Everything You Need to Know About Your Pelvic Floor with Candice Langford : Episode 71

by | Jun 17, 2020 | Menstrual Cycle Tips, Sex + Self Pleasure, Well Woman Podcast | 0 comments


Deprecated: Function create_function() is deprecated in /home/jemalee/public_html/wp-content/plugins/wp-spamshield/wp-spamshield.php on line 2033
If you’ve ever taken a pilates or yoga class you would have heard the words, pelvic floor mentioned more than once or twice. But the pelvic floor isn’t just a muscle that contributes or helps you work your core. To get a deeper understand on how the pelvic floor works I connected with Pelvic Floor Health expert Candice Langford from South Africa to guide us through, everything we need to know about your pelvic floor.

.

Meet our Podcast Guest:

[Day 2 – Inner Winter]

Candice Jane Langford is a physiotherapist by trade practising in the field of pelvic health and wellness. She has a passion for sexual health and as a physiotherapist she works with patients that may be concerned about symptoms relating to pelvic floor dysfunction. On Instagram she’s known for talking pee, poo, pleasure and pain in a light hearted manner as she intends to empower her followers through education whilst breaking down the grasps of taboo.

.

In this episode we chat about:

    • What is the pelvic floor
    • How the pelvic floor works
    • What we need to know about our pelvic floor
    • The functions of the pelvic floor
    • How the pelvic floor supports healthy sex
    • Filling up your sexual cup
    • 3 ways to support a healthy pelvic floor today

.

Additional Links from this Episode:

You can find the “How to Kegel” video Candice mentions here on IGTV.

Be sure to visit the Labia Library here; www.labialibrary.org.au and also the Vulva Gallery at www.thevulvagallery.com.

.

Check out more of Candice’s IGTV and Instagram content at @nurtureyourvagina, along with more pelvic floor health information on her website www.nurturepelvichealth.com. There you’ll discover more about how she works and what she offers too.

.

Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

Keep Reading…

|
|
|
|
|
|
|
|
|
|


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

Radiate-Work with me

HOSTESS-Podcast-Post-Bio

THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

BINGE THE LATEST EPISODES:

Preparing for a Healthy Pregnancy with Doula April Davis : Episode 96

Preparing for a Healthy Pregnancy with Doula April Davis : Episode 96

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pregnancy, it's a whole new world. From the moment you consider starting to try to conceive, if you accidentally conceive or even already if you're already pregnant. It's all new and it can easily become...

Amplify Your Relationship with Food with Mel Wells : Episode 95

Amplify Your Relationship with Food with Mel Wells : Episode 95

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it's possible to enjoy food without food guilt or shame towards what you just ate, or how much you just ate? In this episode I'm joined my Mel Wells who's dedicated herself to help women...

Seed Cycling for Hormone Health with Jema Lee : Episode 94

Seed Cycling for Hormone Health with Jema Lee : Episode 94

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)  Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs (PMS) and balancing out hormones, but can seed cycling really...

Healing with Yoni Mapping with Rachael White : Episode 92

Healing with Yoni Mapping with Rachael White : Episode 92

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is Yoni Mapping? When I first heard about it I envisaged a paper map of my yoni. Turns out I was completely off track and it got me thinking how many other women might be unsure, confused or...