, meet expectations and all in all widening your sexuality view point. That’s exactly what we do in this episode.


Meet our Podcast Guest:

[Day 1 – Inner Winter]

Nathalie Sommer is a certified relationship & intimacy coach, womb healer, speaker and international workshop facilitator. Through her communities, one on one and group coaching, speaking and events. Nathalie supports and transforms women’s and couples relationships and lives from around the globe, by helping them create grand love and sensual embodiment.


In this episode we chat about:

    • Deepening intimacy
    • How to practice vulnerability?
    • Is shame effecting your sex life?
    • Self pleasure and sex throughout your menstrual cycle
    • How Yoni Eggs support your own body awareness
    • The different pathways of arousal
    • Over coming sex shame
    • How to role model sensuality and sexuality as a parent
    • Easy actionable steps to increasing your sensual connection


Access Nat’s Sexual Language Quiz she mentioned during this podcast here.
This quiz helps you discover your Eros Archetype and pathway to connection and arousal. Um, hell yes!

Discover more about Nathalie on Instagram at @nata.sommer. For intimate chats all about relationships, pleasure and sex join her Eros Temple For Modern Women Facebook Group, here. And visit her website to learn more about her work and offerings


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

Get my LOVE YOUR CYCLE Guide FREE today!