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What is a Menstrual Cycle Coach? This is a question I’m asked almost on the daily and with the launch of my brand new coaching packages I thought I’d take the opportunity to share with you what a menstrual cycle coach is, what it’s like working with one (or with me at least) and how to know when to seek support from a menstrual cycle or period coach.

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The stories shared in this episode:

“After this mornings session I felt excited and a little nervous. I want to change things so badly and feel better in myself – and that has been daunting for years – but I feel like this is really the start of me owning the changes and actually sticking to them. (There is still a part of thats scared I’ll do what I always have done)” – Jacinta

“I am really looking forward to learning how to challenge my habits around reacting to others and to my emotions. I can’t wait to shed some of my fears, to let go of the need to control things (or at least only try things when I know the likely result). I can’t wait to break free of the metaphorical sand that has been weighing me down, and to finally step into my own light, this is me!
Favourite part: I love the emotional timeline (you were right)! It was enjoyable and so insightful.
I am so excited for this journey!” – Jemma

“Felt a lot more optimistic after the session, the timeline exercise was quite confronting and like I had a lot of negative emotion that I don’t want to have but I felt quite safe talking about it and that I’m in the right hands for sorting it out! – I’m pretty excited about all aspects of the next sessions to be honest! Can’t wait to learn more about my cycle and how the variations are a good thing/what they are telling me – I have felt quite stressed about my cycle with all the talk of trying for a baby so it will be really good to feel more positive about this. Very excited about the more emotional/spiritual stuff – I’m totally new to this so definitely eager to get stuck in to that part as well!!!” – Naomi

“I found the session very interesting to reflect upon what my body has been trying to tell me, I am excited to work with you to ensure that I learn how to listen to my body moving forward, I am also looking forward to introduce flow into my life. I have made note of the journal prompts and will get onto this ready for.” – Hayley

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In this episode:

• • Discovering your menstrual cycle support
  • What is it like working with a period coach?
  • Why work with a menstrual cycle coach?
  • Do I need a coach?
  • How to work with me

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Discover more about working with a menstrual cycle coach here, and access my Free Coaching BONUS Audio here.

As mentioned throughout this episode learn more about the Well Woman Academy membership and group coaching program here, and dip your toe in the water with my 5-Day Love Your Cycle Course here.

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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.