How to Know When to Work with a Menstrual Cycle Period Coach? : Episode 79

by | Jul 31, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast | 0 comments


Deprecated: Function create_function() is deprecated in /home/jemalee/public_html/wp-content/plugins/wp-spamshield/wp-spamshield.php on line 2033

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn)

What is a Menstrual Cycle Coach? This is a question I’m asked almost on the daily and with the launch of my brand new coaching packages I thought I’d take the opportunity to share with you what a menstrual cycle coach is, what it’s like working with one (or with me at least) and how to know when to seek support from a menstrual cycle or period coach.

.

The stories shared in this episode:

“After this mornings session I felt excited and a little nervous. I want to change things so badly and feel better in myself – and that has been daunting for years – but I feel like this is really the start of me owning the changes and actually sticking to them. (There is still a part of thats scared I’ll do what I always have done)” – Jacinta

“I am really looking forward to learning how to challenge my habits around reacting to others and to my emotions. I can’t wait to shed some of my fears, to let go of the need to control things (or at least only try things when I know the likely result). I can’t wait to break free of the metaphorical sand that has been weighing me down, and to finally step into my own light, this is me!
Favourite part: I love the emotional timeline (you were right)! It was enjoyable and so insightful.
I am so excited for this journey!” – Jemma

“Felt a lot more optimistic after the session, the timeline exercise was quite confronting and like I had a lot of negative emotion that I don’t want to have but I felt quite safe talking about it and that I’m in the right hands for sorting it out! – I’m pretty excited about all aspects of the next sessions to be honest! Can’t wait to learn more about my cycle and how the variations are a good thing/what they are telling me – I have felt quite stressed about my cycle with all the talk of trying for a baby so it will be really good to feel more positive about this. Very excited about the more emotional/spiritual stuff – I’m totally new to this so definitely eager to get stuck in to that part as well!!!” – Naomi

“I found the session very interesting to reflect upon what my body has been trying to tell me, I am excited to work with you to ensure that I learn how to listen to my body moving forward, I am also looking forward to introduce flow into my life. I have made note of the journal prompts and will get onto this ready for.” – Hayley

How to know when to work with a menstrual cycle period coach? : Episode 79

.

In this episode:

    • Discovering your menstrual cycle support
    • What is it like working with a period coach?
    • Why work with a menstrual cycle coach?
    • Do I need a coach?
    • How to work with me

.

Discover more about working with a menstrual cycle coach here, and access my Free Coaching BONUS Audio here.

As mentioned throughout this episode learn more about the Well Woman Academy membership and group coaching program here, and dip your toe in the water with my 5-Day Love Your Cycle Course here.

.

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

Keep Reading…

|
|
|
|
|
|
|
|
|
|


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

Radiate-Work with me

HOSTESS-Podcast-Post-Bio

THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

BINGE THE LATEST EPISODES:

Preparing for a Healthy Pregnancy with Doula April Davis : Episode 96

Preparing for a Healthy Pregnancy with Doula April Davis : Episode 96

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pregnancy, it's a whole new world. From the moment you consider starting to try to conceive, if you accidentally conceive or even already if you're already pregnant. It's all new and it can easily become...

Amplify Your Relationship with Food with Mel Wells : Episode 95

Amplify Your Relationship with Food with Mel Wells : Episode 95

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it's possible to enjoy food without food guilt or shame towards what you just ate, or how much you just ate? In this episode I'm joined my Mel Wells who's dedicated herself to help women...

Seed Cycling for Hormone Health with Jema Lee : Episode 94

Seed Cycling for Hormone Health with Jema Lee : Episode 94

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)  Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs (PMS) and balancing out hormones, but can seed cycling really...

Healing with Yoni Mapping with Rachael White : Episode 92

Healing with Yoni Mapping with Rachael White : Episode 92

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is Yoni Mapping? When I first heard about it I envisaged a paper map of my yoni. Turns out I was completely off track and it got me thinking how many other women might be unsure, confused or...