If you’ve ever taken a pilates or yoga class you would have heard the words, pelvic floor mentioned more than once or twice. But the pelvic floor isn’t just a muscle that contributes or helps you work your core. To get a deeper understand on how the pelvic floor works I connected with Pelvic Floor Health expert Candice Langford from South Africa to guide us through, everything we need to know about your pelvic floor.


Meet our Podcast Guest:

[Day 2 – Inner Winter]

Candice Jane Langford is a physiotherapist by trade practising in the field of pelvic health and wellness. She has a passion for sexual health and as a physiotherapist she works with patients that may be concerned about symptoms relating to pelvic floor dysfunction. On Instagram she’s known for talking pee, poo, pleasure and pain in a light hearted manner as she intends to empower her followers through education whilst breaking down the grasps of taboo.


In this episode we chat about:

    • What is the pelvic floor
    • How the pelvic floor works
    • What we need to know about our pelvic floor
    • The functions of the pelvic floor
    • How the pelvic floor supports healthy sex
    • Filling up your sexual cup
    • 3 ways to support a healthy pelvic floor today


Additional Links from this Episode:

You can find the “How to Kegel” video Candice mentions here on IGTV.

Be sure to visit the Labia Library here; www.labialibrary.org.au and also the Vulva Gallery at www.thevulvagallery.com.


Check out more of Candice’s IGTV and Instagram content at @nurtureyourvagina, along with more pelvic floor health information on her website www.nurturepelvichealth.com. There you’ll discover more about how she works and what she offers too.


Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

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Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

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& sick of feeling like CRAP ?!

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