Everything You Need to Know About Your Pelvic Floor with Candice Langford : Episode 71

by | Jun 17, 2020 | Menstrual Cycle Tips, Sex + Self Pleasure, Well Woman Podcast | 0 comments

If you’ve ever taken a pilates or yoga class you would have heard the words, pelvic floor mentioned more than once or twice. But the pelvic floor isn’t just a muscle that contributes or helps you work your core. To get a deeper understand on how the pelvic floor works I connected with Pelvic Floor Health expert Candice Langford from South Africa to guide us through, everything we need to know about your pelvic floor.

.

Meet our Podcast Guest:

[Day 2 – Inner Winter]

Candice Jane Langford is a physiotherapist by trade practising in the field of pelvic health and wellness. She has a passion for sexual health and as a physiotherapist she works with patients that may be concerned about symptoms relating to pelvic floor dysfunction. On Instagram she’s known for talking pee, poo, pleasure and pain in a light hearted manner as she intends to empower her followers through education whilst breaking down the grasps of taboo.

.

In this episode we chat about:

    • What is the pelvic floor
    • How the pelvic floor works
    • What we need to know about our pelvic floor
    • The functions of the pelvic floor
    • How the pelvic floor supports healthy sex
    • Filling up your sexual cup
    • 3 ways to support a healthy pelvic floor today

.

Additional Links from this Episode:

You can find the “How to Kegel” video Candice mentions here on IGTV.

Be sure to visit the Labia Library here; www.labialibrary.org.au and also the Vulva Gallery at www.thevulvagallery.com.

.

Check out more of Candice’s IGTV and Instagram content at @nurtureyourvagina, along with more pelvic floor health information on her website www.nurturepelvichealth.com. There you’ll discover more about how she works and what she offers too.

.

Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

Keep Reading…

|
|
|
|
|
|
|
|
|
|


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

Radiate-Work with me

HOSTESS-Podcast-Post-Bio

THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

BINGE THE LATEST EPISODES:

The 3rd Trimester & Preparing for Birth with Jema Lee : Episode 252

The 3rd Trimester & Preparing for Birth with Jema Lee : Episode 252

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Throughout my pregnancy journey, I have felt a deeper connection to myself, my partner, my body, and my child that is preparing to arrive. Just a handful of episodes ago I shared my first trimester...

Matrescence and Becoming a Mother with Nikki McCahon: Episode 251

Matrescence and Becoming a Mother with Nikki McCahon: Episode 251

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Matrescence: the process of becoming a mother Some people say that all women are born with a maternal instinct, but when do we tap into that? Becoming a mother, also known as Matrescence, is the physical,...

Preparing for a Home Birth with Michelle Palasia : Episode 249

Preparing for a Home Birth with Michelle Palasia : Episode 249

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) While most women know that home birth is an option, the preparation that goes into it is rarely discussed. In order to create a sacred, supportive, comfortable, and magical home birth experience, there...

Pregnancy, Movement & Exercise with Jess Jenkins : Episode 248

Pregnancy, Movement & Exercise with Jess Jenkins : Episode 248

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Movement and exercise is a critical part of our health, however there may be changes to our exercise routine that we need to make when we become pregnant. It can also be stressful wondering, am I moving my...