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Welcome to this special edition episode of the Well Woman Podcast – the 100th Episode!!! 

I began this podcast for YOU. 

From what was just a small idea laying on a beach in Indonesia to becoming a podcast with 100 episodes, listeners in 49 countries and over 70,000+ plays I’m blown away. 

This passion project was created for love.

Love for the younger 15 year old version of myself that was lost and had no idea about periods or being a women. To the young adult version of myself that thought the pill was the best and healthiest option for safe contraceptive practices. And to the 28 year old version of myself with amenorrhea, living completely disconnected with her femininity and completely lost in her own body as a women. This podcast is filled with teachings of love for her and all the things I wish I had of known before and during menarche (my first period). 

My goal for this podcast was to simply share awareness, change women’s perceptions of menstruation, clear up cycle confusion and end period tabeoness.

To me hitting 100 episodes represents 100 opportunities of period and menstrual cycle change for women,  worldwide. I get teary just thinking about it.

This podcast is for YOU! 

For women who crave a deeper understanding of their bodies. 

For women who feel frustrated, confused and lost with their own menstrual cycles. (there’s nothin worse!) 

For women who dread PMS, periods, acne, cravings and mood swings.

For women who know there’s more to periods than just “sucking it up!”  

This podcast is for you. For your sisters, your friends, your daughters, your mothers, your aunties, your colleges. But most importantly, 

This podcast is for our future menstruators! 

For this episode I opened it up to you to share your favourite learning, ah-ha moment, guest, funny moment and more. 

This episode is dedicated to the listeners – you. To say thank you for your on going support.

These are your voices, your stories and your experiences. I can’t wait for you to wrap your ears around it. 

To all of those how contributed, thank you. I’ve loved putting this episode together for you and hearing your voices.  

Enjoy! ❤️

To the listeners who have been with me since the very first episode – thank you, you’re why I keep creating. To all the podcast guests who donate their time to give, share and enlighten us with their wisdom thank you for making this show possible.

In celebration I’d greatly appreciate you sharing this podcast with your friends. This helps us reach more menstruators, spread even more menstrual cycle awareness and create the much needed ripple effect needed for women all over the world.

Additionally you can leave a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Or take a screen shot of this podcast, share it on social media (don’t forget to take me @wellsome_jemalee), text it to a friend or share it with your classmates.

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Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.