FIber – we’re always told about protein but what about our friend fiber?  Well if you’ve had some trouble with your toilet visits this is one of my go to smoothies for helping keep me regulate and let’s just say, closely connected with my toilet.

plus it’s delicious!

Serves: 1


  • 1/2 frozen Berries, Banana or Papaya (Red Pawpaw)
  • 1/2 cup ice cubes
  • 1 tbsp Chia Seeds (expanded in water)
  • 1 tbsp Psyllium Husk
  • 1 cup water or almond milk/coconut milk
  • Pinch of sea salt
  • 1 tsp Honey
  • 1 tsp Cinnamon


  1. Place all ingredients in blender and blend until smooth.
  2. Pour into a glass, decoration optional – and enjoy!